14-Day Family Friendly Kauai Itinerary

Day 1: Arrival and Exploration

Lihue, Hawaii

11:00AM

Check-in to Hotel

Settle into your hotel and freshen up after your journey.
Drive from Lihue Airport to your hotel.
USD200, 1 hour

12:30PM

Lunch at Duke's Kauai

Enjoy a delicious meal with a view at the family-friendly Duke's, famous for its fresh seafood and local flavors.
5-minute drive from hotel.
USD80, 1 hour

2:00PM

Visit Kauai Museum

Discover the rich history and cultural heritage of Kauai through engaging exhibits.
10-minute drive from Duke's.
USD40, 2 hours

4:30PM

Relax at Kalapaki Beach

Unwind and let the kids play on the beach while you enjoy the stunning sunset views.
5-minute walk from the museum.
Free, 2 hours

7:00PM

Dinner at The Fish Hut

Taste fresh poke and local fish dishes at this casual and friendly eatery.
15-minute drive from Kalapaki Beach.
USD60, 1 hour
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Day 2: Poipu Adventure Day

Poipu, Hawaii

7:30AM

Breakfast at Brennecke's Beach Broiler

Start your day with hearty breakfast burritos and pancakes overlooking Poipu Beach.
20-minute drive from Lihue.
USD50, 1 hour

9:00AM

Snorkeling at Poipu Beach

Get up close with colorful fish and perhaps a turtle or two in the warm waters of Poipu Beach.
Beach access after breakfast.
USD100 rental gear for family, 2 hours

11:30AM

Explore Spouting Horn Blowhole

Witness the natural ocean geyser spouting seawater up to 50 feet high, a sight that will amaze both kids and adults.
15-minute drive to Spouting Horn.
Free, 1 hour

12:30PM

Lunch at The Greenery Cafe

Enjoy light salads and sandwiches while enjoying the relaxing atmosphere.
10-minute drive from the blowhole.
USD40, 1 hour

2:00PM

Visit Allerton Garden

Explore the beautiful botanical gardens and learn about exotic plants native to the area.
15-minute drive from lunch.
USD50, 2 hours

5:00PM

Relax at Poipu Beach

Spend the evening soaking up the Hawaiian sun at Poipu Beach.
15-minute drive back to the beach.
Free, 2 hours

7:30PM

Dinner at Keoki's Paradise

Delight in a tropical dinner surrounded by lush landscaping and a family-friendly atmosphere.
5-minute drive from Poipu Beach.
USD100, 1 hour
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Day 3: Cultural Koloa Day

Koloa, Hawaii

8:00AM

Breakfast at Koloa Coffee Company

Sip on freshly brewed coffee and indulge in delicious pastries at this local favorite.
15-minute drive from Poipu.
USD30, 1 hour

9:30AM

Explore Koloa Heritage Trail

Take a walk along this guided trail to learn about the area's sugar plantation history while enjoying the view.
Start at the coffee shop.
Free, 2 hours

12:00PM

Lunch at Koloa Fish Market

Grab some tasty fresh poke and fish tacos to refuel for the afternoon adventures.
5-minute drive from the trail.
USD50, 1 hour

1:30PM

Visit the Koloa Rum Company

Take a family-friendly rum distillery tour (under 21 can try their delicious juices) and learn about Hawaiian rum production.
10-minute drive from lunch.
USD20, 1.5 hours

3:30PM

Relax at Poipu Beach Park

Unwind with a beachside picnic area and playground while enjoying your stunning surroundings.
15-minute drive back to Poipu.
Free, 2 hours

6:00PM

Dinner at Tropical Taco

Enjoy a casual, family-friendly dinner featuring fresh tacos and burritos to end your day.
Drive back to Koloa.
USD80, 1 hour
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Day 4: Fun in Hanapepe

Hanapepe, Hawaii

8:00AM

Breakfast at The Right Slice

Savor delicious pies and pastries at this charming local café.
30-minute drive from Koloa.
USD40, 1 hour

9:30AM

Visit Hanapepe Art Night (if on Friday)

Explore local art galleries, crafts, and live music for a fun cultural experience.
Stroll through Hanapepe.
Free, 2 hours

12:00PM

Lunch at Pandarama

Delight in a range of Asian fusion dishes, including tasty dumplings and sushi.
10-minute walk from art galleries.
USD50, 1 hour

1:30PM

Explore the Hanapepe Swinging Bridge

Enjoy a beautiful view of the river and surrounding areas from the popular swinging bridge.
5-minute drive from lunch.
Free, 1 hour

3:00PM

Discover the West Kauai Technology & Visitor Center

Engage with interactive exhibits and learn about the tech history of the island.
10-minute drive from the bridge.
Free, 1.5 hours

5:00PM

Dinner at The Shrimp Station

End the day with tasty shrimp dishes in a casual, family-friendly atmosphere.
15-minute drive back to Hanapepe.
USD70, 1 hour
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Day 5: Waimea Canyon Wonders

Waimea Canyon, Hawaii

7:30AM

Breakfast at The local gourmet

Fuel up with delicious breakfast options and smoothies before heading to the canyon.
30-minute drive from Hanapepe.
USD50, 1 hour

