12-Day Yoga Retreat in Rishikesh

Day 1: Arrival in Rishikesh

Kolkata, India

8:00AM

Depart from Kolkata

Catch your morning flight to Dehradun, filled with excitement for your yoga journey ahead.
Airport transfer to the flight
INR3500, 2 hours

10:00AM

Arrival in Dehradun

After landing, gather your belongings and proceed to Rishikesh to check into your accommodation.
Taxi transfer to Rishikesh
INR800, 40 minutes

11:00AM

Check-in and Lunch

Check in at your yoga retreat, such as the Parmarth Niketan ashram, before enjoying a refreshing lunch by the Ganges.
On-site dining
INR500, 1 hour

1:00PM

Yoga Session

Begin your yoga experience with an introductory session designed to detox your mind and body.
On-site yoga studio
Included in retreat package, 1.5 hours

3:00PM

Explore Local Markets

Take a stroll along Ram Jhula and explore the vibrant local markets for souvenirs and spiritual items.
Walking distance
Free, 2 hours

5:00PM

Sunset Ganga Aarti

Join the community in the evening for an uplifting sunset Ganga Aarti ceremony by the river.
Walking distance
Free, 1 hour

7:00PM

Dinner

Enjoy a quiet dinner at the ashram with a healthy vegetarian meal as you reflect on your first day.
On-site dining
INR500, 1 hour
View Hotel Availability

Day 2: Yoga Immersion

Rishikesh, India

7:00AM

Morning Yoga

Start your day with a rejuvenating morning yoga session focusing on asanas and meditation.
On-site yoga studio
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Savour a wholesome breakfast featuring local fruits and healthy grains.
On-site dining
Included in retreat package, 1 hour

10:00AM

Workshop – Pranayama

Attend a workshop on Pranayama (breathing techniques) to enhance your yoga practice.
On-site workshop room
Included in retreat package, 2 hours

12:00PM

Lunch

Enjoy a healthy lunch prepared with organic ingredients from the Himalayan region.
On-site dining
Included in retreat package, 1 hour

1:30PM

Yoga Nidra

Participate in a restorative Yoga Nidra session - the art of conscious sleep.
On-site yoga studio
Included in retreat package, 1.5 hours

3:00PM

Group Meditation

Join a group meditation class to cultivate mindfulness and inner peace.
On-site meditation hall
Included in retreat package, 1 hour

4:00PM

Free Time

Spend the late afternoon relaxing by the Ganges or exploring the local area at your leisure.
Walking distance
Free, 2 hours

6:00PM

Dinner

Indulge in another delicious dinner, showcasing more local vegetarian cuisine.
On-site dining
Included in retreat package, 1 hour

7:30PM

Evening Yoga

Wind down with another evening yoga session, preparing your mind for a restful night.
On-site yoga studio
Included in retreat package, 1 hour
View Hotel Availability

Day 3: Yoga Techniques & Philosophy

Rishikesh, India

7:00AM

Morning Yoga

Beginning your day with dynamic yoga to energise your body and spirit.
On-site yoga studio
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Enjoy a rich breakfast featuring traditional Indian dishes like poha and uttapam.
On-site dining
Included in retreat package, 1 hour

10:00AM

Yoga Philosophy Class

Engage in yoga philosophy discussions to deepen your understanding of this ancient practice.
On-site lecture hall
Included in retreat package, 2 hours

12:00PM

Lunch

Enjoy a nourishing lunch with an array of seasonal vegetables and whole grains.
On-site dining
Included in retreat package, 1 hour

1:00PM

Hatha Yoga Class

Learn the art of Hatha yoga while honing your skills with experienced instructors.
On-site yoga studio
Included in retreat package, 1.5 hours

3:00PM

Ayurvedic Workshop

Participate in an enlightening workshop on Ayurveda and its impact on yoga practices.
On-site workshop room
Included in retreat package, 2 hours

5:00PM

Free Time

Enjoy some free time to relax or visit nearby cafes and shops.
Walking distance
Free, 2 hours

7:00PM

Dinner

Delight in a hearty vegetarian meal prepared with love and care.
On-site dining
Included in retreat package, 1 hour

8:30PM

Sound Healing Session

Experience a sound healing session with Tibetan bowls to align your energies.
On-site therapy room
Included in retreat package, 1 hour
View Hotel Availability

Day 4: Yoga Expansion

Rishikesh, India

7:00AM

Morning Yoga

Start your day with an invigorating Ashtanga yoga class for strength and flexibility.
On-site yoga studio
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Relish a balanced breakfast that fuels your body for the day.
On-site dining
Included in retreat package, 1 hour

10:00AM

Yoga Class – Vinyasa Flow

Engage in a Vinyasa flow class that enhances your energy levels and your understanding of breathing in movement.
On-site yoga studio
Included in retreat package, 1.5 hours

11:30AM

Discussion on Yoga Ethics

Participate in a stimulating discussion on the ethics of yoga practice.
On-site lecture hall
Included in retreat package, 1 hour

