How many days do you need in Rome?

This itinerary covers 7 days in Rome, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Rome?

Plan your perfect 7 days trip to Rome. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Family Fun in Rome: A 7-Day Itinerary

Day 1: Arrival and Exploration

Rome, Italy

9:00AM

Breakfast at Pasticceria Regoli

Start your day with a delightful cornetto and cappuccino at this local pastry shop.

EUR6, 1 hour

10:30AM

Visit the Colosseum

Explore the iconic Colosseum, where you’ll learn about gladiators and ancient Roman history.

EUR16 per adult, EUR2 per child, 2 hours

1:00PM

Lunch at La Taverna dei Fori Imperiali

Enjoy rustic Roman dishes and pizzas perfect for the whole family.

EUR40, 1 hour

2:30PM

Explore Roman Forum

Walk through the heart of ancient Rome and admire its magnificent ruins.

Included with Colosseum ticket, 1.5 hours

4:00PM

Visit Palatine Hill

Discover the legendary birthplace of Rome and enjoy beautiful views of the city.

Included with ticket, 1.5 hours

6:00PM

Dinner at Trattoria Da Teo

Dine on delicious pasta dishes, with options for the little ones.

EUR50, 1.5 hours

8:00PM

Gelato at Gelateria Della Palma

End your day with a sweet treat at one of Rome’s famous gelato shops.

EUR8, 1 hour

Find Hotels in Rome

Day 2: Art and Culture

Rome, Italy

9:00AM

Breakfast at Aeterna

Enjoy fresh pastries and coffee to energise for a day of art.

EUR8, 1 hour

10:30AM

Vatican Museums Tour

Delve into the vast collections of art and history, including the Sistine Chapel.

EUR30 per adult, EUR15 per child, 3 hours

1:30PM

Lunch at Ristorante Arlu

Enjoy a family-friendly restaurant with traditional Roman eats near the Vatican.

EUR45, 1 hour

3:00PM

St. Peter's Basilica

Explore the stunning architecture and climb to the dome for panoramic views.

Free (small fee for dome climb EUR10), 2 hours

5:30PM

Visit Castel Sant'Angelo

Wander through this historic fortress with interactive exhibits for kids.

EUR15 per adult, EUR3 per child, 1.5 hours

7:30PM

Dinner at Pizzeria La Montecarlo

Enjoy a lively atmosphere and some of the best pizzas in Rome that children will love.

EUR35, 1.5 hours

Find Hotels in Rome

Day 3: Exploring Rome's Historic Centre

Rome, Italy

9:00AM

Breakfast at Sant'Eustachio Il Caffè

Experience the best coffee in Rome with a local pastry.

EUR7, 1 hour

10:30AM

Visit the Pantheon

Marvel at the architectural grandeur of this ancient temple turned church.

Free, 1 hour

11:30AM

Piazza Navona

Take in the charming atmosphere, fountains, and street artists in this popular square.

Free, 1 hour

1:00PM

Lunch at Osteria Da Giovanni

Savour a family-style meal with options for all ages.

EUR50, 1.5 hours

2:30PM

Visit Trevi Fountain

Toss a coin and ensure your return to Rome, plus enjoy the fountain's splendour.

Free, 1 hour

3:30PM

Explore Spanish Steps

Climb the famed steps for beautiful views, and snap some family photos.

Free, 1 hour

5:00PM

Dinner at Taverna Trilussa

Enjoy authentic Roman pasta dishes in a friendly, bustling environment.

EUR60, 1.5 hours

Find Hotels in Rome

Day 4: Day Trip to Ostia Antica

Ostia Antica, Italy

9:00AM

Breakfast at Hotel

Fuel up with breakfast at your hotel for this adventurous day.

Included, 1 hour

10:30AM

Train to Ostia Antica

Take a local train to Ostia Antica, exploring the well-preserved ruins.

EUR3 per adult, EUR1.50 per child, 1 hour

11:30AM

Explore Ostia Antica

Wander through ancient theatres, baths, and temples with plenty of space for kids to roam.

EUR12 per adult, EUR2 per child, 3 hours

2:30PM

Lunch at Da Corrado al Pantano

Enjoy refreshing seafood and pizza close to the archaeological site.

