14-Day Everest Base Camp Adventure Itinerary

Day 1: Arrival in Kathmandu

Kathmandu, Nepal

9:00AM

Arrival and Hotel Check-in

Arrive in Kathmandu, and check in to your eco-friendly hotel, the Bhutan Boutique Hotel.
From Tribhuvan International Airport, it takes around 30 minutes by taxi to reach the hotel.
USD50, 1 hour

11:00AM

Explore Thamel

Stroll through the bustling streets of Thamel, soaking in the vibrant atmosphere and unique shops.
Walk to Thamel from your hotel; it's about a 15-minute walk.
Free, 2 hours

1:00PM

Lunch at The Old House

Enjoy a delicious organic lunch featuring local ingredients at The Old House.
Located in the heart of Thamel, it's a short walk from your previous location.
USD15, 1 hour

3:00PM

Visit Swayambhunath Stupa

Explore the beautiful Swayambhunath Stupa, a UNESCO World Heritage Site and a hub of Buddhist culture.
Take a taxi from Thamel; it takes about 30 minutes to reach the site.
USD1, 2 hours

6:00PM

Dinner at The Garden of Dreams

Dine in this tranquil garden with a magical atmosphere while enjoying a variety of Nepali dishes.
It's a 10-minute walk back to the hotel from the restaurant.
USD20, 1.5 hours
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Day 2: Preparation Day

Kathmandu, Nepal

8:00AM

Breakfast at the Hotel

Enjoy a hearty breakfast at your hotel featuring fresh pastries, eggs, and local fruits.
Breakfast is served within the hotel.
Included, 1 hour

10:00AM

Trekking Gear Shopping

Shop for any last-minute trekking gear in Thamel’s outdoor shops.
Take a short walk back to Thamel’s shopping district.
USD100, 2 hours

1:00PM

Lunch at Pilgrims Restaurant

Indulge in healthy options like vegetable khana at this popular restaurant.
Pilgrims is located in Thamel, walking distance from the shopping area.
USD12, 1 hour

3:00PM

Briefing with Trekking Guide

Meet your trekking guide for a detailed briefing about the trek and journey ahead.
This will happen at the hotel or a designated meeting area.
Free, 1 hour

5:00PM

Dinner at Bhojan Griha

Savor traditional Nepali dishes in an authentic setting with cultural performances.
Located a short taxi ride from Thamel, around 10 minutes.
USD25, 2 hours
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Day 3: Fly to Lukla

Lukla, Nepal

6:00AM

Breakfast at the Hotel

Fuel up for the adventure ahead with a robust breakfast at your hotel.
Breakfast is provided at the hotel.
Included, 1 hour

8:00AM

Fly to Lukla

Board an early morning flight to the scenic airstrip of Lukla, the gateway to Everest.
Taxi to Tribhuvan International Airport (20 min).
USD140, 1.5 hours including flight duration and transfer

10:00AM

Trek to Phakding

Begin your trek through beautiful pine forests and along the Dudh Kosi River to Phakding.
Follow the well-marked trail for about 3 hours.
Free, 3 hours

1:00PM

Lunch at a Local Tea House in Phakding

Stop for lunch where you can enjoy local cuisine like Dal Bhat (lentil soup with rice).
Available in Phakding; several tea houses en route.
USD10, 1 hour

2:00PM

Explore Phakding

Take some time to explore the quaint village of Phakding once you arrive.
Walk around; accommodation is close to the village center.
Free, 2 hours

6:00PM

Dinner at The Green Lodge

Conclude the day with a warm meal at The Green Lodge featuring fresh organic dishes.
It’s nearby your accommodation.
USD15, 1.5 hours
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Day 4: Trek to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at a Local Tea House

Start your day with a hearty breakfast of porridge and fruit.
Tea houses serve breakfast early for trekkers.
USD8, 1 hour

8:00AM

Trek to Namche Bazaar

Embark on a trek through beautiful landscapes and suspension bridges as you make your way to Namche Bazaar.
Follow paths with local signage; expect to take around 6 hours.
Free, 6 hours

2:00PM

Lunch at The Namche Bakery

Enjoy a delectable lunch of fresh baked goods and local dishes at this popular spot.
Located in Namche Bazaar.
USD15, 1.5 hours

3:30PM

Explore Namche Bazaar

Wander around the bustling market streets and enjoy great views of surrounding peaks.
Explore on foot at leisure.
Free, 2 hours

6:00PM

Dinner at The Everest Cafe

Savor international and local cuisine at The Everest Cafe, a great place to relax.
Located nearby your accommodation.
USD20, 1.5 hours
View Hotel Availability

Day 5: Acclimatization Day

Namche Bazaar, Nepal

8:00AM

Breakfast at the Hotel

Enjoy breakfast at your lodge and prepare for a day of acclimatization.
Served at your accommodation.
Included, 1 hour

9:00AM

Hike to Everest View Hotel

Take a 2-hour hike to the Everest View Hotel for breathtaking views of Everest and surrounding peaks.
Follow well-marked trails; it's about a 2-hour hike up.
Free, 4 hours including return

