Family-Friendly Adventure in Victoria, BC: A 3-Day Bicycling Itinerary

Day 1: Discover Victoria

Victoria, BC

8:00AM

Breakfast at Jam Cafe

Kickstart your day with a hearty breakfast at Jam Cafe, known for its famous stuffed French toast and wide breakfast burrito options.
Located downtown, it's accessible by bike.
CAD20, 1 hour

9:30AM

Biking the Galloping Goose Trail

After breakfast, hop on your bikes and ride along the scenic Galloping Goose Trail, which offers stunning views and is family-friendly.
Head west towards the entrance of the trail at the Victoria Harbour.
Free, 2 hours

12:00PM

Lunch at the Fisherman's Wharf

Enjoy a casual lunch at Fisherman's Wharf where you can sample fresh fish and chips while watching the harbor seals.
Cycle back towards downtown and follow the waterfront.
CAD25, 1.5 hours

1:30PM

Visit the Royal BC Museum

Delve into British Columbia's natural and human history at the Royal BC Museum, which offers interactive exhibits ideal for families.
It's a short ride from the wharf to the museum.
CAD18, 2 hours

3:30PM

Ride to Beacon Hill Park

Take a leisurely bike ride to Beacon Hill Park, where the kids can enjoy the petting zoo and you can wander through beautiful gardens.
Head west from the museum; it’s a dedicated bike route.
Free, 2 hours

6:00PM

Dinner at The Old Spaghetti Factory

Treat your family to dinner at The Old Spaghetti Factory, known for its kid-friendly menu and nostalgic ambiance.
Cycle back to downtown and enjoy the short distance.
CAD60, 1.5 hours
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Day 2: Exploring Sooke

Sooke, BC

8:00AM

Breakfast at Sooke Harbour House

Start your day with a delicious farm-to-table breakfast at the beautiful Sooke Harbour House, offering coastal views.
Drive from Victoria to Sooke; it takes about 40 minutes.
CAD30, 1 hour

9:30AM

Biking in East Sooke Regional Park

Spend your morning pedaling along the scenic trails of East Sooke Regional Park, where you can enjoy breathtaking ocean views and wildlife.
Head to the park entrance just a short drive from the café.
Free, 3 hours

12:30PM

Lunch at The Stickleback

Refuel at The Stickleback, a local favorite for their fresh seafood and burgers with a relaxed atmosphere.
Drive back towards Sooke and find this charming spot along the shore.
CAD50, 1.5 hours

2:00PM

Kayaking Adventure

Enjoy an afternoon kayaking adventure along the Sooke coastline, perfect for families looking to explore the ocean up close.
Book a tour with a local kayaking company located near the harbor.
CAD160, 3 hours

5:00PM

Beach Time at Whiffin Spit

Finish the day at Whiffin Spit, where the kids can play on the beach and search for seashells.
Drive to Whiffin Spit, just a short distance away.
Free, 2 hours

7:00PM

Dinner at The Sooke Brewpub

End the day with a casual dinner at Sooke Brewpub, offering delicious food and craft beer brewed on-site.
A short drive back to Sooke town center.
CAD70, 1.5 hours
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Day 3: Cowichan Valley Adventures

Cowichan Valley, BC

8:00AM

Breakfast at The Duncan Garage Cafe

Enjoy a cozy breakfast at The Duncan Garage Cafe, where the atmosphere resonates with local charm and tasty selections.
About a 25-minute drive from Sooke to Duncan.
CAD25, 1 hour

9:30AM

Biking the Cowichan Valley Trail

Explore the picturesque Cowichan Valley Trail, perfect for family biking with stunning views of forests and rivers.
Start from the Duncan area, easily accessible via parking.
Free, 3 hours

12:30PM

Lunch at The Cowichan Bay Seafood Restaurant

Stop for a delightful seafood lunch at The Cowichan Bay Seafood Restaurant, overlooking the beautiful bay.
Drive from the trail to Cowichan Bay, just a short 15-minute ride.
CAD50, 1.5 hours

2:00PM

Visit Lake Cowichan

Head over to Lake Cowichan for swimming or paddling, making it an ideal spot for relaxation and fun.
Drive from Cowichan Bay to Lake Cowichan, approximately 30 minutes.
Free, 3 hours

5:00PM

Naturalist Tour

Take a family-friendly guided nature tour in the area, focusing on local flora and fauna.
Book a tour ahead; they typically start at designated park areas.
CAD100, 2 hours

7:00PM

Dinner at The Eclectic Grille

Wrap up your adventure with dinner at The Eclectic Grille, where the menu celebrates local ingredients with a twist.
Drive back to Duncan; it’s a local favorite.
CAD60, 1.5 hours
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