Everest Base Camp Trek Itinerary: 14 Days Adventure

Day 1: Arrival in Kathmandu

Kathmandu, Nepal

5:00PM

Hotel Check-in

Arrive in Kathmandu and check in to your hotel in Thamel, the bustling tourist district filled with shops and restaurants.
Taxi from Tribhuvan International Airport to Thamel area.
USD100, 1 hour

7:00PM

Dinner at Fire and Ice

Enjoy scrumptious Italian cuisine at one of Kathmandu's best pizzerias to fill up before the trek.
Short walk from the hotel.
USD15, 1.5 hours
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Day 2: Kathmandu Sightseeing

Kathmandu, Nepal

8:00AM

Breakfast at The Bakery Cafe

Start your day with freshly baked pastries and coffee in a warm atmosphere.
Walking distance from your hotel.
USD10, 1 hour

9:00AM

Visit Swayambhunath Stupa

Explore the ancient Monkey Temple, which offers spectacular views of the city and the Himalayas.
Transportation arranged through the hotel.
USD1, 3 hours

1:00PM

Lunch at Momo Hut

Taste authentic Nepali dumplings and local cuisine that truly represent the flavors of Nepal.
Return to Thamel for lunch.
USD10, 1.5 hours

3:00PM

Visit Durbar Square

Immerse yourself in Nepal's rich history and culture while exploring the intricately carved temples.
Short taxi ride.
USD2, 2 hours

6:00PM

Dinner at Bhojan Griha

Enjoy a traditional Nepali meal in a beautiful setting, including delicious momos and dal bhat.
Short taxi ride from Durbar Square.
USD15, 1.5 hours
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Day 3: Lukla Flight and Trek to Phakding

Lukla, Nepal

6:00AM

Early Breakfast at Hotel

Have a hearty breakfast to kickstart your adventurous day.
Hotel dining area.
Included, 1 hour

7:00AM

Flight to Lukla

Take an exhilarating flight to Lukla, known as the gateway to the Everest region.
Transport to the airport arranged.
USD180, 30 minutes

8:00AM

Trek to Phakding

Begin your trek through lush forests and charming villages, introducing you to local Sherpa culture.
Follow the trekking route from Lukla to Phakding (8 km).
Included, 3 hours

12:00PM

Lunch at Aama Restaurant

Refuel with a delicious meal featuring fried rice and vegetable curry.
Located in Phakding.
USD5, 1 hour

1:00PM

Explore Phakding

Relax and acclimatize while exploring the quaint village and its surrounding views.
Short walks around the village.
Free, 2 hours

6:00PM

Dinner at Local Lodge

Savor a basic but hearty meal provided at your lodge.
At your accommodation.
Included, 1.5 hours
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Day 4: Trek to Namche Bazaar

Namche Bazaar, Nepal

7:00AM

Breakfast at Lodge

Fuel up with oatmeal and tea for the trek ahead.
At your lodge in Phakding.
Included, 1 hour

8:00AM

Trek to Namche Bazaar

Embark on a challenging trek through beautiful landscapes and suspension bridges, arriving at the Sherpa capital.
Follow river trails (10 km).
Included, 6 hours

2:00PM

Lunch at the Namche Bakery

Indulge in a delightful assortment of baked goods and café-style meals.
Located in Namche Bazaar.
USD10, 1.5 hours

3:30PM

Visit the Namche Bazaar Market

Explore the vibrant Saturday market or enjoy shop browsing any day.
Short walk through the bazaar.
Free, 2 hours

6:30PM

Dinner at Everest Steak House

Enjoy a warm dinner featuring local specialties like yak steak.
Located within Namche Bazaar.
USD15, 1.5 hours
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Day 5: Acclimatization Day in Namche

Namche Bazaar, Nepal

8:00AM

Breakfast at Lodge

Start with a warm breakfast to acclimatize to the altitude.
At the hotel.
Included, 1 hour

9:00AM

Hike to Everest View Hotel

Take a scenic hike to the Everest View Hotel for stunning views of Everest and Ama Dablam.
Follow the trail to the hotel (3 hours round trip).
Free, 3 hours

1:00PM

Lunch at the Local Tea House

Fill your stomach with a simple yet satisfying meal of noodle soup.
At a tea house along the route.
USD5, 1.5 hours

2:30PM

Visit Khumjung Village

Explore the beautiful Khumjung village and visit the local school.
Walk back and continue onto Khumjung (1 hour).
Free, 2.5 hours

