Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version

Everest Base Camp Trek Itinerary: 14 Days Adventure

Viewed by 53 travelers

Day 1: Arrival in Kathmandu

Kathmandu, Nepal

5:00PM

Hotel Check-in

Arrive in Kathmandu and check in to your hotel in Thamel, the bustling tourist district filled with shops and restaurants.
Taxi from Tribhuvan International Airport to Thamel area.
USD100, 1 hour

7:00PM

Dinner at Fire and Ice

Enjoy scrumptious Italian cuisine at one of Kathmandu's best pizzerias to fill up before the trek.
Short walk from the hotel.
USD15, 1.5 hours
Find Hotels in Kathmandu

Day 2: Kathmandu Sightseeing

Kathmandu, Nepal

8:00AM

Breakfast at The Bakery Cafe

Start your day with freshly baked pastries and coffee in a warm atmosphere.
Walking distance from your hotel.
USD10, 1 hour

9:00AM

Visit Swayambhunath Stupa

Explore the ancient Monkey Temple, which offers spectacular views of the city and the Himalayas.
Transportation arranged through the hotel.
USD1, 3 hours

1:00PM

Lunch at Momo Hut

Taste authentic Nepali dumplings and local cuisine that truly represent the flavors of Nepal.
Return to Thamel for lunch.
USD10, 1.5 hours

3:00PM

Visit Durbar Square

Immerse yourself in Nepal's rich history and culture while exploring the intricately carved temples.
Short taxi ride.
USD2, 2 hours

6:00PM

Dinner at Bhojan Griha

Enjoy a traditional Nepali meal in a beautiful setting, including delicious momos and dal bhat.
Short taxi ride from Durbar Square.
USD15, 1.5 hours
Find Hotels in Kathmandu

Day 3: Lukla Flight and Trek to Phakding

Lukla, Nepal

6:00AM

Early Breakfast at Hotel

Have a hearty breakfast to kickstart your adventurous day.
Hotel dining area.
Included, 1 hour

7:00AM

Flight to Lukla

Take an exhilarating flight to Lukla, known as the gateway to the Everest region.
Transport to the airport arranged.
USD180, 30 minutes

8:00AM

Trek to Phakding

Begin your trek through lush forests and charming villages, introducing you to local Sherpa culture.
Follow the trekking route from Lukla to Phakding (8 km).
Included, 3 hours

12:00PM

Lunch at Aama Restaurant

Refuel with a delicious meal featuring fried rice and vegetable curry.
Located in Phakding.
USD5, 1 hour

1:00PM

Explore Phakding

Relax and acclimatize while exploring the quaint village and its surrounding views.
Short walks around the village.
Free, 2 hours

6:00PM

Dinner at Local Lodge

Savor a basic but hearty meal provided at your lodge.
At your accommodation.
Included, 1.5 hours
Find Hotels in Lukla

Day 4: Trek to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at Lodge

Fuel up with oatmeal and tea for the trek ahead.
At your lodge in Phakding.
Included, 1 hour

8:00AM

Trek to Namche Bazaar

Embark on a challenging trek through beautiful landscapes and suspension bridges, arriving at the Sherpa capital.
Follow river trails (10 km).
Included, 6 hours

2:00PM

Lunch at the Namche Bakery

Indulge in a delightful assortment of baked goods and café-style meals.
Located in Namche Bazaar.
USD10, 1.5 hours

3:30PM

Visit the Namche Bazaar Market

Explore the vibrant Saturday market or enjoy shop browsing any day.
Short walk through the bazaar.
Free, 2 hours

6:30PM

Dinner at Everest Steak House

Enjoy a warm dinner featuring local specialties like yak steak.
Located within Namche Bazaar.
USD15, 1.5 hours
Find Hotels in Namche Bazaar

Day 5: Acclimatization Day in Namche

Namche Bazaar, Nepal

8:00AM

Breakfast at Lodge

Start with a warm breakfast to acclimatize to the altitude.
At the hotel.
Included, 1 hour

9:00AM

Hike to Everest View Hotel

Take a scenic hike to the Everest View Hotel for stunning views of Everest and Ama Dablam.
Follow the trail to the hotel (3 hours round trip).
Free, 3 hours

1:00PM

Lunch at the Local Tea House

Fill your stomach with a simple yet satisfying meal of noodle soup.
At a tea house along the route.
USD5, 1.5 hours

2:30PM

Visit Khumjung Village

Explore the beautiful Khumjung village and visit the local school.
Walk back and continue onto Khumjung (1 hour).
Free, 2.5 hours