9:00AM

Visit Waimea Canyon State Park

Spend the day hiking and exploring the breathtaking vistas of the Grand Canyon of the Pacific.
Drive to the State Park.
USD30 parking fee, 4 hours

1:00PM

Picnic Lunch in the park

Pack a picnic or grab snacks from local shops and enjoy lunch while surrounded by nature.
Inside Waimea Canyon State Park.
USD30 for snacks, 1.5 hours

2:30PM

Finish Exploring Waimea Canyon

Continue to enjoy the park's scenic viewpoints and trails until late afternoon.
Self-guided hikes in the park.
Free, 2 hours

5:00PM

Dinner at the Waimea Town Market

Sample various local foods and treats at this friendly food market happening in the evening.
Drive to Waimea Town.
USD60, 1 hour
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Day 6: Na Pali Coast Adventures

Na Pali Coast, Hawaii

6:30AM

Breakfast at Hanalei Bakery

Enjoy fresh baked goods and local coffee before heading off on an adventure.
1-hour drive to Hanalei.
USD40, 1 hour

8:00AM

Na Pali Coast Boat Tour

Embark on an unforgettable boat tour around the stunning coastal cliffs, with opportunities for snorkeling and dolphin watching.
Check in at the harbor.
USD600 for family tour, 4 hours

12:30PM

Lunch on the Boat

Enjoy a provided lunch on board, surrounded by breathtaking scenery.
N/A
Included in tour, 1 hour

1:30PM

Return from Tour

Arrive back on land and take some time to refresh.
Return to harbor.
Free, 1 hour

3:00PM

Explore Hanalei National Wildlife Refuge

Visit this beautiful refuge to see native species and enjoy scenic trails.
10-minute drive from Hanalei.
Free, 1.5 hours

5:00PM

Dinner at Postcards Cafe

Dine in this lovely cafe with a menu featuring fresh, local ingredients.
Drive back to Hanalei.
USD90, 1 hour
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Day 7: Princeville Paradise

Princeville, Hawaii

8:00AM

Breakfast at Princeville Shopping Center

Grab breakfast at a family-friendly café, with plenty of options to choose from.
5-min drive from Hanalei.
USD50, 1 hour

9:30AM

Visit the Princeville Botanical Gardens

Explore the beautiful array of flora and learn about the local ecosystem.
10-minute drive from breakfast.
USD60, 2 hours

12:00PM

Lunch at the Foodland Princeville

Choose from varied deli options and fresh pizzas perfect for families.
5-minute drive from gardens.
USD50, 1 hour

1:30PM

Beach Day at Hideaways Beach

Spend the afternoon relaxing or swimming at this beautiful beach, great for families.
20-minute drive from lunch.
Free, 3 hours

4:30PM

Ice Cream at Lappert's

Indulge in delicious, locally made ice cream to cool off after a fun day.
Drive back to Princeville shopping center.
USD20, 30 minutes

6:00PM

Dinner at Nalu Health Bar & Cafe

Settle in for a wholesome dinner featuring fresh, healthy local dishes.
5-minute drive from ice cream.
USD80, 1 hour
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Day 8: Hanalei Exploration

Hanalei, Hawaii

8:00AM

Breakfast at Hanalei Bread Company

Start your day with freshly baked bread, pastries, and coffee to fuel your adventures.
In Hanalei.
USD40, 1 hour

9:30AM

Kayak the Hanalei River

Paddle along the serene river surrounded by lush landscapes and native wildlife.
Rent kayaks from a local shop.
USD100 rental gear for family, 2.5 hours

12:00PM

Lunch at The Hanalei Gourmet

Enjoy a delicious meal featuring local fish tacos and fresh salads.
5-minute drive after kayaking.
USD70, 1 hour

1:30PM

Relax at Hanalei National Park

Spend the afternoon exploring the beautiful trails and beaches of this national park.
5-minute drive from lunch.
Free, 3 hours

4:30PM

Snack from Hanalei BBQ

Enjoy some tasty, quick bites to keep you energized while exploring.
Drive back towards town.
USD30, 30 minutes

6:00PM

Dinner at Bar Acuda

Savor delicious farm-to-table dishes made from locally sourced ingredients.
5-minute drive from the snack shop.
USD110, 1 hour
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Day 9: Beach and Relaxation

Tunnels Beach, Hawaii

8:00AM

Breakfast at Bali Hai Restaurant

Start your day with stunning views and delicious breakfast options.
Drive to Tunnels Beach area.
USD50, 1 hour

9:30AM

Snorkeling at Tunnels Beach

Discover vibrant marine life in the coral reefs at this world-renowned snorkeling spot.
Access snorkeling gear from local rental shop nearby.
USD100 rental gear for family, 3 hours

12:30PM

Lunch at Tunnels Beach picnic area

Pack a picnic to enjoy on the beach while soaking up the sun.
Self-catered picnic at the beach.
USD30 for snacks, 1 hour

2:00PM

Beach Games and Relaxation

Spend the afternoon playing games or just relaxing on the sand before heading out to dinner.
Stay at Tunnels Beach.
Free, 3 hours

