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3-Day Family Friendly Itinerary in Oslo, Norway
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3-Day Family Friendly Itinerary in Oslo, Norway
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Day 1: Exploring the City
Oslo, Norway
9:00AM
Breakfast at Café Sorgenfri
Start your day with a hearty Norwegian breakfast at Café Sorgenfri, famous for its traditional dishes and cozy atmosphere.
Take a 10-minute walk from your hotel in central Oslo.
NOK 150, 1 hour
10:30AM
Vigeland Park Visit
Discover the iconic sculptures of Vigeland Park, home to over 200 works by Gustav Vigeland in a beautiful green setting.
Travel by tram Line 12 from the city centre to the Vigeland Park stop.
Free, 2 hours
1:00PM
Lunch at Frognerseteren
Enjoy lunch with panoramic views of Oslo at Frognerseteren, famed for its traditional Norwegian cuisine.
Take the Metro Line 1 to the Frognerseteren station.
NOK 200, 1.5 hours
3:00PM
Visit the Viking Ship Museum
Explore the Viking Ship Museum to see impressive Viking ships and learn about Norse history, which will fascinate the whole family.
Catch Bus 30 from Frognerseteren to the Bygdøy peninsula.
NOK 100, 2 hours
6:00PM
Dinner at Restaurant Eik
Savour a family-friendly dinner at Restaurant Eik, known for its modern Norwegian fare and welcoming atmosphere.
Return to the city centre via bus or ferry.
NOK 400, 2 hours
Find Hotels in Oslo
Day 2: Cultural Adventures
Oslo, Norway
8:30AM
Breakfast at Kafe Asylet
Fuel up with breakfast at Kafe Asylet, a charming café offering organic options and delicious baked goods.
A 5-minute walk from your hotel in the city centre.
NOK 120, 1 hour
10:00AM
Oslo Opera House
Visit the stunning Oslo Opera House, where you can walk on the roof for spectacular views of the city and harbour.
A short walk from Kafe Asylet.
Free, 1.5 hours
12:00PM
Lunch at Mathallen Oslo
Head to Mathallen Oslo, a food hall with a variety of stalls featuring both local and international cuisine, perfect for picky eaters.
Take the tram from the Opera House to Bislett, then walk a few minutes.
NOK 250, 1.5 hours
2:00PM
Akershus Fortress Tour
Explore the Akershus Fortress, a medieval castle offering great insights into Norway's history and lovely views of the Oslo fjord.
Walk 15 minutes from Mathallen to the fortress.
Free, 2 hours
5:00PM
Dinner at Café Brasserie Hansken
Enjoy a relaxed dinner at Hansken, emphasizing fresh, seasonal ingredients in a family-friendly setting.
Head back towards the city centre, a short tram ride away.
NOK 350, 1.5 hours
Find Hotels in Oslo
Day 3: Outdoor Wonderland
Oslo, Norway
9:00AM
Breakfast at Baker Hansen
Indulge in pastries and coffee at Baker Hansen, a beloved local bakery perfect for satisfying morning cravings.
Walk 10 minutes to this bakery from your accommodation.
NOK 150, 1 hour
10:30AM
Oslo By Bike Tour
Rent bikes and take a guided bike tour around Oslo, exploring its beautiful parks, waterfront, and hidden gems as a family.
Visit a nearby bike rental shop; many are located near the waterfront.
NOK 400, 3 hours
2:00PM
Lunch at Bølgen & Moi
Relax and recharge with lunch at Bølgen & Moi, offering lovely views and a fantastic menu that caters to all tastes.
Return the bikes and walk to the restaurant by the waterfront.
NOK 300, 1.5 hours
3:30PM
Frogner Park Fun
Spend your afternoon in Frogner Park, where children can play in the playgrounds while the adults enjoy the beautiful gardens and sculptures.
Take the Metro from the nearby station to the frogner plasse station.
Free, 2.5 hours
6:00PM
Farewell Dinner at Restaurant Lofoten Fiskerestaurant
End your family’s adventure with a seafood feast at Lofoten Fiskerestaurant, known for its fresh catches and stunning views of the waterfront.
A 15-minute walk along the waterfront from Frogner Park.
NOK 500, 2 hours
Find Hotels in Oslo
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More About oslo
Trip Packing List: Oslo (Late February — 2026-02-27)
Packing List
5 days: Bergen, Flåm, Aurland & Oslo — 16–20 September 2025
Packing List
Oslo Weather Guide: Seasonal Trends & Climate Insights
Weather Guide
Essential Oslo Travel Guide: Visas, Safety & Practical Tips
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Itinerary created by
Plantrip Team
December 10, 2024
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