12:30PM

Lunch

Enjoy another tasty meal with light, nourishing choices for lunch.
On-site dining
Included in retreat package, 1 hour

1:30PM

Nature Walk

Take a guided nature walk along the banks of the Ganges, to connect with nature's essence.
Nature trail
Free, 2 hours

4:00PM

Free Time

Relax, journal, or participate in optional yoga practices during your free time.
Walking distance
Free, 2 hours

6:00PM

Dinner

Feast on a vibrant dinner with a variety of vegetarian dishes.
On-site dining
Included in retreat package, 1 hour

7:30PM

Kirtan Night

Join the beautiful Kirtan night, where devotional singing and chants foster unity and spirit.
On-site assembly hall
Free, 1.5 hours
View Hotel Availability

Day 5: Yoga & River Activities

Rishikesh, India

7:00AM

Morning Yoga

Begin your day with therapeutic yoga focused on relaxation and mindfulness.
On-site yoga studio
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Savour a creative breakfast, with various options to satisfy your palate.
On-site dining
Included in retreat package, 1 hour

10:00AM

White Water Rafting

Experience the thrill of white-water rafting on the Ganges for an unforgettable adventure.
Outdoors - rafting location
INR3000, 3 hours

1:00PM

Lunch

Post-adventure, enjoy a hearty lunch at a local café nearby.
Local café
INR700, 1 hour

2:00PM

Rest and Relaxation

Take time to relax back at the retreat centre, soaking in the peaceful environment.
Return to retreat
Free, 2 hours

4:00PM

Yoga Class

Attend an evening yoga class to stretch and ease your muscles after rafting.
On-site yoga studio
Included in retreat package, 1.5 hours

6:00PM

Dinner

Enjoy dinner consisting of nourishing and revitalising meals.
On-site dining
Included in retreat package, 1 hour

8:00PM

Relaxation and Bonding

Spend time with fellow retreat attendees sharing experiences and insights.
Common area
Free, 1 hour
View Hotel Availability

Day 6: Culinary Journey

Rishikesh, India

7:00AM

Morning Yoga

Engage in a gentle yoga session to prepare mentally and physically for the day ahead.
On-site yoga studio
Included in retreat package, 1 hour

8:00AM

Breakfast

Delight in a wholesome breakfast that energises you for the culinary journey ahead.
On-site dining
Included in retreat package, 1 hour

9:00AM

Cooking Class

Join an interactive cooking class focusing on healthy vegetarian recipes.
On-site cooking area
Included in retreat package, 2 hours

11:00AM

Free Time

Enjoy the morning free time to reflect or enjoy leisure walks along the Ganges.
Walking distance
Free, 1.5 hours

12:30PM

Lunch

Share the meal you cooked during the class for a delightful lunch experience.
On-site dining
Included in retreat package, 1 hour

1:30PM

Essential Oil Workshop

Participate in a workshop on essential oils and how they complement your yoga practice.
On-site workshop room
Included in retreat package, 1.5 hours

3:00PM

Yoga Class

Attend a restorative yoga class to keep your energy balanced.
On-site yoga studio
Included in retreat package, 1.5 hours

5:00PM

Free Time

Spend your free hours enjoying the tranquillity or meeting fellow yogis.
Walking distance
Free, 2 hours

7:00PM

Dinner

Savour a culinary delight curated from local seasonal produce and spices.
On-site dining
Included in retreat package, 1 hour

8:30PM

Relaxation Time

Take time to unwind, reflecting on your culinary creations and yoga experiences.
Common area
Free, 1 hour
View Hotel Availability

Day 7: Day of Adventure

Rishikesh, India

7:00AM

Morning Yoga

Partake in a refreshing morning yoga session to energise your body for an active day.
On-site yoga studio
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Enjoy a fortifying breakfast to withstand the day’s adventures.
On-site dining
Included in retreat package, 1 hour

10:00AM

Rock Climbing Excursion

Experience a thrilling rock climbing excursion guided by professionals, suitable for all levels.
Outdoors - climbing site
INR2500, 3 hours

1:00PM

Lunch

Enjoy lunch at a charming riverside café, replenishing your energy.
Local café
INR700, 1 hour

2:00PM

Zip-Lining Adventure

Prepare for an adrenaline-pumping zip-lining experience across the Ganges.
Outdoor zip-lining location
INR2000, 2 hours

4:00PM

Return to Retreat

Head back to your retreat to relax after an exciting day.
Taxi back to retreat
INR800, 30 minutes

5:00PM

Yoga Class

Attending an evening yoga class to unwind after your adrenaline-filled day.
On-site yoga studio
Included in retreat package, 1 hour

6:00PM

Dinner

Savour a delightful dinner featuring a variety of local cuisines.
On-site dining
Included in retreat package, 1 hour

8:00PM

Evening Reflection

Reflect on the week's adventures and bonding over shared experiences with fellow attendees.
Common area
Free, 1 hour
View Hotel Availability

Day 8: Relaxation & Healing

Rishikesh, India

8:00AM

Late Morning Yoga

Enjoy a late morning gentle yoga session focusing on restorative poses.
On-site yoga studio
Included in retreat package, 1 hour

