14-Day Ultimate Panama Adventure Itinerary

Day 1: Arrival in Panama City

Panama City, Panama

9:00AM

Check into your Luxury Hotel

After arriving in Panama City, check into your luxurious hotel in the Mariscal District, where comfort meets style.
Taxi from the airport to hotel.
USD150, 1 hour

11:00AM

Explore Casco Viejo

Wander through the colorful streets of Casco Viejo, a UNESCO World Heritage site full of history, charming cafes, and shops.
Walk or take a swift taxi ride.
Free, 2 hours

1:00PM

Lunch at Casa Blanca

Enjoy a delightful lunch at Casa Blanca, offering traditional Panamanian cuisine with a modern twist.
Located within Casco Viejo.
USD20, 1 hour

3:00PM

Visit Panama Canal Museum

Learn about the rich history of the Panama Canal through engaging exhibits at the museum.
A short walk from Casco Viejo.
USD10, 1 hour

5:00PM

Evening Stroll along the Cinta Costera

Enjoy a scenic walk along the Cinta Costera with stunning views of the skyline and the sunset over the Pacific.
Taxi available for close proximity.
Free, 1 hour

7:00PM

Dinner at Maito

Indulge in a fine dining experience at Maito, featuring a menu inspired by local ingredients and international flavors.
Taxi from Cinta Costera.
USD60, 2 hours
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Day 2: Cultural Immersion

Panama City, Panama

8:00AM

Breakfast at Café Rix

Start your day with a hearty breakfast at Café Rix, known for its excellent coffee and pastries.
Walk from hotel.
USD15, 1 hour

9:00AM

Visit Biomuseo

Explore Biomuseo, an interactive museum dedicated to Panama's biodiversity and natural history.
Taxi ride from breakfast location.
USD15, 2 hours

11:30AM

Panama Canal Tour

Embark on a guided tour of the Panama Canal, witnessing the engineering marvel in action.
Arranged transport will take you there.
USD40, 3 hours

2:30PM

Lunch at Balboa Yacht Club

Dine at Balboa Yacht Club while enjoying views of the canal and the boats passing through.
Taxed transport arranged.
USD30, 1.5 hours

4:00PM

Visit Ancon Hill

Hike to the top of Ancon Hill for panoramic views of Panama City and the Pacific Ocean.
Taxi to the base of the hill.
Free, 2 hours

6:30PM

Dinner at Ouzo

Enjoy Mediterranean-inspired dishes at Ouzo, a chic restaurant along the waterfront.
Short taxi ride from Ancon Hill.
USD50, 2 hours
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Day 3: Island Adventure

San Blas Islands, Panama

7:00AM

Breakfast at Hotel

Fuel up with breakfast at your hotel before heading out to the beautiful San Blas Islands.
Enjoy breakfast at your hotel.
Included, 1 hour

8:30AM

Boat to San Blas Islands

Take a scenic boat ride to San Blas Islands, enjoying breathtaking views of Caribbean waters.
Departure from marina via pre-arranged boat.
USD50, 1.5 hours

10:00AM

Arrival at San Blas Islands

Arrive at San Blas and enjoy an afternoon of relaxation on the pristine beaches.
Just steps away from docking.
Free, all day

1:00PM

Lunch on the Beach

Savor fresh seafood served at beachside restaurants, prepared by local fishermen.
Dining options within walking distance.
USD25, 1 hour

3:00PM

Kayaking and Snorkeling

Explore the stunning coral reefs by kayak and snorkeling in crystal-clear waters.
Rent equipment on-site.
USD30, 2 hours

6:00PM

Dinner with a Local Family

Partake in a dinner with a local Kunas family, experiencing authentic culinary traditions.
Local arrangements for dinner.
USD35, 2 hours
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Day 4: Discover San Blas

San Blas Islands, Panama

8:00AM

Breakfast Prepared by Locals

Enjoy a traditional breakfast made by your local hosts, featuring local fruits and flavors.
Dining included in your stay.
Included, 1 hour

10:00AM

Island Hopping Tour

Spend the day island hopping, visiting different beaches and cultural sites in San Blas.
Arrange through your accommodation.
USD60, 4 hours

2:00PM

Lunch on an Island

Stop at a beach to enjoy a picnic-style lunch with fresh fruit and local delicacies.
Included in island hopping tour.
Included, 1 hour