5:30PM

Dinner at The Beach House

Enjoy great food with a stunning sunset view of the ocean.
Drive to next town.
USD120, 1 hour
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Day 10: Adventure in Kapaa

Kapaa, Hawaii

8:00AM

Breakfast at Java Kai

Enjoy healthy smoothies and acai bowls at this vibrant café.
30-minute drive from Tunnels Beach.
USD40, 1 hour

9:30AM

Bike Ride on Ke Ala Hele Makalae Trail

Take a leisurely bike ride along the beautifully scenic coastal path in Kapaa.
Bike rentals available nearby.
USD80 rental for family, 2 hours

12:00PM

Lunch at The Green Pig Cafe

Refuel with fresh, locally sourced dishes in a colorful setting.
5-minute drive from the bike trail.
USD50, 1 hour

1:00PM

Explore Kapaa Town

Wander through quaint shops and local art galleries featuring Hawaiian culture.
Walk through town.
Free, 2 hours

3:00PM

Relax at Lydgate Beach Park

Unwind at this family-friendly beach with great swimming areas and a fantastic playground.
15-minute drive from town.
Free, 2 hours

5:30PM

Dinner at Emojis Cafe

Enjoy unique dishes with fun, creative presentations perfect for families.
10-minute drive from beach park.
USD70, 1 hour
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Day 11: Lihue Leisure Day

Lihue, Hawaii

8:00AM

Breakfast at Grammie's Pie Shop

Indulge in sweet pies and pastries, a local favorite for breakfast.
Short drive from your hotel.
USD30, 1 hour

9:30AM

Visit Allerton Garden

Explore the beautiful botanical gardens and learn more about tropical plants.
Drive to the gardens la.
USD50, 1.5 hours

11:30AM

Kayak the Wailua River

Have fun paddling through scenic views on the beautiful Wailua River.
15-min drive from Allerton Garden.
USD80 family rental, 2 hours

1:30PM

Lunch at Wailua Shave Ice

Cool off with delicious Hawaiian shave ice after kayaking.
15-minute drive from kayak pick up.
USD20, 1 hour

3:00PM

Visit the Wailua Falls

Take in the sight of one of Kauai's most picturesque waterfalls.
20-minute drive from lunch.
Free, 1.5 hours

5:00PM

Dinner at The Local Hawaiian Food

Enjoy hearty local Hawaiian dishes in a casual setting.
Drive back to Lihue.
USD70, 1 hour
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Day 12: Kilauea Exploration

Kilauea, Hawaii

8:00AM

Breakfast at Kilauea Bakery

Enjoy freshly baked goods and specialty coffee at this charming bakery.
30-minute drive from Lihue.
USD30, 1 hour

9:30AM

Visit the Kilauea Lighthouse

Explore the historic lighthouse and enjoy breathtaking views of the surrounding coast.
10-minute drive to the lighthouse.
USD20, 1.5 hours

11:30AM

Lunch at Kilauea Fish Market

Taste delicious fish tacos and poke from this local favorite.
15-minute drive from the lighthouse.
USD60, 1 hour

1:00PM

Explore Na Aina Kai Botanical Gardens

Discover an array of beautiful gardens and sculptures that will captivate the whole family.
10-minute drive from lunch.
USD40, 2 hours

3:00PM

Return to Lihue for Rest

Head back to your accommodation and relax before dinner.
30-minute drive back to Lihue.
Free, 1.5 hours

5:30PM

Dinner at Southside Shaka

End the day with delicious local fare in a casual atmosphere.
Short drive from your hotel.
USD70, 1 hour
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Day 13: Wailua River Discovery

Wailua, Hawaii

8:00AM

Breakfast at The Sunrise Shack

Enjoy fresh smoothie bowls and coffee before a day of adventure.
Short drive from your hotel.
USD30, 1 hour

9:30AM

Wailua River Kayak Tour

Experience a guided kayak journey along the scenic Wailua River.
Meet your guide at local rental location.
USD200 for family tour, 3 hours

1:00PM

Lunch at the Green Flash Restaurant

Indulge in a flavorful lunch featuring local fish and tropical flavors.
15-minute drive from kayak finish.
USD70, 1 hour

2:30PM

Explore the Secret Falls Hike

Embark on a family-friendly hike to a stunning waterfall surrounded by lush greenery.
Start hiking after lunch.
Free, 2 hours

5:00PM

Dinner at Oasis on the Beach

Enjoy delicious dining with ocean views for a perfect end to the day.
Drive back to Wailua Beach.
USD90, 1 hour
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Day 14: Departure Day

Lihue, Hawaii

8:00AM

Final Breakfast at Island Taco

Enjoy a last taste of Kauai with delicious breakfast tacos and burritos.
Short drive from your hotel.
USD50, 1 hour

9:30AM

Packing and Relaxing at Hotel

Spend your morning packing and relaxing before your flight home.
Self-guided at the hotel.
Free, 2 hours

11:30AM

Check-out and Departure

Check-out of your hotel and head to Lihue Airport for your flight.
Drive from hotel to the airport.
Free, 30 minutes
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