3-Day Family-Friendly Itinerary in Oslo, Norway

Day 1: Exploring City Highlights

Oslo, Norway

8:00AM

Breakfast at Café Sorgenfri

Start your day with a hearty Norwegian breakfast featuring traditional pancakes and a cozy atmosphere.
Located in the city center, a short tram ride from most hotels.
NOK 150, 1 hour

9:30AM

Visit the Viking Ship Museum

After breakfast, head to the Viking Ship Museum to explore the well-preserved Viking ships and learn about maritime history.
Take tram line 12 from Jernbanetorget to Bygdøy.
NOK 100, 1.5 hours

11:30AM

Relax at Aker Brygge

Enjoy a stroll along the waterfront at Aker Brygge, where you can watch the boats and explore local shops.
Tram back to National Theatre station and walk.
Free, 1 hour

12:30PM

Lunch at TGI Friday's at Aker Brygge

Spend lunchtime at TGI Friday's with family-friendly options including burgers and pastas.
At Aker Brygge, it's a short walk.
NOK 600, 1 hour

1:30PM

Visit the Nobel Peace Center

Learn about the achievements of Nobel Peace Prize winners through interactive exhibits.
Walk from Aker Brygge to the center, a pleasant 10-minute stroll.
NOK 100, 1.5 hours

3:00PM

Exploring the Royal Palace Park

Wander through the beautiful gardens of the Royal Palace Park, where children can play and enjoy the fresh air.
A short 12 minute walk from the Nobel Peace Center.
Free, 1 hour

4:00PM

Visit Frogner Park and the Vigeland Sculpture Park

Continue your journey by exploring the unique sculptures and open spaces of Frogner Park.
Take tram 12 from National Theatre to Frogner Park.
Free, 1.5 hours

6:00PM

Dinner at Olivia

Head to Olivia for a family-friendly Italian dinner featuring delicious pizzas and pastas.
Tram back to Aker Brygge for a quick dinner.
NOK 800, 1.5 hours

7:30PM

Evening at Oslo Opera House

Wrap up your day with a picturesque walk on the roof of the Opera House, offering stunning views of the fjord.
Short tram ride from Aker Brygge.
Free, 1 hour
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Day 2: Museum and Nature Adventures

Oslo, Norway

8:00AM

Breakfast at Baker Hansen

Start your day with freshly baked pastries and coffee at the popular local bakery.
Located in the Bislett area, accessible by metro.
NOK 150, 1 hour

9:30AM

Explore the Oslo Science Center

Engage with interactive exhibits at the Oslo Science Center, perfect for families and filled with hands-on activities.
Take metro line 1 to Grønland station.
NOK 240, 2 hours

11:30AM

Picnic at Barcode Project

Pack some snacks and head to the nearby Barcode Project area for a scenic outdoor picnic.
Walk back towards the waterfront, it’s about 20 minutes.
Free if you bring your own food, 1 hour

12:30PM

Lunch at Ramen-Ya

Enjoy a delicious ramen lunch with a warm, comforting vibe that is loved by locals.
Just a short walk from the Barcode area.
NOK 500, 1 hour

1:30PM

Visit the Kon-Tiki Museum

Discover Thor Heyerdahl's incredible voyages across the Pacific on his raft, with models and artifacts.
Take bus 30 from the city center to Bygdøy.
NOK 120, 1.5 hours

3:00PM

Relax at Sognsvann Lake

End your afternoon enjoying nature at Sognsvann, perfect for swimming and picnics.
Bus back to the city center, then take metro line 1 to Sognsvann.
Free, 2 hours

5:00PM

Dinner at Lofoten Fiskerestaurant

Feast on fresh seafood while gazing at the beautiful harbor views.
Backtrack to Aker Brygge on the metro.
NOK 900, 1.5 hours

6:30PM

Evening at Oslo's City Hall

Visit the famous City Hall, known for its stunning architecture and murals, and soak in the evening atmosphere.
Short walk from Aker Brygge.
Free, 1 hour
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Day 3: Cultural and Outdoor Family Fun

Oslo, Norway

8:00AM

Breakfast at Mathallen Food Hall

Start the day at Mathallen Food Hall, where you can find a variety of breakfast options from sandwiches to smoothies.
Easily accessible by tram line 17 to Bislett.
NOK 200, 1 hour

9:30AM

Visit the Munch Museum

Explore Edvard Munch's works at the Munch Museum, perfect for art-loving families.
Take the metro line 1 from the food hall.
NOK 120, 1.5 hours

11:00AM

Visit the Oslo Opera House for Family Activities

Take part in family-friendly activities at the Opera House or enjoy its architecture.
Walk back to the Opera House, which is nearby.
Free, 1.5 hours

12:30PM

Lunch at Star Burger

Grab lunch at this popular burger joint that kids love for its variety of tasty burgers.
A quick walk from the Opera House.
NOK 450, 1 hour

1:30PM

Outdoor Fun at Ekebergparken Sculpture Park

Spend the afternoon exploring the art installations and trails suitable for both adults and children.
Take the tram from the Opera House to Ekebergparken.
Free, 2 hours

3:30PM

Visit the Holmenkollen Ski Museum and Tower

Experience Norway’s skiing heritage and enjoy panoramic views of the city from the top of the ski jump.
Take metro line 1 to Holmenkollen.
NOK 210, 1.5 hours

5:00PM

Dinner at Ekebergrestauranten

End your trip with a gourmet meal at Ekebergrestauranten, which offers stunning views of the city.
Take the tram back from Holmenkollen.
NOK 950, 1.5 hours

6:30PM

Departure or Relaxation

Finish with leisure time before departure, perhaps a walk to the fjord or a local café.
Explore nearby landmarks or head to your lodgings.
Free, Varies
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