3:00PM

Cultural Education

Learn about the Kuna culture from your guides, including traditional handicrafts and dances.
Part of island tour itinerary.
Included, 1.5 hours

6:00PM

Stargazing on the Beach

Spend the evening stargazing on the beach, listening to the calming waves under a clear sky.
Steps away from your lodging.
Free, 2 hours

8:00PM

Dinner Under the Stars

Conclude your day with a candle-lit dinner prepared by locals on the beach.
On-site dining.
USD30, 2 hours
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Day 5: Journey to Boquete

Boquete, Panama

6:30AM

Breakfast at San Blas

Enjoy the last breakfast at San Blas before your journey to Boquete.
Dining included in your stay.
Included, 1 hour

8:00AM

Boat Ride Back to Mainland

Travel back to the mainland via boat, soaking in the views one last time.
Pre-arranged transport.
USD50, 1.5 hours

9:30AM

Bus to Boquete

Hop on a bus to Boquete, nestled in the lush highlands of Panama.
Catch a local bus from the port.
USD15, 3.5 hours

1:00PM

Check into your Boquete Hotel

Arrive in Boquete and check into your cozy mountain hotel, surrounded by lush greenery.
Short walk or taxi from bus station.
USD100, 1 hour

2:30PM

Lunch at The Panamonte Inn

Dine at The Panamonte, known for its beautiful gardens and delicious local dishes.
Short taxi ride.
USD25, 1.5 hours

4:00PM

Coffee Plantation Tour

Experience a coffee plantation tour, learning about Panamanian coffee and tasting some of the best brews.
Arrange through your hotel.
USD30, 2 hours

7:00PM

Dinner at The Tapas Bar

Enjoy a variety of small dishes at The Tapas Bar, perfect for sharing and exploring flavors.
Short taxi or walk from hotel.
USD40, 2 hours
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Day 6: Nature Day in Boquete

Boquete, Panama

7:30AM

Breakfast at Hotel

Delight in a fresh breakfast at your hotel, perfect to fuel your adventurous day.
Dining included in your stay.
Included, 1 hour

9:00AM

Hiking the Baru Volcano

Embark on a guided hike to the summit of Baru Volcano for breathtaking views of the surrounding mountains and valleys.
Transportation arranged by your guide.
USD70, 6 hours

4:00PM

Return to Boquete

Return to your hotel after an exhilarating day of hiking, soaking in the experiences.
Transportation back included in hiking package.
Included, 1 hour

5:30PM

Relax at the Hotel Spa

Unwind at your hotel spa with a rejuvenating massage after your hiking adventure.
SPA on-site at your hotel.
USD80, 1 hour

7:30PM

Dinner at The Garden

Savor organic dishes at The Garden, an innovative restaurant focused on local ingredients.
Short walk from your hotel.
USD45, 2 hours
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Day 7: Exploring David

David, Panama

8:00AM

Breakfast at Hotel

Fuel up for the day with breakfast at your hotel before heading to David.
Dining included in your stay.
Included, 1 hour

9:30AM

Bus to David

Catch a bus to David, a vibrant city known as the capital of Chiriquí Province.
Walk to the nearby bus terminal.
USD10, 1.5 hours

11:00AM

Explore David Central Park

Take a leisurely stroll in David Central Park, enjoying the local atmosphere and sights.
Easily accessible from the bus terminal.
Free, 1 hour

12:30PM

Lunch at La Casa de la Pizza

Savor delicious pizzas at La Casa de la Pizza, a local favorite with amazing flavors.
Short walk from the park.
USD15, 1 hour

2:00PM

Visit the David Market

Explore the bustling David Market, a perfect place for local crafts, fruits, and souvenirs.
Short taxi from the restaurant.
Free, 2 hours

4:30PM

Check into Your Hotel

Check into a comfortable hotel in David and take some time to unwind.
Taxi from the market.
USD50, 1 hour

6:00PM

Dinner at Mar y Tierra

Enjoy an eclectic menu at Mar y Tierra, offering a fusion of international and local dishes.
A quick taxi ride for dinner.
USD25, 2 hours
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Day 8: Beach Fun in Bocas del Toro