1:00PM

Lunch at the Everest View Hotel

Enjoy a lunch while gazing at stunning mountain scenery - a majestic experience.
At the Everest View Hotel.
USD25, 1.5 hours

3:00PM

Visit the Sherpa Museum

Learn about Sherpa culture and history at the local museum.
Walk back to Namche and visit on your way back.
USD2, 1 hour

6:00PM

Dinner at The Himalayan Grill

Enjoy a warm dinner that rejuvenates your body after a day of hiking at this cozy restaurant.
Located in Namche Bazaar.
USD20, 1.5 hours
View Hotel Availability

Day 6: Trek to Tengboche

Tengboche, Nepal

7:00AM

Breakfast at the Hotel

Start your day with a nutritious breakfast at your lodge in Namche Bazaar.
Breakfast is provided by your lodge.
Included, 1 hour

8:00AM

Trek to Tengboche

Trek through lush forests with stunning views of Everest as you make your way to Tengboche.
Follows the marked trail through the valley, it will take about 5 hours.
Free, 5 hours

1:00PM

Lunch at a Tea House in Tengboche

Stop for lunch at a local tea house and savor traditional Sherpa cuisine.
Various tea houses are available; select one you like.
USD10, 1 hour

2:00PM

Visit Tengboche Monastery

Explore one of the most beautiful monasteries in the Khumbu region.
Short walk from tea houses to the monastery.
Free, 1 hour

5:30PM

Dinner at the Tengboche Bakery

Enjoy delicious baked meals and warm tea after a busy trekking day.
Nearby where you'll stay for the night.
USD15, 1.5 hours
View Hotel Availability

Day 7: Trek to Dingboche

Dingboche, Nepal

7:00AM

Breakfast at a Local Tea House

Enjoy a warm breakfast before heading out for the day.
Tea houses open early, making breakfast available.
USD8, 1 hour

8:00AM

Trek to Dingboche

Embark on a scenic trek up to Dingboche, surrounded by the magnificent Himalayan mountains.
Expect a trek of around 6 hours.
Free, 6 hours

2:00PM

Lunch at a Tea House in Dingboche

Stop for a warm lunch at your accommodation or at a local tea house.
Choose any of the tea houses in Dingboche.
USD15, 1.5 hours

3:30PM

Explore Dingboche

Take a relaxed hike around Dingboche to enjoy the dramatic views.
Walk around the village; many trails are informal.
Free, 2 hours

6:00PM

Dinner at the Chola Restaurant

Enjoy a hearty dinner with fresh and healthy options at this local spot.
Located within Dingboche village.
USD20, 1.5 hours
View Hotel Availability

Day 8: Acclimatization Day in Dingboche

Dingboche, Nepal

8:00AM

Breakfast at the Hotel

Fuel up with breakfast at your lodge to prepare for the day ahead.
Breakfast served at your accommodation.
Included, 1 hour

9:00AM

Hike to Nagarjun Hill

Hike to Nagarjun Hill for breathtaking panoramic views of the surrounding mountains.
About a 2.5-hour trek to the hilltop location.
Free, 5 hours including return

2:00PM

Lunch at a Local Tea House

Refuel with lunch at a local tea house after your hike.
Tea house options are abundant in Dingboche.
USD12, 1 hour

3:00PM

Rest and Recover

Enjoy a restful afternoon enjoying views from your lodge or taking a short walk nearby.
Stay at your lodge or take a short stroll.
Free, 3 hours

6:00PM

Dinner at the Dingboche Lodge

Finish your day with a warm dinner in your lodge, celebrating the day's achievements.
Dinner is available at the lodge.
USD20, 1.5 hours
View Hotel Availability

Day 9: Trek to Lobuche

Lobuche, Nepal

7:00AM

Breakfast at the Hotel

Enjoy breakfast at the lodging in Dingboche before the day’s trek.
Breakfast served at your accommodation.
Included, 1 hour

8:00AM

Trek to Lobuche

Head out on the trail to Lobuche as you continue towards Everest Base Camp.
Expect approximately 5-6 hours on the trail.
Free, 6 hours

2:00PM

Lunch at a Tea House in Lobuche

Recharge with a warm lunch at a local tea house in Lobuche.
Tea houses wait at the destination.
USD12, 1.5 hours

3:30PM

Visit the Lobuche Memorial

Visit the memorial dedicated to climbers who have lost their lives in the mountains.
A short walk from tea houses takes you to the memorial.
Free, 1 hour

5:30PM

Dinner at the Lobuche Tea House

Conclude your day with a simple yet satisfying meal at Lobuche Tea House.
Nearby where you will stay.
USD15, 1.5 hours
View Hotel Availability

Day 10: Trek to Gorak Shep

Gorak Shep, Nepal

7:00AM

Breakfast at a Local Tea House

Enjoy breakfast and prepare for the last leg to Everest Base Camp.
Available at tea houses in Lobuche.
USD10, 1 hour

