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12-Day Everest Base Camp Trek Itinerary: Conquer the World’s Roof

Viewed by 64 travelers

Day 1: Arrive in Kathmandu

Kathmandu, Nepal

9:00AM

Arrival at Tribhuvan International Airport

Upon arrival, you will be greeted and transferred to your hotel in Thamel, a vibrant area bustling with shops and cafes.
15-minute drive from the airport to Thamel.
NPR5000, 1 hour

11:00AM

Breakfast at the hotel

Enjoy a hearty breakfast featuring traditional Nepali dal bhat or a Western-style omelette to energize your day.
No additional logistics needed.
NPR800, 1 hour

1:00PM

Visit Swayambhunath (Monkey Temple)

Marvel at the stunning stupa that offers panoramic views of the Kathmandu Valley.
Take a taxi from Thamel – approx. 30 minutes.
NPR200, 2 hours

4:00PM

Lunch at The Third Eye

Savor delicious Indian cuisine with a popular Thali platter in a cozy environment.
Walk back to Thamel – approx. 30 minutes.
NPR1200, 1.5 hours

6:00PM

Dinner at Or2k

Indulge in fresh Mediterranean food and indulge in the laid-back atmosphere.
Walking distance in Thamel.
NPR1000, 2 hours
Find Hotels in Kathmandu

Day 2: Explore Kathmandu

Kathmandu, Nepal

7:30AM

Breakfast at the hotel

Fuel up before a packed day with a variety of breakfast options.
No additional logistics needed.
NPR800, 1 hour

9:00AM

Visit Durbar Square

Explore this UNESCO World Heritage site adorned with ancient temples and palaces.
Taxi from Thamel – approx. 15 minutes.
NPR1000, 2 hours

12:00PM

Lunch at Newa Momo

Experience local flavors with steamed momos and spicy dipping sauce.
Walk to a nearby restaurant.
NPR600, 1 hour

1:30PM

Visit Pashupatinath Temple

Witness the vibrant culture and sacred rituals at this holy Hindu site.
Taxi from Durbar Square – approx. 30 minutes.
NPR1000, 2 hours

4:00PM

Return to Thamel

Head back to Thamel for some leisure time.
Taxi back – approx. 30 minutes.
NPR300, 1 hour

6:00PM

Dinner at Fire and Ice Pizzeria

Enjoy some of the best wood-fired pizzas in Kathmandu to fuel your trek.
Walking distance from your hotel.
NPR1200, 2 hours
Find Hotels in Kathmandu

Day 3: Flight to Lukla and Trek to Phakding

Lukla, Nepal

6:00AM

Early breakfast at the hotel

Start your day with a filling breakfast to prep for a long day of travel ahead.
No additional logistics needed.
NPR800, 1 hour

8:00AM

Flight to Lukla

Enjoy a scenic 30-minute flight with breathtaking views of the Himalayas.
Transfer to Tribhuvan International Airport – approx. 30 min.
NPR12000, 1 hour including check-in

9:00AM

Arrive in Lukla

Upon landing in Lukla, meet your trekking team and begin your adventure.
N/A
Included with flight, 0.5 hours

10:00AM

Begin Trek to Phakding

Start your trek amidst the glorious mountains and lush landscapes.
Follow the trail from Lukla to Phakding, around 8 km.
N/A, 3 hours

1:00PM

Lunch at Phakding

Stop at a local teahouse for a traditional meal of dal bhat.
N/A
NPR800, 1 hour

2:00PM

Explore Phakding

Take a leisurely walk around Phakding and enjoy the serene environment.
Walking distance from the teahouse.
N/A, 2 hours

5:00PM

Dinner at local teahouse

Enjoy a cozy dinner and share stories of the day's trek with fellow trekkers.
N/A
NPR800, 1.5 hours
Find Hotels in Lukla

Day 4: Trek to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at the teahouse

Start your day with a filling breakfast to prepare for the trek ahead.
N/A
NPR600, 1 hour

8:00AM

Trek to Namche Bazaar

Commence your trek over the suspension bridges and ascend into the stunning scenery of Dudh Kosi Valley.
Follow the main trail towards Namche Bazaar.
N/A, 6 hours

2:00PM

Lunch en route

Stop midway for a packed lunch offered by your trekking team.
N/A
Included with the trek, 1 hour

3:00PM

Arrive in Namche Bazaar

Enjoy the vibrant local culture while acclimatizing to the altitude.
N/A
N/A, 0.5 hours