6:30PM

Dinner at The Himalayan Java

Savor delicious pasta in a cozy atmosphere.
Returning to Namche Bazaar.
USD10, 1.5 hours
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Day 6: Trek to Tengboche

Tengboche, Nepal

7:00AM

Breakfast at Lodge

Enjoy a well-deserved breakfast before your trek.
At the hotel in Namche Bazaar.
Included, 1 hour

8:00AM

Trek to Tengboche

Trek through pine forests and ride the high Himalayan views towards the famous Tengboche Monastery.
Follow the trail (10 km).
Included, 5 hours

1:00PM

Lunch at Tengboche Tea House

Enjoy a comforting meal with a view of the monastery.
Located near the monastery.
USD8, 1.5 hours

2:30PM

Visit Tengboche Monastery

Take the opportunity to explore one of the most important monasteries in the Khumbu region.
Short walk to the monastery.
USD3, 1 hour

6:00PM

Dinner at Lodge

End the day with a hearty meal at your lodge.
At your accommodation.
Included, 1.5 hours
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Day 7: Trek to Dingboche

Dingboche, Nepal

7:00AM

Breakfast at Lodge

Start off with a nutritious breakfast to prepare for the day.
At the lodge in Tengboche.
Included, 1 hour

8:00AM

Trek to Dingboche

Head towards Dingboche while enjoying breathtaking views of the surrounding peaks.
Follow the trekking path (11 km).
Included, 5 hours

1:00PM

Lunch at Dingboche Lodge

Recharge with local dishes and enjoy the incredible surroundings.
At the lodge.
USD8, 1.5 hours

2:30PM

Explore Dingboche

Take a leisurely stroll in Dingboche and soak in the stunning views.
Short walk around the village.
Free, 2 hours

6:00PM

Dinner at Lodge

Enjoy a local meal served at your lodge to complete the day.
At your accommodation.
Included, 1.5 hours
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Day 8: Acclimatization Day in Dingboche

Dingboche, Nepal

8:00AM

Breakfast at Lodge

Another great breakfast is essential for acclimatizing.
At the lodge.
Included, 1 hour

9:00AM

Hike to Nagartsang Viewpoint

Climb to the viewpoint for stunning panoramic views of Makalu and Lhotse.
Follow the marked trail (5 hours round trip).
Free, 5 hours

2:00PM

Lunch at Lodge

Grabbing a light lunch to refuel after the hike.
At the lodge.
Included, 1 hour

3:00PM

Explore Dingboche

Spend the afternoon exploring the local landscape or resting.
Around Dingboche.
Free, 3 hours

6:00PM

Dinner at Lodge

Enjoy dinner at your lodge where the food is always hearty.
At your accommodation.
Included, 1.5 hours
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Day 9: Trek to Lobuche

Lobuche, Nepal

7:00AM

Breakfast at Lodge

Eat a filling breakfast to prepare for the day.
At the lodge in Dingboche.
Included, 1 hour

8:00AM

Trek to Lobuche

Start trekking toward Lobuche, walking through valleys with stunning views of the glaciers.
Follow the trekking route (8 km).
Included, 5 hours

1:00PM

Lunch at Lodge

Enjoy a warm meal with fellow trekkers and guides.
At your accommodation.
USD10, 1.5 hours

2:30PM

Hike to Lobuche Glacier

Explore the nearby glacier for a remarkable landscape experience.
Follow the designated trails.
Free, 2 hours

6:00PM

Dinner at Lodge

End the day with delightful local dishes.
At your lodge.
Included, 1.5 hours
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Day 10: Trek to Everest Base Camp

Everest Base Camp, Nepal

6:00AM

Breakfast at Lodge

Have an early breakfast to fuel you for the day’s highlight.
At the lodge in Lobuche.
Included, 1 hour

7:00AM

Trek to Everest Base Camp

Trek to the iconic base camp of Mount Everest, absorbing incredible views along the way.
Follow the trail to EBC (12 km).
Included, 7 hours

2:00PM

Lunch at Base Camp

Enjoy a packed lunch at the base camp, surrounded by the grandeur of the Himalayas.
Bring your lunch or eat at a local tea house.
USD8, 1 hour

3:00PM

Celebrate Achievement at Base Camp

Take time to relish this once-in-a-lifetime achievement while taking photos.
At Everest Base Camp.
Free, 2 hours

