Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version

Adventurous Trek to Everest Base Camp: 8-Day Itinerary

Viewed by 76 travelers

Day 1: Arrival in Kathmandu

Kathmandu, Nepal

8:00 AM

Breakfast at The Third Eye Restaurant

Start your journey with a delicious breakfast at The Third Eye, which offers traditional Nepali dishes.
Walk to the restaurant from your hotel.
NPR500, 1 hour

10:00 AM

Explore Thamel District

Immerse yourself in the vibrant culture of Thamel, a bustling area filled with shops, cafes, and travel agencies.
Walk around Thamel on foot.
Free, 2 hours

1:00 PM

Lunch at Fire and Ice Pizzeria

Enjoy one of the best pizzas in Kathmandu after a morning of exploration.
Walk from Thamel.
NPR800, 1 hour

3:00 PM

Visit Swayambhunath Stupa (Monkey Temple)

Climb the steps to this ancient religious complex that offers panoramic views of the city.
Take a taxi to Swayambhunath from Thamel.
NPR200, 2 hours

7:00 PM

Dinner at Sapan Restaurant

Indulge in a flavorful Nepali dinner at Sapan while enjoying the local ambiance.
Taxi back to your hotel in Thamel.
NPR1000, 1 hour
Find Hotels in Kathmandu

Day 2: Flight to Lukla

Lukla, Nepal

6:00 AM

Early Breakfast at Hotel

Fuel up with breakfast at your hotel before the flight to Lukla.
At your hotel.
NPR400, 1 hour

8:00 AM

Flight to Lukla

Take a short and breathtaking flight to Lukla, the gateway to the Everest Region.
Taxi to the airport.
NPR10000, 30 minutes flight

9:00 AM

Arrival in Lukla & Trek to Phakding

Begin your trek with a stunning descent towards Phakding along the Dudh Kosi River.
Follow the marked trail from Lukla to Phakding.
NPR1500 (for tea breaks), 3 hours

12:00 PM

Lunch at Phakding

Settle down in Phakding for a hearty lunch at one of the local tea houses.
At a local tea house in Phakding.
NPR600, 1 hour

1:00 PM

Afternoon Walk in Phakding

Spend the afternoon exploring the village and relaxing by the river.
Walk around Phakding.
Free, 2 hours

6:30 PM

Dinner at Moonlight Lodge

Enjoy a warm dinner of Dal Bhat at your lodge.
At the Moonlight Lodge.
NPR800, 1 hour
Find Hotels in Lukla

Day 3: Phakding to Namche Bazaar

Namche Bazaar, Nepal

7:00 AM

Breakfast at Moonlight Lodge

Start your day with a nourishing breakfast offered by the lodge.
At Moonlight Lodge.
NPR400, 1 hour

8:00 AM

Trek to Namche Bazaar

This is a challenging ascent as you climb towards the bustling Namche Bazaar, the Sherpa capital.
Follow the trail to Namche Bazaar.
NPR2000 (for tea stops), 6 hours

2:00 PM

Lunch at Namche

Refuel at a local eatery with Sherpa stew.
At a local teahouse.
NPR700, 1 hour

3:00 PM

Explore Namche Bazaar

Visit the local market and shop for souvenirs while enjoying the vibrant ambiance.
Walk around Namche Bazaar.
Free, 2 hours

6:00 PM

Dinner at The Himalayan Bakery

Enjoy some freshly baked goods followed by a delicious pizza.
Walking distance from your lodge.
NPR900, 1 hour
Find Hotels in Namche Bazaar

Day 4: Rest and Explore Namche

Namche Bazaar, Nepal

8:00 AM

Breakfast at Your Lodge

Savor breakfast at your lodge while planning your day.
At your lodge.
NPR400, 1 hour

9:00 AM

Hike to Everest View Hotel

Take a short and rewarding hike to the Everest View Hotel for stunning views of the Everest range.
Hike from Namche Bazaar.
Free, 2 hours

12:00 PM

Lunch at Everest View Hotel

Enjoy the magnificent views over lunch while being surrounded by the Himalayas.
At the Everest View Hotel.
NPR1200, 1 hour

1:00 PM

Visit Sherpa Culture Museum

Gain insight into Sherpa culture and traditions at this engaging museum.
Walk back to Namche Bazaar.
NPR500, 1.5 hours

3:00 PM

Afternoon Tea at Local Cafe

Relax with a cup of local tea and some pastries at a cozy café.
At a local café.
NPR300, 1 hour

