Eco-Friendly Adventure in Panama: Nature and Relaxation on a Shoestring Budget

Day 1: Arrive in Panama City

Panama City, Panama

10:00AM

Arrive and Settle In

Upon arriving in Panama City, check into a budget-friendly eco-hostel, enjoying the vibrant cultural heart of the city.
Transport from the airport via taxi or Uber.
USD25, 1 hour

12:00PM

Lunch at Mercado de Mariscos

Savor fresh ceviche and local seafood in a lively environment at this famous fish market.
Take a taxi to Mercado de Mariscos.
USD10, 1.5 hours

2:00PM

Explore Casco Viejo

Stroll through the historic district, filled with colonial architecture and colorful buildings.
Walk from lunch location.
Free, 2 hours

4:00PM

Visit the Panama Canal Miraflores Locks

Learn about the engineering marvel of the canal with informative exhibits and watch ships transit.
Take a bus to Miraflores.
USD15, 2 hours

6:30PM

Dinner at La Cevicheria

Enjoy delicious ceviche at one of Casco Viejo's best spots.
Head back to Casco Viejo.
USD12, 1.5 hours
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Day 2: Panama City Adventures

Panama City, Panama

8:00AM

Breakfast at Cafe Coca Cola

Start your day with an iconic Panamanian breakfast of eggs, toast, and coffee at this local diner.
Walk from the hostel.
USD5, 1 hour

9:30AM

Visit Biomuseo

Discover the biodiversity of Panama through interactive exhibits at this stunning architectural site.
Take a public bus to Biomuseo.
USD10, 2 hours

12:00PM

Lunch at Fonda Lo Que Hay

Enjoy homemade Panamanian food in a cozy atmosphere, with local specialties.
Walk back to Casco Viejo.
USD8, 1 hour

1:30PM

Hike in Parque Natural Metropolitano

Trek the lush trails within the city limits, offering stunning views of the skyline and nature.
Take a taxi to the park.
USD5, 2.5 hours

4:30PM

Visit Amador Causeway

Relax along the waterway with views of the city, perfect for a leisurely bike ride.
Hire a bike at Amador Causeway.
USD7, 2 hours

6:30PM

Dinner at Restaurante Time 2 Dine

Enjoy budget-friendly local dishes in a relaxed atmosphere.
Return to Hostal.
USD10, 1.5 hours
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Day 3: San Blas Islands

San Blas Islands, Panama

6:30AM

Early Breakfast at Hostal

Grab a quick breakfast at the hostel before heading to the islands.
Walk to the bus station.
USD5, 1 hour

8:00AM

Travel to San Blas Islands

Take a shared 4x4 taxi and boat to the stunning islands.
Pre-arranged transportation.
USD50, 3 hours

11:00AM

Explore the Islands

Spend the day swimming, snorkeling, and enjoying the idyllic beaches of San Blas.
Free exploration of the islands.
Free, Full Day

1:00PM

Lunch on the Beach

Enjoy a simple, fresh seafood meal prepared by local fishermen on the beach.
Provided by the day tour.
Included, 1 hour

5:00PM

Return to Lodging

Travel back to your accommodation in the evening after a day of relaxation in paradise.
Boat transfer back.
Included, 2 hours

7:00PM

Dinner at Hostal

Enjoy a communal dinner at your eco-hostel, sharing stories with fellow travelers.
Provided by the hostal.
USD8, 1.5 hours
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Day 4: More San Blas Adventures

San Blas Islands, Panama

7:30AM

Breakfast Provided

Enjoy a simple breakfast offered at the hostel, filled with local fruits and bread.
On-site at the hostel.
Included, 1 hour

9:00AM

Island Hop Tour

Take a boat tour to some of the less-visited islands, experiencing the untouched beauty of the region.
Organized trip from the hostel.
USD35, 4 hours

1:00PM

Lunch on a Different Beach

Indulge in fresh, grilled fish served with coconut rice on a beautiful beach.
Provided by the tour.
Included, 1.5 hours

2:30PM

Relax with Snorkeling

Spend your afternoon snorkeling in crystal-clear waters full of vibrant marine life.
Equipment provided by the tour guide.
Included, 2.5 hours

5:00PM

Return to Hostel

Head back to the eco-hostel and refresh before dinner.
Boat return trip.
Included, 1.5 hours

7:00PM

Dinner at Local Restaurant

Dine at a nearby local restaurant with hearty traditional meals.
Walk from the hostel.
USD10, 1.5 hours
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Day 5: Travel to Boquete

Boquete, Panama

7:00AM

Breakfast at Hostal

Enjoy a hearty breakfast at your eco-hostel before departing.
On-site at the hostel.
Included, 1 hour

8:30AM

Travel to Boquete

Take a scenic bus ride to the charming mountain town known for its coffee.
Bus station in San Blas.
USD15, 2 hours

