Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version

7-Day Family-Friendly Nature and Foodie Itinerary in Sydney

Viewed by 120 travelers

Day 1: Arrival and Exploring the Harbour

Sydney, Australia

8:10AM

Arrival in Sydney

Touch down in Sydney excited for your week filled with adventure and taste.
Make your way through customs and to the airport exit.
AUD0, 30 minutes

9:00AM

Breakfast at The Grounds of Alexandria

Begin your culinary journey with a hearty breakfast at this famous café known for its fresh produce and artisanal products.
Take a taxi or rideshare to The Grounds (approximately 20 minutes).
AUD30, 1.5 hours

10:30AM

Sydney Opera House Tour

Join a guided tour of the iconic Sydney Opera House to learn about its unique architecture and vibrant history.
Drive or take the bus to Circular Quay (about 20 minutes).
AUD40, 1 hour

12:00PM

Lunch at Opera Bar

Savour your lunch with stunning views of the harbour at this popular venue conveniently located near the Opera House.
Walk to Opera Bar from the Opera House.
AUD50, 1.5 hours

1:30PM

Visit the Royal Botanic Garden

Stroll through the beautiful gardens, where the kids can explore various plant species and enjoy the play areas.
Walk to the gardens (about 5 minutes).
Free, 2 hours

3:30PM

Ferry Ride to Manly

Take a scenic ferry ride to Manly Beach and enjoy the breathtaking views of the harbour.
Catch the ferry from Circular Quay.
AUD25, 30 minutes

5:00PM

Ice Cream at Gelatissimo

Treat the family to delicious gelato from Gelatissimo at Manly Beach - a sweet ending to your first day!
Walk over to Gelatissimo near the beach.
AUD15, 30 minutes

6:00PM

Dinner at The Bavarian

Enjoy a family-friendly dinner with a hearty German menu at The Bavarian restaurant back in the city.
Ferry back to Circular Quay then walk or catch a bus to the restaurant.
AUD100, 1.5 hours
Find Hotels in Sydney

Day 2: Adventure in Blue Mountains

Blue Mountains, Australia

7:00AM

Breakfast at your accommodation

Fuel up with breakfast before heading out for a day of adventure.
N/A
AUD0, 1 hour

8:00AM

Drive to Blue Mountains

Set off early for the scenic drive to the Blue Mountains, known for their stunning vistas and bushwalks.
Approximately 1.5 hours drive from Sydney.
AUD15 (fuel), 1.5 hours

9:30AM

Visit Scenic World

Experience breathtaking views from the Scenic Skyway and thrilling rides including the Scenic Railway.
Follow the signs to Scenic World once in the Blue Mountains.
AUD105 (family pass), 2 hours

12:00PM

Picnic Lunch at Echo Point

Enjoy a picnic lunch at Echo Point, famed for its views of the Three Sisters rock formation.
Drive or take a bus to Echo Point.
AUD40 (food for picnic), 1 hour

1:00PM

Walk to the Three Sisters

Embark on a family-friendly walk to see the iconic Three Sisters up close.
Walk from Echo Point.
Free, 2 hours

3:00PM

Explore Wentworth Falls

Take a short drive to Wentworth Falls and explore the stunning waterfall and surrounding trails.
Drive to Wentworth Falls.
Free, 2 hours

5:00PM

Dinner at The Carrington Hotel

End your day with dinner at the historic Carrington Hotel, featuring an eclectic menu with kids' options.
Head to Katoomba to find the hotel.
AUD80, 1.5 hours

7:00PM

Drive back to Sydney

Make your way back to Sydney after a fulfilling day in nature.
Approximately 1.5 hours drive.
AUD15 (fuel), 1.5 hours
Find Hotels in Blue Mountains

Day 3: Relaxing in Sydney

Sydney, Australia

8:00AM

Breakfast at Four Frogs Creperie

Savour delightful French crepes for breakfast at this charming local eatery.
Walk or drive to Four Frogs.
AUD40, 1.5 hours

9:30AM

Beach Day at Bondi Beach

Spend a relaxing morning at Bondi Beach, where kids can swim and play in the sand.
Drive or take a bus to Bondi Beach.
Free, 3 hours

12:30PM

Lunch at Bondi Icebergs Club

Enjoy a casual lunch with ocean views at the well-known Bondi Icebergs.
Walk over to Icebergs from the beach.
AUD70, 1.5 hours

2:00PM

Coastal Walk from Bondi to Coogee

Experience the stunning coastal walk along the cliffs from Bondi to Coogee, taking your time to enjoy the views.
Follow the coastal path south from Bondi.
Free, 2.5 hours

4:30PM

Refresh at Coogee Beach

Relax with ice cream or a quick dip at Coogee Beach after your walk.
Walk to Coogee Beach.
AUD15, 30 minutes

5:00PM

Dinner at Coogee Pavilion

Unwind with a family-friendly dinner at Coogee Pavilion, featuring a rooftop terrace and varied menu.
Walk a short distance to the pavilion.
AUD90, 1.5 hours
Find Hotels in Sydney

Day 4: A Day on the Northern Beaches

Manly Beach, Australia

8:00AM

Breakfast at Poppies on the Beach

Indulge in a beachfront breakfast at this local gem with fresh ingredients.
Walk to Poppies from your accommodation.
AUD50, 1.5 hours

10:00AM

Visit the Manly Sea Life Sanctuary

Explore marine life and enjoy interactive exhibits at the Manly Sea Life Sanctuary.
Walk to the sanctuary from Poppies.
AUD80 (family pass), 2 hours

