10-Day Eco-Friendly Adventure to Everest Base Camp

Day 1: Arrival in Kathmandu

Kathmandu, Nepal

10:00AM

Explore Thamel

Stroll through Thamel, Kathmandu's vibrant tourist district full of shops, cafes, and trekking gear rentals, where you can soak in the culture.
Walk approximately 15 minutes from your hotel to Thamel.
NPR0, 2 hours

12:30PM

Lunch at OR2K

Enjoy Middle Eastern cuisine at OR2K, a well-loved vegetarian restaurant with a cozy ambiance.
Located in the heart of Thamel.
NPR700, 1.5 hours

2:30PM

Visit Swayambhunath Stupa (Monkey Temple)

Ascend the hill to visit this iconic stupa and enjoy stunning panoramic views of Kathmandu valley.
Take a taxi, approximately 30 minutes away.
NPR200, 2 hours

5:00PM

Dinner at The Old House

Indulge in traditional Nepali cuisine at The Old House, known for its warm atmosphere and rich flavors.
Return to Thamel, about 30 minutes by taxi.
NPR800, 1.5 hours
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Day 2: Fly to Lukla and Trek to Phakding

Lukla and Phakding, Nepal

7:00AM

Fly to Lukla

Take an early morning flight from Kathmandu to Lukla, a thrilling journey with views of the Himalayas.
The flight takes approximately 30 minutes.
NPR10,000, 1 hour total including airport transfer

8:00AM

Breakfast at Lukla

Have a hearty breakfast at a local tea house before beginning your trek.
Local tea houses are conveniently located near the airport.
NPR500, 1 hour

9:00AM

Trek to Phakding

Start your trek towards Phakding, admiring the landscapes and breathing in the fresh mountain air.
Follow the well-marked path along the Dudh Koshi River.
NPR0, 3 hours

12:00PM

Lunch at a Tea House

Stop for lunch at a tea house in Phakding, enjoying local dishes like dal bhat.
Many tea houses are available along the trail in Phakding.
NPR600, 1 hour

1:00PM

Explore Phakding

Roam around Phakding, visiting local monasteries and soaking up the quaint village atmosphere.
Easy walking distance from the tea house.
NPR0, 2 hours

3:00PM

Dinner and rest

Enjoy dinner at your tea house while gathering stories with fellow trekkers.
Stay overnight in a local tea house.
NPR700, 2 hours
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Day 3: Trek to Namche Bazaar

Namche Bazaar, Nepal

7:30AM

Breakfast at Tea House

Fuel up for the day with a fulfilling breakfast at your tea house.
Get ready for the trek ahead.
NPR500, 1 hour

8:30AM

Trek to Namche Bazaar

Embark on a trek to Namche Bazaar, known as the gateway to the Everest region and notorious for its iconic markets.
Follow the trail along the river, which will ascend steeply before reaching Namche.
NPR0, 6 hours

2:30PM

Lunch at Namche Bazaar

Arrive in Namche Bazaar and savor lunch at one of the many local eateries.
Several choices available in the market area.
NPR700, 1.5 hours

4:00PM

Visit the National Park Museum

Learn about the Sagarmatha National Park and its ecosystem at the museum in Namche.
Only a short walk from the market center.
NPR300, 1 hour

5:00PM

Explore Namche Bazaar

Enjoy browsing the market and socializing with local Sherpa people.
Explore on foot around the market area.
NPR0, 1 hour

6:30PM

Dinner at The Everest Kitchen

Dine at The Everest Kitchen, known for its delicious traditional Nepali food.
Conveniently located in Namche.
NPR800, 1.5 hours
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Day 4: Acclimatization Day in Namche Bazaar

Namche Bazaar, Nepal

8:00AM

Breakfast at Tea House

Start your day with a nutritious breakfast at your accommodation before exploring more.
The tea house provides a variety of options.
NPR500, 1 hour

9:15AM

Hike to Everest View Hotel

Hike to the Everest View Hotel for breathtaking views of Mount Everest and surrounding peaks.
The popular trail starts from Namche and takes about an hour to reach.
NPR0, 2 hours

11:30AM

Lunch at Everest View Hotel

Relax at the Everest View Hotel while enjoying lunch with striking mountain backdrops.
Dining at the hotel offers stunning views.
NPR1500, 1.5 hours