10:30AM

Check-in at Eco-lodge

Arrive in Boquete and check into an eco-friendly lodge nestled in nature.
Walk to the lodge.
USD30, 1 hour

12:00PM

Lunch at The Coffee Shop

Savor a delicious sandwich and fresh coffee at this beloved local spot.
Short walk to the café.
USD8, 1 hour

1:30PM

Coffee Plantation Tour

Explore one of the local coffee farms and learn about sustainable coffee production.
Pre-booked tour from local company.
USD20, 2.5 hours

4:00PM

Nature Hike through Pipeline Trail

Embark on a scenic hike along the Pipeline Trail, surrounded by lush landscapes.
Taxi to starting point.
USD5, 2.5 hours

7:00PM

Dinner at The Rock

Indulge in a hearty dinner featuring local ingredients and flavors.
Walk from the lodge.
USD12, 1.5 hours
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Day 6: Discover Boquete

Boquete, Panama

8:00AM

Breakfast at Eco-lodge

Enjoy breakfast at your eco-lodge, with fresh fruits and coffees from the region.
On-site at the lodge.
Included, 1 hour

9:30AM

Visit Boquete's Hot Springs

Relax and rejuvenate in the natural hot springs set in a beautiful backdrop.
Shared taxi to the hot springs.
USD10, 3 hours

1:00PM

Lunch at Panamonte Inn & Spa

Enjoy dining in a historic ambiance, with dishes made from local produce.
Taxi from hot springs.
USD15, 1.5 hours

2:30PM

Explore Local Markets

Wander through Boquete's markets, discovering local crafts and fresh produce.
Walk to the market area.
Free, 1.5 hours

4:00PM

Yoga Session

Sign up for a yoga session in the midst of nature to relax your body and mind.
Pre-booked class.
USD10, 1 hour

7:00PM

Dinner at The Blue Himalaya

Savor a unique fusion of Tibetan and Panamanian cuisine for an unforgettable meal.
Walk from the lodge.
USD15, 1.5 hours
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Day 7: Travel to Bocas del Toro

Bocas del Toro, Panama

7:00AM

Breakfast at Eco-lodge

Enjoy breakfast at the lodge before traveling south.
On-site.
Included, 1 hour

8:30AM

Travel to Bocas del Toro

Catch a bus to Almirante and then a boat ride to the islands.
Bus to Almirante followed by boat.
USD25, 3 hours

11:30AM

Checkin at Eco-hostel

Settle into an eco-hostel located right on the waterfront.
Walk from the boat terminal.
USD20, 1 hour

12:30PM

Lunch at Capitan Caribe

Feast on local Caribbean seafood with stunning bay views.
Walk to the restaurant.
USD10, 1 hour

2:00PM

Beach Day at Playa Estrella

Unwind on one of the most beautiful beaches with white sand and crystal waters.
Water taxi to the beach.
USD10, 3 hours

5:00PM

Return to Hostel

Make your way back to the hostel for some downtime.
Water taxi back.
USD10, 1 hour

7:00PM

Dinner at The Lazy Lady

Enjoy casual dining on excellent local dishes and cocktails with a beach vibe.
Short walk to restaurant.
USD15, 1.5 hours
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Day 8: Adventures in Bocas del Toro

Bocas del Toro, Panama

7:30AM

Breakfast at Hostel

Fuel up for the day with a breakfast including tropical fruits and Panamanian coffee.
On-site at the hostel.
Included, 1 hour

9:00AM

Go Snorkeling or Diving

Join a snorkeling tour to some of the best underwater attractions in the islands.
Organized snorkeling tour.
USD30, 3 hours

1:00PM

Lunch at Tacos del Mar

Enjoy tacos made with fresh local ingredients in a lively setting.
Walk back from the tour.
USD12, 1 hour

2:30PM

Exploration of Bastimentos Island

Discover the natural beauty of Bastimentos, taking in wildlife and scenic vistas.
Take a boat to Bastimentos.
USD20, 3.5 hours

6:00PM

Return to Hostel

Head back to your eco-hostel to freshen up after a day of adventure.
Boat back.
USD10, 1 hour

7:30PM

Dinner at El Ultimo Refugio

Wind down with a delicious dinner offering local seafood and vegetarian options.
Short walk from the hostel.
USD15, 1.5 hours
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Day 9: Explore Volcán

Volcán, Panama

7:30AM

Breakfast at Hostel

Have breakfast, preparing for your travels to Volcán.
On-site.
Included, 1 hour

9:00AM

Travel to Volcán

Take a bus to the picturesque town of Volcán, nestled on the slopes of the Baru Volcano.
Bus from Bocas to David, then another bus.
USD20, 3 hours

12:00PM

Check In at Eco-Lodge

Settle in at an eco-lodge with beautiful views over the valley.
Walk from the bus terminal.
USD25, 1 hour