6:30PM

Dinner at The Himalayan Java

Savor delicious pasta in a cozy atmosphere.
Returning to Namche Bazaar.
USD10, 1.5 hours
Find Hotels in Namche Bazaar

Day 6: Trek to Tengboche

Tengboche, Nepal

7:00AM

Breakfast at Lodge

Enjoy a well-deserved breakfast before your trek.
At the hotel in Namche Bazaar.
Included, 1 hour

8:00AM

Trek to Tengboche

Trek through pine forests and ride the high Himalayan views towards the famous Tengboche Monastery.
Follow the trail (10 km).
Included, 5 hours

1:00PM

Lunch at Tengboche Tea House

Enjoy a comforting meal with a view of the monastery.
Located near the monastery.
USD8, 1.5 hours

2:30PM

Visit Tengboche Monastery

Take the opportunity to explore one of the most important monasteries in the Khumbu region.
Short walk to the monastery.
USD3, 1 hour

6:00PM

Dinner at Lodge

End the day with a hearty meal at your lodge.
At your accommodation.
Included, 1.5 hours
Find Hotels in Tengboche

Day 7: Trek to Dingboche

Dingboche, Nepal

7:00AM

Breakfast at Lodge

Start off with a nutritious breakfast to prepare for the day.
At the lodge in Tengboche.
Included, 1 hour

8:00AM

Trek to Dingboche

Head towards Dingboche while enjoying breathtaking views of the surrounding peaks.
Follow the trekking path (11 km).
Included, 5 hours

1:00PM

Lunch at Dingboche Lodge

Recharge with local dishes and enjoy the incredible surroundings.
At the lodge.
USD8, 1.5 hours

2:30PM

Explore Dingboche

Take a leisurely stroll in Dingboche and soak in the stunning views.
Short walk around the village.
Free, 2 hours

6:00PM

Dinner at Lodge

Enjoy a local meal served at your lodge to complete the day.
At your accommodation.
Included, 1.5 hours
Find Hotels in Dingboche

Day 8: Acclimatization Day in Dingboche

Dingboche, Nepal

8:00AM

Breakfast at Lodge

Another great breakfast is essential for acclimatizing.
At the lodge.
Included, 1 hour

9:00AM

Hike to Nagartsang Viewpoint

Climb to the viewpoint for stunning panoramic views of Makalu and Lhotse.
Follow the marked trail (5 hours round trip).
Free, 5 hours

2:00PM

Lunch at Lodge

Grabbing a light lunch to refuel after the hike.
At the lodge.
Included, 1 hour

3:00PM

Explore Dingboche

Spend the afternoon exploring the local landscape or resting.
Around Dingboche.
Free, 3 hours

6:00PM

Dinner at Lodge

Enjoy dinner at your lodge where the food is always hearty.
At your accommodation.
Included, 1.5 hours
Find Hotels in Dingboche

Day 9: Trek to Lobuche

Lobuche, Nepal

7:00AM

Breakfast at Lodge

Eat a filling breakfast to prepare for the day.
At the lodge in Dingboche.
Included, 1 hour

8:00AM

Trek to Lobuche

Start trekking toward Lobuche, walking through valleys with stunning views of the glaciers.
Follow the trekking route (8 km).
Included, 5 hours

1:00PM

Lunch at Lodge

Enjoy a warm meal with fellow trekkers and guides.
At your accommodation.
USD10, 1.5 hours

2:30PM

Hike to Lobuche Glacier

Explore the nearby glacier for a remarkable landscape experience.
Follow the designated trails.
Free, 2 hours

6:00PM

Dinner at Lodge

End the day with delightful local dishes.
At your lodge.
Included, 1.5 hours
Find Hotels in Lobuche

Day 10: Trek to Everest Base Camp

Everest Base Camp, Nepal

6:00AM

Breakfast at Lodge

Have an early breakfast to fuel you for the day’s highlight.
At the lodge in Lobuche.
Included, 1 hour

7:00AM

Trek to Everest Base Camp

Trek to the iconic base camp of Mount Everest, absorbing incredible views along the way.
Follow the trail to EBC (12 km).
Included, 7 hours

2:00PM

Lunch at Base Camp

Enjoy a packed lunch at the base camp, surrounded by the grandeur of the Himalayas.
Bring your lunch or eat at a local tea house.
USD8, 1 hour

3:00PM

Celebrate Achievement at Base Camp

Take time to relish this once-in-a-lifetime achievement while taking photos.
At Everest Base Camp.
Free, 2 hours

5:00PM

Trek back to Gorak Shep

Hike back to Gorak Shep where you will spend the night, ending a remarkable day.
Follow the return trail.
Included, 2 hours

