Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version

7-Day Eco-Friendly Foodie Adventure in Panama City

Viewed by 67 travelers

Day 1: Cultural Immersion

Panama City, Panama

8:00 AM

Breakfast at Casa Sucre

Start your day with a delicious Panamanian breakfast including 'huevos pericos' (scrambled eggs with tomatoes and onions) at this quaint café.
Located in the historic Casco Viejo district, a 15-minute walk from your accommodation.
USD10, 1 hour

9:30 AM

Explore Casco Viejo

Wander the charming streets of Casco Viejo, a UNESCO World Heritage site known for its colonial architecture and vibrant street art.
Continuing to walk around Casco Viejo, all sites are walkable.
USD0, 2 hours

12:00 PM

Lunch at Mercado de Mariscos

Head to the seafood market for a fresh ceviche lunch while enjoying views of the waterfront.
A 20-minute walk from Casco Viejo.
USD8, 1 hour

1:15 PM

Panama Canal Visitor Center

Learn about the engineering marvel that is the Panama Canal at the visitor center, complete with viewing platforms for ship traffic.
Take a local bus from Mercado de Mariscos, about 30 minutes ride.
USD15, 2 hours

3:30 PM

Visit Biomuseo

Explore the biodiversity museum designed by Frank Gehry, showcasing the flora and fauna of the region.
Take a taxi or ride-share, approximately 10 minutes away.
USD15, 1.5 hours

5:00 PM

Evening at the Amador Causeway

Stroll or bike along the Amador Causeway, taking in views of the city skyline and ships passing through the canal.
Catch a taxi or bus from Biomuseo, approximately 15 minutes.
USD0, 2 hours

7:30 PM

Dinner at La Vespa

Indulge in a delightful Italian dinner with a Panamanian twist, enjoying fresh pasta and locally sourced ingredients.
A short 10-minute taxi ride from the Amador Causeway.
USD20, 1.5 hours
Find Hotels in Panama City

Day 2: Nature Adventure

Panama City, Panama

7:00 AM

Breakfast at Café Duran

Enjoy your morning coffee and a light breakfast, featuring local pastries and fresh fruit.
Walking distance from most accommodations in the city center.
USD5, 1 hour

8:30 AM

Parque Natural Metropolitano

Hike through this urban rainforest filled with wildlife, trails and amazing views of the city.
Take a taxi or bus nearby, around 15-20 minutes.
USD5, 3 hours

12:00 PM

Pack a Picnic

Prepare a simple picnic from a local grocery (sammies and fruits) to enjoy amidst nature's beauty.
Buy from a nearby shop on your way to the park.
USD10, 1 hour

1:00 PM

Continue Exploring the Park

Spend the afternoon exploring more trails or bird-watching; don't forget your camera!
Staying within the park grounds.
USD0, 3 hours

4:00 PM

Return to City

Head back to city center to relax and freshen up.
Taxi or bus back to your accommodation.
USD5, 1 hour

6:00 PM

Dinner at Restaurante Silvestre

Savor a seasonal menu at this eco-conscious restaurant focusing on local ingredients.
A short taxi ride from your accommodation, about 15-20 minutes.
USD25, 1.5 hours

8:00 PM

Local Music Event

Find a local venue for live traditional music to immerse yourself in Panamanian culture.
Check local listings for venues near your dinner choice.
USD10, 2 hours
Find Hotels in Panama City

Day 3: Local Experiences

Panama City, Panama

8:00 AM

Breakfast at Café Coca-Cola

Start your day at this iconic spot famous for its breakfast at a modest price.
Located downtown, reachable by foot.
USD6, 1 hour

9:30 AM

Visit a Coffee Farm

Take a guided tour of a nearby coffee farm to learn about coffee cultivation and enjoy tastings.
Book a tour that includes transportation, typically a 30-40 minute drive.
USD35, 4 hours

1:30 PM

Lunch at Pio Pio

Savor authentic Peruvian rotisserie chicken and sides, a delightful local favorite.
Taxi ride back to the city, approximately 20 minutes.
USD10, 1 hour

3:00 PM

Museum of Contemporary Art

Explore contemporary works from both local and international artists in this vibrant museum.
A short taxi ride from lunch, about 10 minutes.
USD5, 2 hours

5:00 PM

Evening Stroll at Cinta Costera

Take a leisurely walk along the waterfront, enjoying views of the bay and city skyline.
Walk or taxi to Cinta Costera, 15-20 minutes.
USD0, 1.5 hours

7:00 PM

Dinner at Diablicos

End your day with traditional Panamanian food in a lively setting with folkloric performances.
A quick taxi ride from Cinta Costera.
USD20, 1.5 hours
Find Hotels in Panama City

Day 4: Island Getaway

San Blas Islands, Panama

6:30 AM

Early Breakfast at the Hotel

Fuel up with an early breakfast at your accommodation before your adventure.
From your hotel or accommodation.
USD10, 1 hour

7:30 AM

Travel to San Blas Islands

Take a pre-arranged ride to the coast followed by a shared boat to enjoy the scenic views.
Arrange transportation through your accommodation or tour company.
USD60, 3 hours

11:00 AM

Beach Time and Snorkeling

Relax on the beautiful beaches or snorkel in the crystal-clear waters to see vibrant marine life.
Provided by the tour package.
USD0, 4 hours

3:00 PM

Lunch with Locals

Enjoy a locally cooked lunch featuring fresh seafood and traditional recipes.
Included in your island package.
USD0, 1 hour