12:30PM

Lunch at The Boathouse

Feast on fresh seafood and modern Australian cuisine overlooking the harbour.
Drive or walk to The Boathouse.
AUD70, 1.5 hours

2:00PM

Surfing Lessons

Sign the family up for surf lessons to catch some waves and learn a new skill together.
Organise through local surf schools at Manly Beach.
AUD200, 2 hours

4:00PM

Relax and Play at Manly Beach

Unwind on the beach, building sandcastles or swimming in the ocean.
Enjoy the beach right outside!
Free, 1.5 hours

5:30PM

Dinner at Manly Wharf Hotel

Conclude your day with a classic Australian pub dinner at the lively Manly Wharf Hotel.
Walk to the hotel from the beach.
AUD90, 1.5 hours
Find Hotels in Manly Beach

Day 5: Nature Exploration

Ku-ring-gai Chase National Park, Australia

7:30AM

Breakfast at home or hotel

Enjoy a quick breakfast to energize for your adventurous day in nature.
N/A
AUD0, 30 minutes

8:00AM

Drive to Ku-ring-gai Chase National Park

Travel to this stunning national park known for its bushwalking trails and beautiful landscapes.
Approximately 30 minutes drive from Sydney.
AUD10 (fuel), 30 minutes

9:00AM

Visit the Aboriginal Heritage Tour

Discover the rich Aboriginal heritage through guided tours at the park.
Arrive at the visitor centre in the park.
AUD60 (family pass), 2 hours

11:00AM

Bushwalk to America Bay

Enjoy a scenic bushwalk to America Bay, taking in the beauty of the Australian landscape together.
Follow walking trails marked at the park.
Free, 2 hours

1:00PM

Picnic Lunch

Relish a packed picnic lunch in the park surrounded by nature.
Find a suitable picnic spot.
AUD40 (food for picnic), 1 hour

2:00PM

Kayaking on the Hawkesbury River

Experience kayaking in the tranquil waters of the river, an enjoyable outing for the whole family.
Rent kayaks nearby.
AUD80, 2 hours

4:00PM

Drive back to Sydney

Wrap up your day and return to Sydney, enjoying the scenic views along the way.
Approximately 30 minutes drive.
AUD10 (fuel), 30 minutes

5:00PM

Dinner at The Rocks

Explore the dining options in The Rocks area and choose from various restaurants for a family dinner.
Walk to The Rocks from your accommodation.
AUD80, 1.5 hours
Find Hotels in Ku-ring-gai Chase National Park

Day 6: Wildlife Adventures

Sydney, Australia

8:00AM

Breakfast at your accommodation

Enjoy breakfast to energize before a day of wildlife encounters.
N/A
AUD0, 1 hour

9:00AM

Visit Taronga Zoo

Delve into the world of animals at Taronga Zoo, where you can see many Australian and exotic species.
Take the ferry from Circular Quay to Taronga Zoo.
AUD100 (family pass), 3 hours

12:30PM

Lunch at Taronga Zoo Cafe

Grab lunch at the café with fantastic views overlooking Sydney Harbour.
Eat at the zoo's cafe.
AUD60, 1 hour

1:30PM

Giraffe Encounter Experience

Get up close and personal with giraffes for a memorable, interactive experience.
Reserve the encounter in advance.
AUD180 (family price), 1 hour

2:30PM

Free Time at the Zoo

Explore the zoo at your leisure, visiting your favourite animals and enjoying the exhibits.
Explore around Taronga Zoo.
Free, 2 hours

4:30PM

Ferry back to Circular Quay

Catch the ferry back to Circular Quay for your dinner plans.
Ferry from Taronga Zoo to Circular Quay.
AUD25, 30 minutes

5:00PM

Dinner at The Meat & Wine Co

Indulge in a delicious dinner featuring premium steaks and a great children's menu.
Walk to The Meat & Wine Co from Circular Quay.
AUD150, 1.5 hours
Find Hotels in Sydney

Day 7: Cultural Exploration

Sydney, Australia

8:00AM

Breakfast at The Vivid Café

Relish a breakfast before your last day of exploring Sydney.
Walk or drive to the café.
AUD50, 1.5 hours

10:00AM

Visit the Australian Museum

Discover Australia's rich natural history and indigenous culture at this famed museum.
Take public transport or walk.
AUD40 (family pass), 2 hours

12:30PM

Lunch at Taste of Thai

Experience authentic Thai cuisine for a delicious lunch before wrapping up your trip.
Walk to Taste of Thai from the museum.
AUD60, 1.5 hours

2:00PM

Explore Darling Harbour

Spend your afternoon wandering around Darling Harbour, visiting shops and attractions.
Walk to Darling Harbour.
Free, 2 hours

4:00PM

Sydney Fish Market

Conclude your trip by visiting Sydney's Fish Market, the largest in the Southern Hemisphere.
Walk to the Fish Market.
Free - depends on purchases, 1 hour

5:00PM

Departure Dinner at Nick's Seafood Restaurant

Finish your holiday with a seafood feast overlooking the beautiful waterfront.
Walk back from Fish Market.
AUD120, 1.5 hours
Find Hotels in Sydney
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version

More About sydney

Best Australia Travel Deals
Travel Deals
Trip Packing List: Sydney (late February 2026)
Packing List
Trip Packing List: Hong Kong (4 days) + Australia road trip Sydney→Brisbane (June–July)
Packing List
Sydney Weather Guide: Year-Round Climate & Local Insights
Weather Guide
22-Day Europe Itinerary 2026: Italy, Swiss Alps, France & Spain
Travel Expert
Must-Visit Attractions and Best Places to Eat in Sydney
Travel Expert
Itinerary created by AI-assisted, human-reviewed

Plan Your sydney Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go