1:00PM

Lunch at Café Volcán

Savor locally-sourced dishes in a charming café with a welcoming atmosphere.
Short walk from the lodge.
USD10, 1 hour

2:30PM

Explore Local Gardens

Visit the stunning local gardens to discover the area's unique flora and fauna.
Taxi to the gardens.
USD5, 2 hours

5:00PM

Dinner at Hostal

Relish local meals prepared at your lodge, enjoying the warm and cozy atmosphere.
On-site.
USD10, 1.5 hours
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Day 10: Hike Baru Volcano

Volcán, Panama

5:00AM

Early Breakfast at Lodge

Fuel up with a hearty breakfast before the hike.
On-site.
Included, 1 hour

6:00AM

Start Hike to Volcán Barú

Set out early to tackle the summit of Panama’s highest point for stunning views.
Short taxi ride to the trailhead.
USD5, 6 hours

12:00PM

Lunch on the Trail

Enjoy packed lunch while taking in breathtaking views atop Barú.
Self-catered.
USD5, 1 hour

1:00PM

Hike Down

Descend after summiting and return to the eco-lodge.
Same route back.
Free, 3 hours

4:00PM

Rest and Recover

Take time to rest and recuperate after the long hike.
At the lodge.
Free, 2 hours

6:30PM

Dinner at Local Restaurant

Dine at a nearby local restaurant with delicious Panamanian options.
Take a taxi to the restaurant.
USD10, 1.5 hours
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Day 11: Travel to Santa Fe

Santa Fe, Panama

8:00AM

Breakfast at Lodge

Enjoy a nutritious breakfast packed with energy.
On-site.
Included, 1 hour

9:00AM

Travel to Santa Fe

Embark on a bus journey to the quiet town of Santa Fe, known for its natural beauty.
Bus from Volcán.
USD15, 2 hours

11:00AM

Check In at Eco-Lodge

Check into a charming eco-lodge surrounded by nature.
Walk from bus station.
USD20, 1 hour

12:30PM

Lunch at Local Soda

Dine at a local soda with authentic Panamanian cuisine.
Short walk.
USD8, 1 hour

2:00PM

Visit Santa Fe National Park

Explore the beautiful trails and rich biodiversity of this national park.
Taxi to the entrance.
USD5, 3 hours

5:30PM

Return to Lodge

Make your way back and relax after a day of exploring.
Taxi back.
USD5, 1 hour

7:00PM

Dinner at the Lodge

Enjoy locally-sourced dinner prepared in a cozy environment.
On-site.
USD10, 1.5 hours
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Day 12: More of Santa Fe

Santa Fe, Panama

7:30AM

Breakfast at Eco-Lodge

Start your day with a wholesome breakfast made with local ingredients.
On-site.
Included, 1 hour

9:00AM

Visit Local Waterfalls

Hike to stunning nearby waterfalls, perfect for a refreshing swim.
Joined tour or hike through local paths.
USD10, 4 hours

1:30PM

Lunch at Local Café

Enjoy a light lunch with local specialties in a quaint café.
Return from the hiking tour.
USD8, 1 hour

3:00PM

Relax at Eco-Lodge

Take the afternoon to unwind, read, or simply enjoy nature around you.
At the lodge.
Free, 2.5 hours

5:30PM

Follow Sunset Nature Walk

Join a guided walk to view the scenic landscapes at sunset.
Organized from the lodge.
USD5, 1.5 hours

7:30PM

Dinner at Lodge

End your day with a delectable dinner shared with fellow travelers.
On-site.
USD10, 2 hours
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Day 13: Return to Panama City

Panama City, Panama

8:00AM

Breakfast at Eco-Lodge

Enjoy a last breakfast amidst beautiful surroundings.
On-site.
Included, 1 hour

9:00AM

Travel Back to Panama City

Catch a bus back to Panama City for your final day.
Bus from Santa Fe.
USD15, 3 hours

12:00PM

Check In at Panama City Hostal

Return to your previous eco-hostel for your last night.
Walk from bus terminal.
USD25, 1 hour

1:00PM

Lunch at La Boulangerie

Treat yourself to delightful pastries and light meals in this French café.
Short taxi ride.
USD8, 1.5 hours

3:00PM

Last-minute Shopping at Albrook Mall

Explore the largest mall in Panama for souvenirs and local products.
Taxi to Albrook.
Free, 2.5 hours

7:00PM

Farewell Dinner at El Trapiche

Enjoy a final authentic Panamanian dinner as you reminisce about your adventures.
Head back to Casco Viejo.
USD12, 1.5 hours
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Day 14: Departure

Panama City, Panama

8:00AM

Final Breakfast at Hostal

Enjoy a last breakfast before your departure.
On-site.
Included, 1 hour

9:30AM

Check-out and Transportation to Airport

Finalize your stay and arrange transport back to the airport for departure.
Taxi to the airport.
USD25, 1 hour
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