6:30 PM

Dinner at Your Lodge

End your day with a warm meal at your lodge.
At your lodge.
NPR800, 1 hour
Find Hotels in Namche Bazaar

Day 5: Namche to Tengboche

Tengboche, Nepal

7:00 AM

Breakfast at Your Lodge

Enjoy breakfast before heading out for the trek.
At your lodge.
NPR400, 1 hour

8:00 AM

Trek to Tengboche

Embark on a scenic trek through lush forests and picturesque landscapes towards Tengboche, famous for its monastery.
Follow the marked trail.
NPR1500 (including snacks), 5 hours

1:00 PM

Lunch at Tengboche Monastery

Relax with lunch at the monastery guesthouse while enjoying the stunning backdrop.
At Tengboche Monastery.
NPR800, 1 hour

2:00 PM

Explore Tengboche Monastery

Visit one of the most important monasteries in the region, immersed in the spiritual atmosphere.
Just a short walk from the guesthouse.
Free, 1 hour

6:00 PM

Dinner at Tengboche Guesthouse

Dine on local dishes prepared at the guesthouse after a rewarding day.
At Tengboche Guesthouse.
NPR900, 1 hour
Find Hotels in Tengboche

Day 6: Tengboche to Dingboche

Dingboche, Nepal

7:00 AM

Breakfast at Tengboche Guesthouse

Enjoy a traditional breakfast at your guesthouse.
At the guesthouse.
NPR400, 1 hour

8:00 AM

Trek to Dingboche

Adventure through beautiful landscapes on your way to the charming village of Dingboche.
Follow the trail from Tengboche.
NPR1500 (for refreshments), 5 hours

1:00 PM

Lunch at Dingboche

Visit a local tea house in Dingboche for a well-deserved lunch break.
At Dingboche.
NPR700, 1 hour

2:00 PM

Afternoon Rest

Take the afternoon to rest and acclimate to the altitude in Dingboche.
Rest at your guesthouse.
Free, 2 hours

4:00 PM

Explore Dingboche

Take a walk around the village and admire the stunning views of the surrounding peaks.
Walk in Dingboche.
Free, 1 hour

6:30 PM

Dinner at Your Lodge

End your day with a wholesome dinner at your lodge in Dingboche.
At Dingboche lodge.
NPR800, 1 hour
Find Hotels in Dingboche

Day 7: Dingboche to Lobuche

Lobuche, Nepal

7:00 AM

Breakfast at Your Lodge

Fuel up with a nutritious breakfast before setting out.
At your lodge.
NPR400, 1 hour

8:00 AM

Trek to Lobuche

Continue your journey through breathtaking scenery to the glacial village of Lobuche.
Use the marked path towards Lobuche.
NPR1500 (snacks included), 5.5 hours

1:30 PM

Lunch at Lobuche

Refuel at a local teahouse with simple yet satisfying food.
At Lobuche teahouse.
NPR600, 1 hour

2:30 PM

Rest at Lodge

Rest and prepare for the big day ahead at your lodge.
At your lodge.
Free, 2 hours

5:30 PM

Dinner at Lodge

Enjoy a hearty dinner while sharing stories with fellow trekkers.
At your lodge.
NPR900, 1 hour
Find Hotels in Lobuche

Day 8: Lobuche to Everest Base Camp

Gorak Shep, Nepal

6:00 AM

Early Breakfast at Your Lodge

Prepare for an exciting day with an early breakfast.
At your lodge.
NPR400, 1 hour

7:00 AM

Trek to Everest Base Camp

The final leg of your journey takes you to the iconic Everest Base Camp, where you can touch the footprint of the world's highest peak.
Follow the signs from Lobuche to Everest Base Camp.
NPR2000 (for snacks), 3.5 hours

10:30 AM

Visit Everest Base Camp

Spend time taking pictures and absorbing the moment at this world-renowned base camp.
At Everest Base Camp.
Free, 1 hour

11:30 AM

Head Back to Gorak Shep

Make your way back towards Gorak Shep for lunch.
Retrace your steps back to Gorak Shep.
Free (for lunch), 2 hours

1:30 PM

Lunch at Gorak Shep

Satisfy your hunger with lunch at Gorak Shep after the exhilarating morning.
At the local teahouse.
NPR600, 1 hour

3:00 PM

Relax and Reflect

Take some time to reflect on your incredible journey and relax in the tranquil environment.
At Gorak Shep.
Free, 2 hours
Find Hotels in Gorak Shep
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version

More About Everest base camp

Best Nepal Travel Deals
Travel Deals
Itinerary created by AI-assisted, human-reviewed

Plan Your Everest base camp Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go