9-Day Family Friendly Bicycling Itinerary in Portugal

Day 1: Explore Lisbon

Lisbon, Portugal

9:00AM

Breakfast at Pastéis de Belém

Start your adventure with a delicious breakfast of custard tarts and coffee at the iconic Pastéis de Belém.
Walk or bike from your accommodation to the café.
EUR10, 1 hour

10:30AM

Ride to Belém Tower

Cycle along the waterfront to visit the historic Belém Tower, a UNESCO World Heritage Site.
Bike along the riverside path.
EUR6, 1 hour

12:00PM

Lunch at Mercado da Ribeira

Head to Mercado da Ribeira for a variety of local food stalls offering fresh dishes and snacks.
Take a short bike ride back into the heart of the city.
EUR15, 1.5 hours

2:00PM

Explore Alfama District

Bike through the charming streets of Alfama, soaking in the history and beautiful architecture.
Cycle from Mercado da Ribeira to Alfama.
Free, 2 hours

4:30PM

Lisbon Oceanarium

Visit one of the largest aquariums in Europe and marvel at marine life exhibits.
Bike from Alfama to the Oceanarium.
EUR19, 2 hours

7:00PM

Dinner at Time Out Market

Conclude your day with a variety of delicious family dining options at Time Out Market.
Bike back to Time Out Market area.
EUR20, 1.5 hours
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Day 2: Day Trip to Sintra

Sintra, Portugal

8:00AM

Breakfast at Café Piriquita

Enjoy a delightful breakfast in Sintra at this popular local café known for its travesseiros (pastries).
Travel by train from Lisbon to Sintra.
EUR10, 1 hour

9:30AM

Visit Quinta da Regaleira

Explore the unique gardens and enchanting architecture at this fairy-tale estate.
Bike from the train station to Quinta da Regaleira.
EUR10, 2 hours

12:00PM

Lunch at Cantinho Gourmet

Savor traditional Portuguese dishes at this charming local restaurant.
Bike back to the main town center.
EUR15, 1.5 hours

1:30PM

Visit Pena Palace

Cycle up to the colorful Pena Palace for breathtaking views and historical exploration.
Bike from the town center to Peña Palace, slight uphill ride.
EUR14, 2 hours

4:00PM

Relax in Sintra's Historic Center

Take a leisurely stroll and enjoy ice cream while soaking in the picturesque surroundings.
Bike back to the historic center.
EUR5, 1.5 hours

6:00PM

Dinner at Tascaria de Vinca

Experience local cuisine with a family-friendly atmosphere at this quaint eatery.
Bike from the historic center to the restaurant.
EUR20, 1.5 hours

8:00PM

Return to Lisbon

Wrap up the day with a scenic train ride back to Lisbon for a good night’s rest.
Walk back to the train station and take the train.
EUR10, 1 hour
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Day 3: Cascais Coastal Ride

Cascais, Portugal

8:30AM

Breakfast at Casa da Guia

Start your day with a hearty breakfast overlooking the Atlantic at this lovely café.
Take the train to Cascais.
EUR15, 1 hour

10:00AM

Bike along the coast to Boca do Inferno

Enjoy a thrilling ride along the coastal path, marveling at the dramatic sea cliffs.
Rent bikes at the station or bring rented bikes.
Free (bike rental may vary), 2 hours

12:30PM

Lunch at Mar do Inferno

Indulge in fresh seafood at this popular local restaurant with stunning ocean views.
Bike back towards the town center.
EUR25, 1.5 hours

2:00PM

Explore the Beaches

Spend the afternoon relaxing at the nearby beaches, ideal for families!
Bike to Praia da Rainha beach.
Free, 3 hours

5:30PM

Visit Cascais Marina

Take a stroll around the marina and check out the local shops and cafes.
Short bike ride from the beach.
Free, 1 hour