7:30PM

Dinner at Lodge

Enjoy a warm meal recounting your incredible day at Everest Base Camp.
At the lodge.
Included, 1.5 hours
Find Hotels in Everest Base Camp

Day 11: Hike to Kala Patthar and Return to Pheriche

Pheriche, Nepal

4:30AM

Early Wake-up and Snack

Rise early to trek to Kala Patthar for sunrise views over Everest.
Start trek from Gorak Shep.
Free, 30 minutes

5:00AM

Hike to Kala Patthar

Reach the summit of Kala Patthar for breathtaking panoramic views of Mount Everest.
Continue hiking uphill.
Free, 1.5 hours

7:00AM

Return to Gorak Shep for Breakfast

Head back to Gorak Shep for a well-deserved breakfast after the hike.
Return along the same path.
Included, 1 hour

8:00AM

Trek to Pheriche

Begin your trek back to Pheriche, enjoying the views one more time.
Follow the trail back (7 km).
Included, 3 hours

12:00PM

Lunch at Pheriche Lodge

Warm up with a hearty lunch at your lodge.
At your lodge.
Included, 1.5 hours

2:00PM

Explore Pheriche

Spend a leisurely afternoon exploring the village and resting.
Around Pheriche.
Free, 2 hours

6:00PM

Dinner at Lodge

Share tales of the trek over dinner at your lodge.
At your accommodation.
Included, 1.5 hours
Find Hotels in Pheriche

Day 12: Trek Back to Namche Bazaar

Namche Bazaar, Nepal

8:00AM

Breakfast at Lodge

Fuel up for the trek back to Namche.
At your lodge in Pheriche.
Included, 1 hour

9:00AM

Trek to Namche Bazaar

Retrace your steps back to Namche Bazaar, taking in the views along the way.
Follow the previously taken trail (10 km).
Included, 5 hours

2:00PM

Lunch at Namche Bakery

Enjoy a delightful pastry and lunch from their extensive menu.
A local favorite in Namche.
USD10, 1.5 hours

3:30PM

Explore Namche Bazaar

Spend the afternoon visiting shops or resting at a café.
Around Namche.
Free, 2.5 hours

6:30PM

Dinner at The New Everest Restaurant

End the evening with a warm, filling dinner.
At a reputable restaurant in Namche.
USD15, 1.5 hours
Find Hotels in Namche Bazaar

Day 13: Trek to Lukla

Lukla, Nepal

7:00AM

Breakfast at Lodge

Enjoy a proper breakfast before the final leg back to Lukla.
At your lodge in Namche Bazaar.
Included, 1 hour

8:00AM

Trek to Lukla

Conclude your trek with a scenic walk back to Lukla, reminiscing about your journey.
Follow the trail to Lukla (12 km).
Included, 5 hours

1:00PM

Lunch at Aama Restaurant

Refuel with fried rice and local specialities in Lukla.
In Lukla town.
USD10, 1.5 hours

2:30PM

Explore Lukla

Take some time to visit shops or take a final look at the breathtaking scenery.
Walk around Lukla.
Free, 2 hours

6:00PM

Dinner at Local lodge

Enjoy dinner at your lodge while reflecting on the trek.
At your lodge.
Included, 1.5 hours
Find Hotels in Lukla

Day 14: Return to Kathmandu

Kathmandu, Nepal

6:00AM

Breakfast at Lodge

Have a filling breakfast before your flight back to Kathmandu.
At your lodge in Lukla.
Included, 1 hour

7:00AM

Morning Flight to Kathmandu

Fly back to Kathmandu, enjoying scenic views from your seat.
Transportation to the airport arranged.
USD180, 30 minutes

8:00AM

Transfer to Hotel in Kathmandu

Arrive in Kathmandu and return to your hotel for relaxation.
Taxi service to Thamel.
USD10, 1 hour

12:00PM

Lunch at The Momos Shop

Savor delicious momos as a farewell to your Nepal adventure.
Walk to a local eatery.
USD7, 1 hour

2:00PM

Explore Thamel

Spend a leisurely afternoon exploring Thamel's shops and cafes.
Walk around Thamel.
Free, 3 hours

6:00PM

Farewell Dinner at Thamel House Restaurant

Enjoy your final dinner in Nepal with a traditional Nepali dance performance.
Located in Thamel.
USD20, 2 hours
Find Hotels in Kathmandu
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version

More About EVEREST BASE CAMP

Best Nepal Travel Deals
Travel Deals
Itinerary created by AI-assisted, human-reviewed

Plan Your EVEREST BASE CAMP Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go