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Explore Panama: A 4-Day Adventure

Viewed by 116 travelers

Day 1: City Exploration

Panama City, Panama on July 3, 2025

8:00AM

Breakfast at Casa Blanca

Start your day with a local Panamanian breakfast at Casa Blanca, known for its delicious huevos revueltos (scrambled eggs) and fresh arepas.
Located in Casco Viejo, easily accessible by walking or taxi.
PAB10, 1 hour

9:30AM

Visit the Panama Canal

Explore the Miraflores Locks Visitor Center and learn about the engineering marvel that is the Panama Canal, complete with watching ships pass through.
Take a 30-minute taxi ride from Casa Blanca to the Panama Canal.
PAB20, 2 hours

12:00PM

Lunch at Mercado de Mariscos

Enjoy fresh seafood at the Mercado de Mariscos, where you can savor the famous ceviche in the bustling market atmosphere.
15-minute taxi ride from the Panama Canal.
PAB15, 1.5 hours

1:30PM

Walking Tour of Casco Viejo

Wander through the colorful streets of Casco Viejo, visiting historic buildings, charming boutiques, and cafes.
Explored on foot; very walkable neighborhood.
Free, 2 hours

4:00PM

Panama Viejo Ruins

Head to the ruins of Panama Viejo, the original settlement of the city, to see the remnants of its colonial past.
20-minute taxi ride from Casco Viejo.
PAB15, 2 hours

6:30PM

Dinner at Restaurante Las Tinajas

Experience traditional Panamanian cuisine with live folklore music at Las Tinajas, a vibrant restaurant to end your day.
20-minute taxi ride from Panama Viejo.
PAB40, 1.5 hours
Find Hotels in Panama City

Day 2: Coffee & Nature

Boquete, Panama on July 4, 2025

7:00AM

Morning flight to David

Catch a domestic flight to David, then transfer to Boquete, known for its coffee plantations and cloud forests.
25-minute flight from Panama City to David.
PAB150, 1 hour

8:30AM

Breakfast at Cafe Delfino

Have breakfast at Cafe Delfino, where you can taste locally roasted coffee and baked goods.
10-minute drive from the airport.
PAB12, 1 hour

10:00AM

Coffee Plantation Tour

Join a guided tour of the Finca Los Naranjos coffee plantation to learn about the coffee-making process and sample some fresh brews.
15-minute drive from Café Delfino.
PAB25, 2 hours

12:30PM

Lunch at The Garden Restaurant

Savor fresh farm-to-table dishes at The Garden Restaurant, set in a beautiful garden environment.
5-minute drive from the coffee plantation.
PAB20, 1.5 hours

2:00PM

Visit La Amistad National Park

Spend the afternoon hiking in La Amistad National Park, enjoying its diverse flora and fauna.
30-minute drive from The Garden Restaurant.
PAB10, 3 hours

5:30PM

Dinner at The Panamonte Inn & Spa

Wrap up the day with dinner at The Panamonte Inn, known for its elegant dining experience and inviting atmosphere.
20-minute drive from La Amistad National Park.
PAB45, 1.5 hours
Find Hotels in Boquete

Day 3: Island Paradise

Bocas del Toro, Panama on July 5, 2025

8:00AM

Transfer to Almirante

Depart from Boquete to Almirante for a boat transfer to Bocas del Toro.
40-minute drive from Boquete to Almirante, followed by a boat ride.
PAB30, 2 hours

10:00AM

Arrival at Bocas del Toro

Check into your accommodation and relax before exploring the islands.
N/A, check in at the hotel.
PAB100 (hotel fees), 1 hour

11:30AM

Brunch at The Restaurant at the Bocas Marina

Enjoy brunch with stunning views at The Restaurant at the Bocas Marina, known for its seafood dishes.
Located within walking distance from the hotel.
PAB25, 1 hour

1:00PM

Snorkeling at Coral Cay

Explore the vibrant marine life surrounding Coral Cay with a guided snorkeling tour.
20-minute boat ride from Bocas del Toro.
PAB50, 3 hours

5:00PM

Relax on Red Frog Beach

Unwind on the shallow sands of Red Frog Beach, perfect for swimming and sunbathing.
25-minute boat ride from Coral Cay.
Free, 2 hours

7:30PM

Dinner at El Ultimo Refugio

Dine at El Ultimo Refugio, savoring local Caribbean-style dishes in a laid-back atmosphere.
20-minute boat ride back to Bocas del Toro.
PAB35, 1.5 hours
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Day 4: Return to City

Panama City, Panama on July 6, 2025

8:00AM

Breakfast at your hotel

Indulge in a leisurely breakfast at your hotel to start your day.
N/A
Included in hotel fees, 1 hour

9:30AM

Transfer back to Almirante

Take the morning boat back to Almirante, followed by a drive back to David for your flight.
30-minute boat ride and 40-minute drive.
PAB30, 1.5 hours

11:30AM

Domestic flight back to Panama City

Catch your flight back to Panama City, concluding your visit to the islands.
25-minute flight.
PAB150, 1 hour

1:00PM

Lunch at Sumo Sushi

Enjoy a delicious lunch at Sumo Sushi, perfectly blending Asian cuisine with local flavors.
Short taxi ride from the airport.
PAB20, 1 hour

2:30PM

Visit Biomuseo

Head to the Biomuseo, a museum focused on Panama's rich biodiversity and cultural heritage.
15-minute taxi ride from Sumo Sushi.
PAB10, 1.5 hours

4:30PM

Walk along Cinta Costera

Enjoy a scenic walk along Cinta Costera, taking in views of the skyline and ocean.
10-minute taxi ride from Biomuseo.
Free, 1 hour

6:00PM

Dinner at Restaurante El Trapiche

Finish your adventure with dinner at El Trapiche, sampling traditional Panamanian meals in a cozy atmosphere.
15-minute taxi ride from Cinta Costera.
PAB30, 1.5 hours
Find Hotels in Panama City
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