7:00PM

Dinner at Pizzaria O Rústico

Finish off your day with delicious pizza and family-friendly options at this cozy pizzeria.
Bike to the pizzeria near the marina.
EUR20, 1.5 hours

8:30PM

Return to Lisbon

Take the train back to Lisbon for the night.
Walk to the train station.
EUR10, 1 hour
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Day 4: Lisbon Cultural Day

Lisbon, Portugal

9:00AM

Breakfast at Café A Brasileira

Enjoy a classic Portuguese breakfast at one of Lisbon's oldest cafes, a hub of local culture.
Walk to the café from your accommodation.
EUR10, 1 hour

10:30AM

Visit the National Museum of Ancient Art

Explore Portugal's art history at this renowned museum rich with exhibitions.
Bike from the café to the museum.
EUR6, 1.5 hours

12:30PM

Lunch at O Prego da Peixaria

Savor one of the best prego sandwiches in town at this fun family eatery.
Bike towards the restaurant in the Santos district.
EUR15, 1.5 hours

2:00PM

Explore the Lisbon Botanical Garden

Ride over to the serene Botanical Garden, a beautiful escape from city life.
Short bike ride from the restaurant.
EUR3, 2 hours

4:30PM

Visit MAAT (Museum of Art, Architecture and Technology)

Discover contemporary art and thought-provoking designs at this modern museum.
Bike from the garden to MAAT.
EUR9, 2 hours

7:00PM

Dinner at Mercado da Ribeira

Return to the vibrant Time Out Market for diverse dining experiences.
Bike back to the market area.
EUR20, 1.5 hours
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Day 5: Discover Évora

Évora, Portugal

8:00AM

Breakfast at Pastelaria Pão e Doce

Enjoy freshly baked pastries and coffee before your journey to Évora.
Travel by train from Lisbon to Évora, grab breakfast beforehand.
EUR10, 1 hour

10:00AM

Explore the Roman Temple

Arrive in Évora and visit the ancient Roman Temple, a significant historical landmark.
Walking from the train station.
EUR6, 1 hour

11:30AM

Visit the Cathedral of Évora

Refuel on history at the stunning cathedral with breathtaking views from the rooftop.
Short walk to the cathedral.
EUR5, 1.5 hours

1:00PM

Lunch at Taverna Típica Quarta Feira

Enjoy local Alentejo cuisine in a traditional setting perfect for families.
Walk to the restaurant nearby.
EUR20, 1.5 hours

2:30PM

Explore the University of Évora

Visit one of the oldest universities in the world with beautiful architecture and gardens.
Bike around the historical town.
Free, 1.5 hours

4:30PM

Visit the Chapel of Bones

A fascinating yet eerie chapel that showcases a unique aspect of Évora’s history.
Short bike ride from the university.
EUR2, 1 hour

6:00PM

Dinner at O Fialho

Indulge in traditional Alentejo flavors and delicious family-style service.
Walk back to the town center.
EUR25, 2 hours

8:00PM

Return to Lisbon

Take a train back to Lisbon for a well-deserved rest.
Walk to train station.
EUR10, 1 hour
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Day 6: Bike to Óbidos

Óbidos, Portugal

8:00AM

Breakfast at Café da Praça

Enjoy a classic Portuguese breakfast with local pastries in Lisbon before traveling to Óbidos.
Walk or bike to the café.
EUR10, 1 hour

9:30AM

Travel to Óbidos

Take the train from Lisbon to Óbidos, where the enchanting medieval town awaits.
Walk to the train station.
EUR10, 1 hour

11:00AM

Explore the Castle of Óbidos

A walk around this stunning castle will transport you back to medieval times.
Walking distance from the train station.
EUR5, 1.5 hours

1:00PM

Lunch at Taverna Os Cangalhas

Relax at this local tavern serving hearty meals and local delicacies.
Short walk from the castle.
EUR15, 1.5 hours

