7-Day Eco-Friendly Adventure in Panama City: Culture, Nature, and Culinary Delights

Day 1: Arrival & City Explore

Panama City, Panama on August 30, 2025

9:00AM

Arrival & Check-in

Arrive in Panama City, drop off your bags at your hotel in the El Cangrejo district, known for its vibrant atmosphere.
Metro from Tocumen International to El Cangrejo Station.
USD0, 1 hour

11:00AM

Exploring Casco Viejo

Stroll through the historic district of Casco Viejo, visiting its boutiques, cafes, and historic architecture.
Walk from your hotel.
USD0, 2 hours

1:00PM

Lunch at Casa Sucre

Enjoy a meal of traditional Panamanian fare in a charming cafe with views of the historic district.
Walk to Casa Sucre.
USD15, 1 hour

2:30PM

Visit the Panama Canal Museum

Learn about the engineering marvel of the Panama Canal and its history through interactive exhibits.
Walk to the museum.
USD10, 2 hours

5:00PM

Return to Hotel & Free Time

Head back to your hotel and relax as you prepare for the evening.
Metro or Walk.
USD0, 1 hour

7:00PM

Dinner and Salsa Dancing in Santa Ana

Dine at Restaurante El Trapiche and enjoy local cuisine before immersing yourself in the vibrant salsa scene.
Take a taxi to Santa Ana.
USD20, 4 hours
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Day 2: Local Markets & Canal Visit

Panama City, Panama on August 31, 2025

8:00AM

Breakfast at Café Balear

Start your day with fresh pastries and coffee at this delightful local cafe.
Walk to the cafe.
USD8, 1 hour

9:30AM

Visit Miraflores Locks

Witness the incredible operation of the Panama Canal at the Miraflores Locks visitor center.
Metro to Miraflores.
USD15, 3 hours

1:00PM

Lunch at La Chesa

Enjoy lunch filled with local flavors in a rustic ambiance popular among locals.
Metro back to city center.
USD12, 1 hour

2:30PM

Shopping at Albrook Mall

Spend the afternoon shopping at one of Central America's biggest shopping malls.
Take the Metro to Albrook.
USD0, 3 hours

5:30PM

Free Time

Explore or relax as desired; consider visiting a local coffee shop.
Return to hotel by Metro.
USD0, 2 hours

8:00PM

Dinner at La Posta

Try a fusion of Panamanian and international cuisine at this chic restaurant.
Take a taxi or walk.
USD25, 2 hours
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Day 3: Day Trip to Las Perlas

Las Perlas, Panama on September 1, 2025

7:00AM

Breakfast at Hotel

Fuel up for your adventure with a hearty breakfast at your hotel.
Included in accommodation.
USD0, 1 hour

8:30AM

Take Ferry to Las Perlas

Catch an early ferry to the stunning islands of Las Perlas.
Metro to ferry terminal.
USD30, 1 hour

10:00AM

Explore Beaches & Snorkeling

Enjoy snorkeling and relaxing on the idyllic beaches while soaking in the tropical sun.
Local transportation on the island.
USD10, 4 hours

2:00PM

Lunch on the Beach

Enjoy fresh seafood from a beachside restaurant, with your toes in the sand.
At the beach.
USD15, 1 hour

3:30PM

Continue Island Exploration

Take time to relax or explore nearby to discover hidden gems on the islands.
Walk around.
USD0, 3 hours

6:30PM

Return to Panama City

Ferry back to Panama City after a fulfilling day in nature.
Local transportation to ferry terminal.
USD30, 1 hour

8:00PM

Dinner at Restaurante 1985

Enjoy international cuisine at this trendy spot known for its stylish ambiance.
Return to El Cangrejo by taxi.
USD20, 2 hours
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Day 4: Cultural Sites & Free Day

Panama City, Panama on September 2, 2025

9:00AM

Breakfast at Panamas Bar & Grill

Enjoy a local breakfast filled with different Panamanian delicacies.
Walk to the restaurant.
USD10, 1 hour

10:30AM

Visiting the Biomuseo

Explore this ecological museum focusing on Panama's biodiversity and ecosystems.
Metro to Biomuseo.
USD8, 2 hours

12:30PM

Lunch at Mercado de Mariscos

Savor fresh ceviche at this bustling seafood market popular with locals.
Walk to the market.
USD10, 1 hour

2:00PM

Free Afternoon for Shopping or Leisure

Explore local shops, take a siesta, or relax in the park.
Special requests allowed.
USD0, 3 hours

5:00PM

Visit the National Theater

If available, enjoy guided tours of this beautiful theater that showcases Panamanian art.
Metro to theater.
USD5, 1.5 hours

7:00PM

Dinner at Saril Restaurante

Indulge in a delightful mix of Panamanian and international dishes in a cozy setting.
Walk or taxi back.
USD25, 2 hours
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Day 5: History & Nature Walk

Panama City, Panama on September 3, 2025

9:00AM

Breakfast at Los del Patio

Start your day with delicious breakfast dishes that emphasize local ingredients.
Walk to the cafe.
USD8, 1 hour

10:30AM

Visit Parque Nacional Soberanía

Take a morning hike through this national park, rich with fauna and flora.
Taxi to park entrance.
USD10, 3 hours

1:30PM

Lunch at El Jardin

Recharge with a healthy meal back in the city, featuring local produce.
Taxi back.
USD15, 1.5 hours

3:00PM

Discover the Old Panama Ruins

Visit the historic ruins of Panama Viejo, offering a glimpse into the city’s past.
Metro or taxi.
USD10, 2 hours

5:30PM

Free Time

Enjoy free time exploring or relaxing in your hotel area.
Purchase snacks or a café.
USD0, 2 hours

7:30PM

Dinner at El Cielo

Delight in contemporary Panamanian cuisine at this elegant and eco-friendly venue.
Walk or Metro.
USD25, 2 hours
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Day 6: Art & Relaxation Day

Panama City, Panama on September 4, 2025

9:00AM

Breakfast at Aki

A local bakery infused breakfast spot known for its fresh bread and coffee.
Walk to the bakery.
USD5, 1 hour

10:30AM

Art Walk in Casco Viejo

Immerse in Panama's contemporary art scene with a guided tour through galleries.
Walk from your hotel.
USD10, 2 hours

12:30PM

Lunch at La Tapa

Savor delicious tapas in this cozy restaurant nestled in Casco Viejo.
Walk to the restaurant.
USD15, 1 hour

2:00PM

Visit to the Contemporary Art Museum

Explore modern works and temporary exhibitions reflecting local and international art.
Short walk.
USD8, 2 hours

4:00PM

Relax at Punta Paitilla

Unwind with the ocean view before wrapping up your trip.
Taxi to the viewpoint.
USD0, 2 hours

6:30PM

Dinner at Caffe Pomodoro

Enjoy a comforting Italian dinner before saying goodbye to Panama.
Taxi back to El Cangrejo.
USD20, 2 hours
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Day 7: Departure

Panama City, Panama on September 5, 2025

8:00AM

Breakfast at Hotel

Enjoy a final breakfast at your hotel, reflecting on your amazing adventures.
Included in accommodation.
USD0, 1 hour

9:00AM

Check-out & Last-minute Shopping

Spend your last hours buying souvenirs from local markets.
Walk or Metro to local shops.
USD0, 2 hours

11:00AM

Transportation to Airport

Head back to Tocumen International Airport in time for your flight home.
Taxi from El Cangrejo.
USD30, 1 hour
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