8:00AM

Trek to Gorak Shep

Set off towards Gorak Shep, the final stop before the legendary Everest Base Camp.
A path leads to Gorak Shep in about 3 hours.
Free, 3 hours

11:00AM

Lunch at a Tea House in Gorak Shep

Take a moment to catch your breath at Gorak Shep with a satisfying lunch.
Tea houses provide meals for trekkers.
USD15, 1.5 hours

1:00PM

Hike to Everest Base Camp

Hike to Everest Base Camp and experience this legendary destination firsthand.
Expect about a 2-hour trek to reach base camp.
Free, 2.5 hours round trip

5:00PM

Dinner at The Gorak Shep Tea House

Enjoy a celebratory dinner after conquering Everest Base Camp at the tea house.
Tea house is where you stay in Gorak Shep.
USD15, 1.5 hours
View Hotel Availability

Day 11: Return to Pheriche

Pheriche, Nepal

7:00AM

Breakfast at the Tea House

Delight in breakfast at Gorak Shep, reminisce about the base camp visit.
Breakfast included in your stay.
Included, 1 hour

8:00AM

Trek back to Pheriche

Begin descending back to Pheriche, taking in the mountains from a different perspective.
Expect a 4-5 hour trek back.
Free, 5 hours

1:00PM

Lunch at a Local Tea House in Pheriche

Arrive and enjoy a warm lunch in Pheriche.
Choose a local tea house for lunch.
USD12, 1.5 hours

3:00PM

Rest and Explore Pheriche

Unwind in your lodge and take leisurely walks to experience Pheriche's charm.
Accommodation gives access to nearby sites.
Free, 2 hours

6:00PM

Dinner at a Local Lodge

Enjoy a communal dinner with fellow trekkers, exchanging stories.
Restaurant is onsite at your lodge.
USD15, 1.5 hours
View Hotel Availability

Day 12: Trek back to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at the Lodge

Indulge in breakfast at your lodge before your trek back to Namche Bazaar.
Meals provided onsite.
Included, 1 hour

8:00AM

Trek to Namche Bazaar

Continue your descent back to vibrant Namche Bazaar while enjoying scenic views.
Trek takes approximately 5 hours.
Free, 5 hours

1:00PM

Lunch at The Namche Bakery

Treat yourself to a delicious lunch, celebrating your return to Namche.
Bakery is located centrally in Namche.
USD15, 1.5 hours

2:30PM

Explore Local Shops

Spend some time shopping for souvenirs and experiencing local culture.
Explore Namche Market on foot.
Free, 2 hours

6:00PM

Dinner at The Everest Cafe

Enjoy dinner as you recount your stories from the trek with fellow adventurers.
Cafe is located nearby your accommodation.
USD20, 1.5 hours
View Hotel Availability

Day 13: Trek back to Lukla

Lukla, Nepal

7:00AM

Breakfast at the Lodge

Last breakfast at lodge in Namche before heading out toward Lukla.
Provided at local lodging.
Included, 1 hour

8:00AM

Trek to Lukla

Continue your trek down to Lukla, taking in the majestic views one last time.
Luckily downwards, expect around 6 hours of trekking.
Free, 6 hours

2:00PM

Lunch at a Local Tea House in Lukla

Savor lunch at a welcoming tea house before a well-deserved rest.
Choose from several tea houses in Lukla.
USD12, 1.5 hours

3:30PM

Explore Lukla

Take the afternoon to explore Lukla and their shops before your flight.
Walk through the small streets of Lukla.
Free, 2 hours

6:00PM

Dinner at a Local Restaurant

Enjoy a final dinner surrounded by fellow trekkers, reminiscing your adventure.
Various options in Lukla, within walking distance.
USD20, 1.5 hours
View Hotel Availability

Day 14: Return to Kathmandu

Kathmandu, Nepal

7:00AM

Breakfast at the Lodge

Sit down for one last breakfast together at the tea house in Lukla.
Breakfast available at the tea house.
Included, 1 hour

9:00AM

Fly back to Kathmandu

Catch a morning flight back to the vibrant Kathmandu following your unforgettable trek.
Taxi to the airstrip in Lukla; flight proceeds from there.
USD140, 1.5 hours including processing time

11:00AM

Arrive in Kathmandu

Arrive back in the lively city of Kathmandu, where your journey began.
Taxi from the airport to your hotel in Kathmandu.
USD25, 1 hour

12:00PM

Lunch at K-Too Restaurant

Have a farewell lunch at K-Too, known for its delicious steaks and local dishes.
Located in Thamel, short distance from your hotel.
USD25, 1.5 hours

2:00PM

Free Time for Shopping

Spend your last few hours in Kathmandu shopping for souvenirs or relaxing at your hotel.
Explore Thamel area on foot.
Free, 2 hours

6:00PM

Departure Dinner at The Café in Thamel

Enjoy a final dinner celebrating your unforgettable journey and planning your next adventure.
Conveniently located in Thamel.
USD30, 2 hours
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