2:30PM

Stroll through Rua Direita

Explore Óbidos’ picturesque streets filled with shops and traditional houses.
Walking through the town.
Free, 1.5 hours

4:00PM

Chocolate Museum Visit

Delight in the sweet world of chocolate, perfect for the kids!
Short walk to the museum.
EUR3, 1.5 hours

6:00PM

Dinner at O Caldeirão

Enjoy a cozy dinner featuring local dishes with a welcoming atmosphere.
Short walk back to the town center.
EUR20, 1.5 hours

8:00PM

Return to Lisbon

Catch the train back to Lisbon for the night.
Walk back to the train station.
EUR10, 1 hour
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Day 7: Costa da Caparica

Costa da Caparica, Portugal

8:30AM

Breakfast at Prazeres da Praça

Start your day with local pancakes or a continental breakfast by the beach.
Travel to Costa da Caparica by ferry from Lisbon.
EUR10, 1 hour

10:00AM

Bike along the Beachfront

Spend your morning biking along the beautiful beachfront promenade.
Bike rental available on the beach.
EUR15, 2 hours

12:30PM

Lunch at O Pituco

Indulge in fresh seafood or light snacks with ocean views at this laid-back restaurant.
Bike to the waterfront restaurant.
EUR20, 1.5 hours

2:00PM

Beach Time

Spend the afternoon relaxing on the beach; children can enjoy swimming and playing in the sand.
Short walk to the beach.
Free, 3 hours

5:00PM

Visit the Caparica Coast

Explore the natural beauty of Caparica and go for a scenic bike ride.
Bike along the coastal paths.
Free, 1.5 hours

6:30PM

Dinner at A Toca do Lobo

Wrap up your day with a family-friendly dinner featuring local specialties.
Bike back to the restaurant.
EUR25, 1.5 hours

8:00PM

Return to Lisbon

Take the ferry back to Lisbon for the night.
Walk to the ferry terminal.
EUR10, 1 hour
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Day 8: Leisure Day in Lisbon

Lisbon, Portugal

9:00AM

Breakfast at Nicolau Lisboa

Fuel up with fresh dishes and healthy options at this trendy café.
Bike to Nicolau Lisboa from your accommodation.
EUR15, 1 hour

10:30AM

Visit Lisbon Zoo

Spend the morning exploring exotic animals and fun exhibits at the zoo.
Bike from Nicolau to the zoo.
EUR22, 2 hours

12:30PM

Lunch at Jardim das Cerejas

Dine at a vegetarian restaurant offering a healthy buffet perfect for families.
Bike from the zoo to the restaurant.
EUR15, 1.5 hours

2:00PM

Relax at Parque Eduardo VII

Take in the greenery and enjoy some outdoor playtime at this beautiful park.
Bike from the restaurant to the park.
Free, 2 hours

4:30PM

Visit the Calouste Gulbenkian Museum

Discover an impressive art collection spanning thousands of years, enjoyable for all ages.
Short bike ride from the park.
EUR10, 1.5 hours

6:00PM

Dinner at O Prego da Peixaria

Explore prego sandwiches and local flavors before wrapping up your day.
Return to the restaurant for dinner.
EUR20, 1.5 hours
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Day 9: Departure

Lisbon, Portugal

9:00AM

Breakfast at Pastelaria Benard

Enjoy a final breakfast of delicious pastries and coffee at this classic patisserie.
Walk to the patisserie from your accommodation.
EUR10, 1 hour

10:30AM

Last Minute Shopping

Explore local shops for souvenirs and gifts as you prepare to leave.
Bike around the neighborhood.
EUR0, 2 hours

12:30PM

Lunch at Mercado da Ribeira

Grab a final meal from the vibrant food market for a taste of local cuisine.
Bike to the market.
EUR20, 1.5 hours

2:00PM

Departure from Lisbon

Head to the airport or train station to conclude your Portugal adventure.
Travel back to your departure point.
EUR0, Variable
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