Bocas del Toro, Panama

7:00AM

Breakfast at Hotel

Start your day with a hearty breakfast at your hotel before your journey to Bocas del Toro.
Dining included in your stay.
Included, 1 hour

8:30AM

Bus to Almirante

Catch a bus to Almirante, where you will take a water taxi to Bocas del Toro.
Walk to the nearby bus terminal.
USD15, 2 hours

10:30AM

Water Taxi to Bocas del Toro

Enjoy scenic views during the water taxi ride to Bocas del Toro.
Purchase ticket at Almirante dock.
USD5, 30 minutes

11:00AM

Arrive in Bocas del Toro

Check into your beachfront accommodation and relax for a while.
Walking distance to the hotel.
USD120, 1 hour

12:30PM

Lunch at The Hungry Monkey

Delight in fresh seafood and tropical fruits at The Hungry Monkey, a local eatery.
Short walk from hotel.
USD20, 1 hour

2:00PM

Beach Time at Red Frog Beach

Spend a relaxing afternoon at Red Frog Beach, perfect for swimming and sunbathing.
Water taxi from Bocas Town.
USD5, 3 hours

6:00PM

Dinner at Pizzeria Napoletana

Enjoy authentic Neapolitan pizza at Pizzeria Napoletana, a highlight for food lovers.
Water taxi back to Bocas Town.
USD25, 2 hours
View Hotel Availability

Day 9: More Adventures in Bocas

Bocas del Toro, Panama

8:00AM

Breakfast at Hotel

Indulge in breakfast at your beachfront hotel, preparing you for a day of fun.
Dining included in your stay.
Included, 1 hour

9:00AM

Dolphin Watching Tour

Join a dolphin-watching tour to observe playful dolphins in their natural habitat.
Arrange through your hotel.
USD50, 3 hours

12:30PM

Lunch at El Ultimo Refugio

Enjoy a delicious lunch at El Ultimo Refugio, known for fresh seafood and stunning views.
Return to Bocas Town by water taxi.
USD20, 1.5 hours

2:00PM

Snorkeling in Coral Reefs

Explore the vibrant underwater world while snorkeling in the nearby coral reefs.
Tour arranged with lunch.
USD30, 3 hours

5:30PM

Return to Hotel

Return to your hotel and enjoy the sunset from your beachfront location.
Water taxi to hotel.
Free, 1 hour

7:00PM

Dinner at Bocas del Toro Grill

End the day with hearty dishes and local beers at the Bocas del Toro Grill.
A short walk or short taxi ride from hotel.
USD25, 2 hours
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Day 10: Return to Panama City

Panama City, Panama

7:30AM

Breakfast at Hotel

Enjoy your last breakfast at the hotel in Bocas del Toro before heading back to Panama City.
Dining included in your stay.
Included, 1 hour

9:00AM

Water Taxi Back to Almirante

Take the water taxi back to Almirante, soaking in the scenic views once again.
Water taxi ticket purchased earlier.
USD5, 30 minutes

10:00AM

Bus to Panama City

Catch a bus back to Panama City for your next adventure.
Buses leave frequently from Almirante.
USD15, 4 hours

2:00PM

Check into a New Hotel

Arrive in Panama City and check into a different hotel for a new experience.
Short taxi ride from bus terminal.
USD120, 1 hour

3:30PM

Lunch at La Posta

Dine at La Posta, famous for its delicious ceviche and relaxed ambiance.
Short taxi ride.
USD25, 1.5 hours

5:00PM

Explore Metropolitano Park

Discover the wildlife and lush vegetation at Metropolitano Park, right in the city.
Taxi to the park entrance.
Free, 2 hours

7:30PM

Dinner at Restaurante Silvestre

Enjoy an exquisite dining experience at Restaurante Silvestre, featuring a menu that celebrates local ingredients.
Taxi from the park.
USD60, 2 hours
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Day 11: Adventure to El Valle de Anton

El Valle de Anton, Panama

8:00AM

Breakfast at Hotel

Fuel up with breakfast at your hotel before heading to El Valle de Anton, a mountain resort.
Dining included in your stay.
Included, 1 hour

9:30AM

Travel to El Valle de Anton

Take a bus to El Valle de Anton, known for its stunning scenery and nature activities.
Head to the bus station in Panama City.
USD15, 2 hours