4:00PM

Explore Namche Bazaar

Tour around the local shops and markets featuring unique crafts and warm hats.
N/A
N/A, 1.5 hours

6:00PM

Dinner at a local lodge

Enjoy a warm meal and socialize with fellow trekkers and locals.
N/A
NPR900, 1.5 hours
Find Hotels in Namche Bazaar

Day 5: Acclimatization in Namche Bazaar

Namche Bazaar, Nepal

7:30AM

Breakfast at the teahouse

Fuel up for an exciting day of exploration and acclimatization.
N/A
NPR600, 1 hour

9:00AM

Hike to Everest View Hotel

Take a magical hike for stunning views of Everest and enjoy a hot cup of tea at the world’s highest hotel.
Follow the trail from Namche – approx. 2 hours to reach the hotel.
N/A, 4 hours (including return)

1:00PM

Lunch at the hotel

Savor a meal while enjoying the breathtaking scenery from the terrace.
N/A
NPR1500, 1 hour

2:30PM

Return to Namche Bazaar

Hike back down to Namche and rest in the afternoon.
N/A
N/A, 2 hours

5:00PM

Explore local bakeries for tea and snacks

Treat yourself to fantastic pastries and enjoy meeting other travelers.
Walking through Namche.
NPR500, 1 hour

6:30PM

Dinner at your teahouse

Gather with fellow trekkers for a hearty meal and prepare for tomorrow's journey.
No additional logistics needed.
NPR900, 1.5 hours
Find Hotels in Namche Bazaar

Day 6: Trek to Tengboche

Tengboche, Nepal

7:00AM

Breakfast at the teahouse

Fuel up with a traditional breakfast before hitting the trail.
No additional logistics needed.
NPR600, 1 hour

8:00AM

Trek to Tengboche

Trek through enchanting forests and over hills towards the village famous for its monastery.
Follow the trail towards Tengboche.
N/A, 5 hours

1:00PM

Lunch at Tengboche

Indulge in local cuisine at a cozy teahouse upon arrival.
N/A
NPR800, 1 hour

2:00PM

Visit Tengboche Monastery

Explore the stunning monastery with incredible views and learn about local Buddhism.
Located within the village.
N/A, 1.5 hours

4:00PM

Relax at the teahouse

Rest and enjoy the serene environment of Tengboche.
N/A
N/A, 2 hours

6:30PM

Dinner at the local teahouse

Enjoy a communal dinner with stunning mountain vistas.
N/A
NPR900, 1.5 hours
Find Hotels in Tengboche

Day 7: Trek to Dingboche

Dingboche, Nepal

7:00AM

Breakfast at the teahouse

Begin your day with a hearty breakfast to prepare for the trekking ahead.
No additional logistics needed.
NPR600, 1 hour

8:00AM

Trek to Dingboche

Venture through rhododendron forests and stunning mountain scenery onwards to Dingboche.
Follow the main trail towards Dingboche.
N/A, 6 hours

2:00PM

Lunch at Dingboche

Refresh and nourish yourself at a local teahouse.
N/A
NPR800, 1 hour

3:00PM

Acclimatization walk around Dingboche

Take an easy stroll to adapt to the altitude, soaking in spectacular views of the mountains.
N/A
N/A, 2 hours

5:30PM

Dinner at the teahouse

Gather for dinner and share experiences about the trek so far.
N/A
NPR900, 1.5 hours
Find Hotels in Dingboche

Day 8: Trek to Lobuche

Lobuche, Nepal

7:00AM

Breakfast at the teahouse

Enjoy a filling breakfast to kick off the day.
No additional logistics needed.
NPR600, 1 hour

8:00AM

Trek to Lobuche

Today’s journey takes you closer to Everest with stunning views along the way.
Follow the trail to Lobuche.
N/A, 5 hours

1:30PM

Lunch at Lobuche

Filling lunch at your teahouse fits for the altitude.
N/A
NPR800, 1 hour

2:30PM

Hike to Gorak Shep

Prepare for the last stretch before Base Camp in the afternoon trek to Gorak Shep.
Short trek to Gorak Shep - approx. 2 hours.
N/A, 2 hours

4:30PM

Arrive in Gorak Shep

Rest and acclimatize in the cozy teahouse of Gorak Shep.
N/A
N/A, 0.5 hours

6:00PM

Dinner at Gorak Shep

Gather with trekkers for a meal as you prepare for tomorrow’s challenge.
N/A
NPR900, 1.5 hours
Find Hotels in Lobuche