1:00PM

Visit Khumjung Village

Take a leisurely stroll to Khumjung Village, observing local life and culture.
About 30 minutes on foot from the hotel.
NPR0, 2 hours

3:00PM

Explore the Khumjung Monastery

Discover the ancient Khumjung Monastery, which houses a fascinating Yeti scalp.
Located in Khumjung Village.
NPR200, 1 hour

5:00PM

Evening Tea and Dinner

Return to Namche Bazaar for evening tea followed by dinner, giving a perfectly cozy end to your day.
Back to the tea house.
NPR800, 2 hours
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Day 5: Trek to Tengboche

Tengboche, Nepal

7:30AM

Breakfast at Tea House

Enjoy a hearty breakfast before heading out on your trek to Tengboche.
Gather your supplies and prepare to trek.
NPR500, 1 hour

8:30AM

Trek to Tengboche

Trek to Tengboche, famous for its picturesque monastery and breathtaking views.
Follow the trail down to the river and then ascend to Tengboche.
NPR0, 5 hours

1:30PM

Lunch at Tengboche

Pause for lunch at a tea house in Tengboche with great views of the Himalayas.
Several tea houses are located near the monastery.
NPR700, 1 hour

2:30PM

Visit Tengboche Monastery

Explore the serene Tengboche Monastery, witnessing a ceremonial chanting if you're lucky.
The monastery is a short walk from the tea houses.
NPR200, 1 hour

4:00PM

Evening Stroll

Take a leisurely walk around Tengboche while soaking in the peaceful ambiance.
Wander the scenic trails nearby.
NPR0, 1.5 hours

6:00PM

Dinner at Local Tea House

Enjoy dinner at your accommodation and share stories with fellow travelers.
Settling down in your cozy tea house for the night.
NPR800, 1.5 hours
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Day 6: Trek to Pheriche

Pheriche, Nepal

7:30AM

Breakfast at Tea House

Fuel up with breakfast before setting off for Pheriche.
Pick up breakfast from the tea house.
NPR500, 1 hour

8:30AM

Trek to Pheriche

Trek to Pheriche, where you will find stunning views and lush landscapes.
The trail leads through a scenic landscape full of panoramic views.
NPR0, 4 hours

12:30PM

Lunch at Pheriche

Refuel with a wholesome lunch at a tea house in Pheriche.
Tea houses are plentiful around this area.
NPR700, 1 hour

1:30PM

Visit Himalayan Rescue Association

Learn about altitude illness and the work of the rescue association at their center in Pheriche.
Located within walking distance from the tea houses.
NPR0, 1.5 hours

3:00PM

Evening Walk

Take a pleasant walk in the evening to acclimatize yourself while absorbing the beautiful surroundings.
Wander around the local area.
NPR0, 1 hour

6:00PM

Dinner at Tea House

Enjoy dinner while sharing stories with trekkers planning to summit Everest.
Back at your tea house.
NPR800, 1.5 hours
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Day 7: Trek to Lobuche

Lobuche, Nepal

7:30AM

Breakfast at Tea House

Start the day with breakfast at your tea house to prepare for the trek.
Pack for the day and ready yourself for another adventure.
NPR500, 1 hour

8:30AM

Trek to Lobuche

Trek through the Khumbu valley towards Lobuche, renowned for its stunning mountain scenery.
Take the trail heading north, onward toward the highest mountain terrains.
NPR0, 4 hours

12:30PM

Lunch at Lobuche

Enjoy a lunch break in Lobuche with beautiful views of the mountains.
Choose from several tea houses available.
NPR700, 1 hour

1:30PM

Explore Lobuche

Take a relaxing afternoon to acclimatize and enjoy the stunning surroundings of Lobuche.
A perfect way to slow down your pace.
NPR0, 2 hours

3:30PM

Preparation for Everest Base Camp

Ready yourself for the ascent to Everest Base Camp tomorrow by going over your gear and supplies.
Settle back at your tea house.
NPR0, 1 hour

6:00PM

Dinner at Tea House

Enjoy dinner and discuss the exciting journey ahead.
Enjoy your last night in Lobuche.
NPR800, 1.5 hours
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Day 8: Everest Base Camp

Everest Base Camp, Nepal

5:00AM

Early Breakfast

Wake up early, enjoy breakfast, and prepare for the big day!
Start your journey to Everest Base Camp.
NPR500, 1 hour