12:00PM

Check into a Nature Lodge

Arrive and check into a nature lodge surrounded by beautiful waterfalls and trails.
Short taxi from bus stop to lodge.
USD90, 1 hour

1:30PM

Lunch at Casa de Lourdes

Enjoy local dishes at Casa de Lourdes with views of the mountains.
Walking distance from the lodge.
USD20, 1 hour

3:00PM

Visit El Valle's Natural Hot Springs

Relax in El Valle's natural hot springs, perfect after your travel day.
Short taxi ride.
USD20, 2 hours

5:30PM

Check Out Local Markets

Wander through local markets, discovering artisan crafts and local produce.
Walking distance from hot springs.
Free, 1.5 hours

7:00PM

Dinner at Restaurante El Valle

Dine at Restaurante El Valle, famous for its diverse menu and fresh ingredients.
Taxi from market.
USD25, 2 hours
View Hotel Availability

Day 12: Nature and Adventure in El Valle

El Valle de Anton, Panama

8:00AM

Breakfast at Lodge

Enjoy breakfast at your lodge, savoring local flavors before your adventures.
Dining included in your stay.
Included, 1 hour

9:30AM

Hike to La India Dormida

Hike the scenic trails to La India Dormida, a popular hiking destination in El Valle.
Easy access from your lodge.
Free, 2.5 hours

12:00PM

Lunch at Restaurante El Valle

Refuel with lunch at Restaurante El Valle, featuring local cuisine and fresh flavors.
Short walk from hiking trail.
USD20, 1.5 hours

1:30PM

Visit Butterfly Sanctuary

Experience the delicate beauty of butterflies at the Butterfly Sanctuary in El Valle.
A short taxi ride from lunch.
USD10, 1.5 hours

3:30PM

Explore Local Trails

Spend the afternoon exploring scenic trails and enjoying the lush environment.
Self-guided walking paths around the lodge.
Free, 2 hours

6:00PM

Dinner at El Valle's Best

Conclude your day with dinner at El Valle's Best, known for its mix of local and international dishes.
Short walk from your lodge.
USD30, 2 hours
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Day 13: Gamboa Adventure

Gamboa, Panama

8:00AM

Breakfast at Lodge

Enjoy breakfast at your lodge, gearing up for a day in Gamboa.
Dining included in your stay.
Included, 1 hour

9:30AM

Travel to Gamboa

Take a scenic taxi ride to Gamboa, surrounded by lush rainforest.
Short taxi ride from your lodge.
USD30, 1 hour

11:00AM

Visit Gamboa Resort Canopy

Experience an exciting zip-line adventure through the treetops at Gamboa Resort.
Arranged entry at resort.
USD75, 2 hours

1:00PM

Lunch at Gamboa Resort

Enjoy a relaxing lunch at Gamboa Resort after your zip-line experience.
On-site dining.
USD35, 1.5 hours

2:30PM

Boat Tour on the Chagres River

Join a guided boat tour on the Chagres River, spotting wildlife and learning about the ecosystem.
Arrange through Gamboa Resort.
USD50, 3 hours

6:00PM

Return to Lodge

Head back to your lodge, relaxing after a thrilling day.
Taxi ride back.
USD30, 1 hour

7:30PM

Dinner at the Lodge

End your day with dinner at the lodge featuring local ingredients and recipes.
On-site dining.
USD30, 2 hours
View Hotel Availability

Day 14: Departure

Panama City, Panama

8:00AM

Breakfast at Lodge

Enjoy a farewell breakfast at your lodge, reflecting on your amazing trip.
Dining included in your stay.
Included, 1 hour

9:30AM

Travel to Panama City

Take a taxi back to Panama City for your flight home.
Arranged taxi from lodge.
USD30, 1 hour

11:00AM

Last-minute Shopping

Stop for last-minute shopping at Albrook Mall or local shops in Panama City.
Start a light shopping in the mall.
Varies, 1.5 hours

1:00PM

Lunch at La Cevicheria

Conclude your trip with one last taste of Panama at La Cevicheria for ceviche.
Sit down for lunch near your shopping area.
USD20, 1.5 hours

3:00PM

Airport Transfer

Head to the airport for your departure flight, filled with wonderful memories.
Taxi arranged to the airport.
USD30, 1 hour
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