4:00 PM

Explore the Islands

Continue enjoying the islands, perhaps trying kayaking or beach volleyball.
Unwind and revel in the natural beauty around.
USD0, 2 hours

6:00 PM

Return to Panama City

Set sail back to the mainland to return to Panama City.
Shared boat arrangement from the island.
USD20, 3 hours

9:00 PM

Dinner at José Carlos

Dine at this cozy restaurant that features local seafood dishes in a chic yet affordable atmosphere.
Taxi back to the hotel from the port, a short ride.
USD15, 1.5 hours
Find Hotels in San Blas Islands

Day 5: Rejuvenation in Nature

Ancon Hill, Panama

8:00 AM

Breakfast at your accommodation

Enjoy a hearty breakfast at your accommodation before a day of exploration.
No travel needed.
USD10, 1 hour

9:00 AM

Hike Ancon Hill

Take a challenging yet rewarding hike up Ancon Hill for panoramic views of the city and the Canal.
Simply walk or take a taxi to the base of the hill.
USD0, 3 hours

12:30 PM

Lunch at El Trapiche

Discover traditional Panamanian dishes served in a casual, family-friendly atmosphere.
15-minute taxi ride back to the city.
USD12, 1.5 hours

2:00 PM

Visit Parque Metropolitano

Explore more trails at this urban park, a lush oasis in the middle of the city.
Short taxi drive or bus from El Trapiche.
USD0, 3 hours

5:30 PM

Head Back to Accommodation

Relax before your evening activities.
Head back the same way as you came.
USD0, 30 minutes

6:30 PM

Dinner at Restaurante Niko's

Indulge in a delightful dinner, sampling traditional dishes with a local flair.
Walking or a short taxi from your accommodation.
USD20, 1.5 hours

8:00 PM

Cultural Dance Show

Experience an exhilarating cultural dance show at a local theater.
Check listings for venues, usually around 15-20 minutes away.
USD15, 2 hours
Find Hotels in Ancon Hill

Day 6: City Exploration

Panama City, Panama

8:00 AM

Breakfast at Bonafide

Kick start your day with a delicious breakfast featuring fresh juices and organic dishes in a modern café.
Within walking distance of most accommodations in the city.
USD10, 1 hour

9:30 AM

Visit Panama Viejo

Explore the ruins of Panama Viejo, the original site of Panama City, with insights into its rich history.
Taxi or bus ride, approximately 20-30 minutes.
USD10, 2 hours

12:00 PM

Lunch at Las Clementinas

Enjoy a lunch emphasizing fresh, seasonal ingredients at an eco-conscience location.
A quick taxi ride away from Panama Viejo.
USD15, 1 hour

1:30 PM

Visit the Panama Canal Railway Museum

Discover the fascinating history related to the construction of the canal and the railway.
A quick taxi ride from lunch, about 10 minutes.
USD8, 1.5 hours

3:00 PM

Stroll through Parque Nacional Soberanía

Explore this national park filled with beautiful nature and wildlife, just a short ride outside the city.
Arrange a taxi or guided tour to the park.
USD15, 3 hours

6:30 PM

Dinner at Salsas

Enjoy delicious local flavors and a vibrant atmosphere featuring both indoor and outdoor dining.
Taxi ride back to the city.
USD18, 1.5 hours
Find Hotels in Panama City

Day 7: Relax and Reflect

Panama City, Panama

8:00 AM

Breakfast at Panadería El Dodo

Sample local baked goods and coffee at this charming bakery to start your day.
In your neighborhood, conveniently located.
USD5, 1 hour

9:30 AM

Explore the Artisan Market

Wander through the local artisan market, perfect for picking up handmade crafts and souvenirs.
Short walk from breakfast location.
USD0, 2 hours

12:00 PM

Lunch at Café Beirut

Enjoy Mediterranean dishes at this popular spot, beloved for its affordability and flavor.
Near the artisan market, just a short walk.
USD12, 1 hour

1:30 PM

Visit the Frank Gehry's Fish Building

Admire this modern architectural marvel, a highlight of Panama City's urban landscape.
A short taxi ride away from the lunch spot, about 10 minutes.
USD0, 1 hour

3:00 PM

Relax at Balboa Park

Enjoy the green spaces and gardens in this urban park, a great place to unwind and reflect on your journey.
Taxi or bus to Balboa Park, approximately 15 minutes.
USD0, 2 hours

5:00 PM

Final Dinner at Aki Cuisine

Treat yourself to a final culinary experience focused on fresh and local ingredients.
Taxi from Balboa Park back into the city.
USD25, 2 hours

7:30 PM

Reflection at the Rooftop Bar

End your trip with a drink and enjoying the skyline at a cozy rooftop bar, perfect for reflection.
Taxi or walk to the chosen rooftop venue.
USD15, 2 hours
Find Hotels in Panama City
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version

More About panama city

Trip Packing List: Panama City, Panama (late February)
Packing List
Trip Packing List: Panama City Beach, FL — June 20–27, 2026 (Family of 3: 2 Adults + 18‑month)
Packing List
Panama City Beach Weather: Late June Subtropical Patterns
Weather Guide
Panama City Weather Guide: Tropical Seasons & Local Climate
Weather Guide
Panama City Travel Guide: Visas, Safety & Top Tips
Travel Expert
Itinerary created by AI-assisted, human-reviewed

Plan Your panama city Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go