Day 9: Everest Base Camp

Everest Base Camp, Nepal

4:00AM

Early breakfast at Gorak Shep

Get fueled for the ultimate trek to Base Camp.
N/A
NPR700, 1 hour

5:00AM

Trek to Everest Base Camp

Experience the thrill of walking towards the world's highest base camp, surrounded by magnificent peaks.
Follow the trail from Gorak Shep.
N/A, 3 hours

8:00AM

Arrive at Everest Base Camp

Make it to the iconic Base Camp, soak in the views and capture unforgettable memories.
N/A
N/A, 0.5 hours

9:00AM

Return trek to Gorak Shep

Hike back to Gorak Shep ready for lunch and celebration.
N/A
N/A, 3 hours

1:00PM

Lunch at Gorak Shep

Gather for a celebratory lunch after achieving your goal.
N/A
NPR800, 1 hour

3:00PM

Rest and relax in Gorak Shep

Enjoy the success of reaching Base Camp and take time to breathe in the Himalayas.
N/A
N/A, 3 hours

6:00PM

Dinner at Gorak Shep

Delight in your achievement over a warm meal with fellow trekkers.
N/A
NPR900, 1.5 hours
Find Hotels in Everest Base Camp

Day 10: Hike to Kala Patthar and Return to Lobuche

Lobuche, Nepal

4:00AM

Breakfast at Gorak Shep

Rise early for breakfast before the trek to one of the best viewpoints in the region.
N/A
NPR700, 1 hour

5:00AM

Hike to Kala Patthar

Reach the summit of Kala Patthar to witness sunrise over Mount Everest.
Follow the trail to the viewpoint.
N/A, 2.5 hours

7:30AM

Enjoy the view from Kala Patthar

Take in the breathtaking 360-degree views of Everest and surrounding peaks.
N/A
N/A, 1 hour

8:30AM

Return to Gorak Shep

Hike back down for breakfast in Gorak Shep.
N/A
N/A, 1 hour

9:30AM

Breakfast at Gorak Shep

Enjoy some breakfast while reliving the excitement of the view from Kala Patthar.
N/A
NPR700, 1 hour

11:00AM

Return trek to Lobuche

Begin your descent back to Lobuche, soaking up the last views of the majestic Himalayas.
N/A
N/A, 2.5 hours

1:30PM

Lunch at Lobuche

Refuel with a hearty meal at the teahouse in Lobuche.
N/A
NPR800, 1 hour

3:00PM

Relax and recuperate in Lobuche

Spend the afternoon resting and reflecting on your journey.
N/A
N/A, 3 hours

6:00PM

Dinner at Lobuche

Enjoy a dinner among trekkers discussing their incredible adventures.
N/A
NPR900, 1.5 hours
Find Hotels in Lobuche

Day 11: Return Trek to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at Lobuche

Fill up with breakfast before beginning your descent.
No additional logistics needed.
NPR600, 1 hour

8:00AM

Trek back to Namche Bazaar

Retrace your steps back to Namche, enjoying the scenic landscapes once more.
Follow the trail back.
N/A, 6 hours

2:00PM

Lunch along the way

Stop at a teahouse for a packed lunch, reminiscing about your Base Camp experience.
N/A
Included with trek, 1 hour

3:00PM

Arrive at Namche Bazaar

Celebratory arrival back in Namche stretches legs and breathes a sigh of relief.
N/A
N/A, 0.5 hours

4:00PM

Free time in Namche Bazaar

Explore local shops and rest from your trekking journey.
N/A
N/A, 2 hours

6:30PM

Dinner at a local restaurant

Share stories over a delicious meal with fellow trekkers.
N/A
NPR900, 1.5 hours
Find Hotels in Namche Bazaar

Day 12: Return to Kathmandu

Kathmandu, Nepal

7:00AM

Breakfast at the teahouse

Enjoy your last breakfast surrounded by the mountains.
N/A
NPR700, 1 hour

8:00AM

Trek back to Lukla

Begin your final trek back down to Lukla, taking in the beauty one last time.
Follow the trail back to Lukla.
N/A, 6 hours

2:00PM

Lunch at Lukla

Celebrate the end of your trek with a meal in Lukla before flying back.
N/A
NPR800, 1 hour

3:00PM

Flight back to Kathmandu

Enjoy the scenic flight back to the vibrant city.
Transfer to Lukla Airport.
NPR12000, 1 hour including check-in

4:00PM

Arrive back in Kathmandu

Transfer to your hotel or prepare for your next adventure.
15-minute drive to hotel in Thamel.
NPR500, 1 hour
Find Hotels in Kathmandu
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