5:00PM

Trek back to Gorak Shep

Hike back to Gorak Shep where you will spend the night, ending a remarkable day.
Follow the return trail.
Included, 2 hours

7:30PM

Dinner at Lodge

Enjoy a warm meal recounting your incredible day at Everest Base Camp.
At the lodge.
Included, 1.5 hours
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Day 11: Hike to Kala Patthar and Return to Pheriche

Pheriche, Nepal

4:30AM

Early Wake-up and Snack

Rise early to trek to Kala Patthar for sunrise views over Everest.
Start trek from Gorak Shep.
Free, 30 minutes

5:00AM

Hike to Kala Patthar

Reach the summit of Kala Patthar for breathtaking panoramic views of Mount Everest.
Continue hiking uphill.
Free, 1.5 hours

7:00AM

Return to Gorak Shep for Breakfast

Head back to Gorak Shep for a well-deserved breakfast after the hike.
Return along the same path.
Included, 1 hour

8:00AM

Trek to Pheriche

Begin your trek back to Pheriche, enjoying the views one more time.
Follow the trail back (7 km).
Included, 3 hours

12:00PM

Lunch at Pheriche Lodge

Warm up with a hearty lunch at your lodge.
At your lodge.
Included, 1.5 hours

2:00PM

Explore Pheriche

Spend a leisurely afternoon exploring the village and resting.
Around Pheriche.
Free, 2 hours

6:00PM

Dinner at Lodge

Share tales of the trek over dinner at your lodge.
At your accommodation.
Included, 1.5 hours
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Day 12: Trek Back to Namche Bazaar

Namche Bazaar, Nepal

8:00AM

Breakfast at Lodge

Fuel up for the trek back to Namche.
At your lodge in Pheriche.
Included, 1 hour

9:00AM

Trek to Namche Bazaar

Retrace your steps back to Namche Bazaar, taking in the views along the way.
Follow the previously taken trail (10 km).
Included, 5 hours

2:00PM

Lunch at Namche Bakery

Enjoy a delightful pastry and lunch from their extensive menu.
A local favorite in Namche.
USD10, 1.5 hours

3:30PM

Explore Namche Bazaar

Spend the afternoon visiting shops or resting at a café.
Around Namche.
Free, 2.5 hours

6:30PM

Dinner at The New Everest Restaurant

End the evening with a warm, filling dinner.
At a reputable restaurant in Namche.
USD15, 1.5 hours
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Day 13: Trek to Lukla

Lukla, Nepal

7:00AM

Breakfast at Lodge

Enjoy a proper breakfast before the final leg back to Lukla.
At your lodge in Namche Bazaar.
Included, 1 hour

8:00AM

Trek to Lukla

Conclude your trek with a scenic walk back to Lukla, reminiscing about your journey.
Follow the trail to Lukla (12 km).
Included, 5 hours

1:00PM

Lunch at Aama Restaurant

Refuel with fried rice and local specialities in Lukla.
In Lukla town.
USD10, 1.5 hours

2:30PM

Explore Lukla

Take some time to visit shops or take a final look at the breathtaking scenery.
Walk around Lukla.
Free, 2 hours

6:00PM

Dinner at Local lodge

Enjoy dinner at your lodge while reflecting on the trek.
At your lodge.
Included, 1.5 hours
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Day 14: Return to Kathmandu

Kathmandu, Nepal

6:00AM

Breakfast at Lodge

Have a filling breakfast before your flight back to Kathmandu.
At your lodge in Lukla.
Included, 1 hour

7:00AM

Morning Flight to Kathmandu

Fly back to Kathmandu, enjoying scenic views from your seat.
Transportation to the airport arranged.
USD180, 30 minutes

8:00AM

Transfer to Hotel in Kathmandu

Arrive in Kathmandu and return to your hotel for relaxation.
Taxi service to Thamel.
USD10, 1 hour

12:00PM

Lunch at The Momos Shop

Savor delicious momos as a farewell to your Nepal adventure.
Walk to a local eatery.
USD7, 1 hour

2:00PM

Explore Thamel

Spend a leisurely afternoon exploring Thamel's shops and cafes.
Walk around Thamel.
Free, 3 hours

6:00PM

Farewell Dinner at Thamel House Restaurant

Enjoy your final dinner in Nepal with a traditional Nepali dance performance.
Located in Thamel.
USD20, 2 hours
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