EUR45, 1.5 hours

4:00PM

Return to Rome

Take the train back and unwind from the day’s adventure.

Included in morning ticket., 1 hour

5:30PM

Dinner at Hostaria Romana

Dine on homemade Roman favours in yet another excellent family-friendly spot.

EUR50, 1.5 hours

Find Hotels in Ostia Antica

Day 5: Adventure at Villa Borghese

Rome, Italy

9:00AM

Breakfast at Panificio Bonci

Sample some of the finest pastries and baked goods in the city.

EUR10, 1 hour

10:30AM

Visit Villa Borghese Gardens

Explore Rome's beautiful park and perhaps rent bikes or a boat.

EUR8 for boat rental, 2 hours

1:00PM

Lunch at Il Piccolo Mondo

A delightful restaurant offering pizza and more in a beautiful setting.

EUR40, 1.5 hours

2:30PM

Visit Galleria Borghese

An incredible collection of art in a stunning villa, perfect for a short visit.

EUR13 per adult, EUR5 per child, 2 hours

5:00PM

Relax at the park

Let the kids play while you relax by the fountains and gardens.

Free, 1 hour

6:30PM

Dinner at La Fiaschetta

A family-friendly ambiance serving rustic Italian dishes that will please everyone.

EUR50, 1.5 hours

Find Hotels in Rome

Day 6: Local Markets and Cooking Class

Rome, Italy

9:00AM

Breakfast at Caffè Santoni

Begin the day with a delicious Italian coffee and pastry.

EUR7, 1 hour

10:30AM

Visit Campo de' Fiori Market

Wander around the vibrant market, picking up fresh ingredients.

Free to browse, 1 hour

12:00PM

Cooking Class

Learn how to make authentic Italian dishes in a family-friendly cooking class.

EUR70 per adult, EUR35 per child, 2.5 hours

2:30PM

Enjoy Lunch from Your Class

Savour the dishes you created during the cooking class.

Included, 1 hour

4:00PM

Free Time / Explore Trastevere

Stroll through the picturesque streets of Trastevere for local shops and artisans.

Transport not included., 2 hours

6:30PM

Dinner at Ristorante da Enzo

Relish the true taste of Roman cuisine in a local eatery that's perfect for families.

EUR50, 1.5 hours

Find Hotels in Rome

Day 7: Final Day and Departure

Rome, Italy

9:00AM

Breakfast at La Casa del Caffè Tazzina

Enjoy a coffee and pastry at this relaxing corner café.

EUR7, 1 hour

10:30AM

Explore Aventine Hill

Discover gardens, the famed keyhole, and take in breathtaking views of Rome.

Free, 1 hour

12:00PM

Lunch at Picnic at Giardino degli Aranci

Pick up sandwiches and have a family picnic in the Orange Garden with stunning views.

EUR30, 1.5 hours

1:30PM

Last Minute Shopping

Explore local shops for souvenirs and gifts before departure.

Variable, 1.5 hours

3:00PM

Head to Airport

Wrap up your journey as you make your way to the airport for your departure.

Variable, 1 hour

Find Hotels in Rome

Step 1 Outline Preview:

Family Fun in Rome: A 7-Day Itinerary

Day 1: Arrival and Exploration

9:00AM

10:30AM

1:00PM

2:30PM

4:00PM

6:00PM

8:00PM

Day 2: Art and Culture

9:00AM

10:30AM

1:30PM

3:00PM

5:30PM

7:30PM

Day 3: Exploring Rome's Historic Centre

9:00AM

10:30AM

11:30AM

1:00PM

2:30PM

3:30PM

5:00PM

Day 4: Day Trip to Ostia Antica

9:00AM

10:30AM

11:30AM

2:30PM

4:00PM

5:30PM

Day 5: Adventure at Villa Borghese

9:00AM

10:30AM

1:00PM

2:30PM

5:00PM

6:30PM

Day 6: Local Markets and Cooking Class

9:00AM

10:30AM

12:00PM

2:30PM

4:00PM

6:30PM

Day 7: Final Day and Departure

9:00AM

10:30AM

12:00PM

1:30PM

3:00PM

More About Rome

Plan Your Rome Trip