6:00AM

Trek to Everest Base Camp

Begin your trek to Everest Base Camp, the highlight of your adventure, as you approach the base of the world's highest peak.
Follow the trail towards the Khumbu glacier.
NPR0, 5 hours

11:00AM

Arrive at Everest Base Camp

Arrive at Everest Base Camp for photography and moments of reflection, surrounded by towering peaks.
Settle at the base camp, an awe-inspiring place.
NPR0, 1 hour

12:00PM

Lunch at Base Camp

Enjoy a packed lunch at Base Camp while taking in the view of Mount Everest looming above.
Bring a packed lunch from Lobuche.
NPR0, 1 hour

1:00PM

Return Trek to Gorak Shep

Begin your return trek to Gorak Shep after enjoying the moments spent at Base Camp.
Retrace your steps back.
NPR0, 3 hours

4:00PM

Arrival at Gorak Shep

Arrive at Gorak Shep and settle into your accommodation for the night.
Short walk from the trekking path.
NPR0, 0.5 hours

5:00PM

Dinner at Gorak Shep

Enjoy dinner at your tea house, sharing stories about your incredible day.
Comfort and warmth await.
NPR800, 1.5 hours
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Day 9: Hike to Kala Patthar and back to Lukla

Kala Patthar, Nepal

4:00AM

Wake Up and Prepare

Begin your day early and prepare for a hike to Kala Patthar, the best viewpoint for sunrise over Everest.
Get ready to trek, bringing warm clothing.
NPR0, 1 hour

5:00AM

Hike to Kala Patthar

Ascend to Kala Patthar for stunning views of Everest bathed in the early morning light.
A steep but rewarding hike.
NPR0, 2 hours

7:00AM

Breakfast at Kala Patthar

Enjoy a picnic breakfast and relish the majestic views all around you.
While at the top, have a prepared breakfast.
NPR0, 1 hour

8:00AM

Return to Gorak Shep

Descend back to Gorak Shep for a warm drink and to gather your belongings.
Backtrack on the same trail.
NPR0, 1 hour

9:00AM

Breakfast and Departure from Gorak Shep

Have a hearty breakfast at Gorak Shep before commencing your trek down.
Ready your equipment for the decent.
NPR500, 1 hour

10:00AM

Trek to Lukla

Trek back to Lukla, enjoying the familiar yet stunning landscape as you walk.
Following the track down through familiar terrain.
NPR0, 7 hours

5:00PM

Arrival in Lukla

Arrive in Lukla and relax, celebrating your accomplishment with fellow trekkers.
Flexible arrival depending on your group’s pace.
NPR0, 0.5 hours

6:00PM

Dinner at Lukla

Enjoy a farewell dinner at a local restaurant in Lukla.
Many restaurants are available in Lukla.
NPR800, 1.5 hours
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Day 10: Return to Kathmandu

Kathmandu, Nepal

8:00AM

Final Breakfast in Lukla

Savor your final breakfast in Lukla before heading back to Kathmandu.
At a tea house near the airport.
NPR500, 1 hour

9:00AM

Flight to Kathmandu

Take a morning flight back to Kathmandu, concluding your incredible journey.
Flight operated from Lukla’s airport.
NPR10,000, 1 hour total including transfer

10:00AM

Arrival in Kathmandu

Arrive in Kathmandu and head to your hotel to freshen up.
Short taxi ride from the airport.
NPR500, 0.5 hours

11:00AM

Explore Patan Durbar Square

Visit the UNESCO-recognized Patan Durbar Square, enjoying architecture and culture.
About a 30-minute drive from Thamel.
NPR500, 2 hours

1:00PM

Lunch at Cafe du Temple

Savor a delicious lunch at the charming Cafe du Temple in Patan.
Located conveniently near the square.
NPR1000, 1.5 hours

2:30PM

Visit Swayambhunath Stupa

Revisit Swayambhunath Stupa, soaking in the reflections of your journey.
Return to this cultural site, a short drive from Patan.
NPR200, 1.5 hours

4:00PM

Another evening in Thamel

Spend your last evening leisurely exploring the shops in Thamel and picking souvenirs.
Nearby your hotel.
NPR0, 2 hours

6:30PM

Farewell Dinner at Thamel House Restaurant

Cap off your journey with a farewell dinner, relishing traditional Nepali dishes.
Located within walking distance in Thamel.
NPR1200, 2 hours
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