9:00AM

Breakfast

Indulge in a nourishing breakfast to start your day on the right note.
On-site dining
Included in retreat package, 1 hour

10:00AM

Healing Arts Session

Participate in a holistic wellness session, exploring different healing techniques.
On-site therapy room
Included in retreat package, 1.5 hours

11:30AM

Free Time

Enjoy some free time for self-reflection or relaxation by the riverbank.
Walking distance
Free, 2 hours

1:00PM

Lunch

Savour a delicious lunch, nourishing your body after a transformative morning.
On-site dining
Included in retreat package, 1 hour

2:00PM

Yoga Therapeutics

Explore yoga therapeutics and its application to self-healing during the afternoon session.
On-site yoga studio
Included in retreat package, 2 hours

4:00PM

Free Time

Embrace tranquility during the late afternoon, take a walk or meditate.
Walking distance
Free, 2 hours

6:00PM

Dinner

Enjoy a hearty dinner, reflecting on the day's learning and relaxation.
On-site dining
Included in retreat package, 1 hour

8:00PM

Evening Yoga Session

End your day with an evening yoga session dedicated to promoting peace and calm.
On-site yoga studio
Included in retreat package, 1 hour
View Hotel Availability

Day 9: Sadhana Day

Rishikesh, India

7:00AM

Early Morning Sadhana

Engage in a quiet morning Sadhana session focused on personal growth and spirituality.
On-site meditation hall
Included in retreat package, 1.5 hours

8:30AM

Breakfast

Replenish your energy with a wholesome breakfast.
On-site dining
Included in retreat package, 1 hour

10:00AM

Karma Yoga

Participate in Karma Yoga, offering selfless service within the ashram.
On-site ashram activities
Free, 2 hours

12:00PM

Lunch

Enjoy a communal lunch with fellow attendees, sharing meals and stories.
On-site dining
Included in retreat package, 1 hour

1:00PM

Afternoon Meditation

Immerse in an afternoon meditation session that invites inner reflection.
On-site meditation hall
Included in retreat package, 1.5 hours

3:00PM

Free Time

Enjoy some free time, explore your creative side or take part in yoga.
Walking distance
Free, 2 hours

5:00PM

Yoga Class

End your day with yoga practice focusing on personal discovery and growth.
On-site yoga studio
Included in retreat package, 1 hour

6:00PM

Dinner

Share in a hearty dinner as a celebration of community and connection.
On-site dining
Included in retreat package, 1 hour

8:00PM

Group Sharing Session

Participate in a sharing session with fellow yogis about experiences through the retreat.
Common area
Free, 1 hour
View Hotel Availability

Day 10: Adventure & Spiritual Exploration

Rishikesh, India

7:00AM

Morning Yoga

Start your morning with a refreshing yoga session that inspires an attitude of gratitude.
On-site yoga studio
Included in retreat package, 1 hour

8:00AM

Breakfast

Enjoy breakfast that energises you for today's adventures.
On-site dining
Included in retreat package, 1 hour

9:00AM

Visit to Neelkanth Mahadev Temple

Embark on a spiritual pilgrimage to the sacred Neelkanth Mahadev Temple, surrounded by picturesque landscapes.
Taxi to temple
INR600, 1.5 hours

11:00AM

Cultural Experience

Experience local culture through interaction with temple priests or community members.
Walking path around temple
Free, 1 hour

12:00PM

Return & Lunch

Return to Rishikesh and enjoy lunch at a café renowned for its organic offerings.
Taxi back to Rishikesh
INR600, 1 hour

1:00PM

Afternoon Yoga Flow

Participate in a vibrant afternoon yoga flow class, invigorating your senses.
On-site yoga studio
Included in retreat package, 1 hour

2:00PM

Free Time

Unwind during free time or join fellow yogis in discussion about spiritual discoveries.
Walking distance
Free, 2 hours

4:00PM

Dinner Preparation Class

Participate in preparing dinner as part of a communal activity.
On-site kitchen
Free, 1.5 hours

5:30PM

Dinner

Enjoy the meal you partnered in preparing earlier, celebrating community ideas and foods.
On-site dining
Free, 1 hour

7:00PM

Evening Reflection

Engage in reflection, contemplating your journey through yoga and adventure.
Common area
Free, 1 hour
View Hotel Availability

Day 11: Final Day of Retreat

Rishikesh, India

7:00AM

Morning Yoga

Join a morning yoga session dedicated to gratitude and closure.
On-site yoga studio
Included in retreat package, 1 hour

8:00AM

Breakfast

Savour a farewell breakfast filled with warmth and affirmation.
On-site dining
Included in retreat package, 1 hour

10:00AM

Feedback Session

Share your experiences in a feedback session, contributing to the retreat's enhancement.
On-site gathering area
Free, 1 hour

12:00PM

Lunch

Enjoy a final lunch surrounded by the serene beauty of Rishikesh.
On-site dining
Included in retreat package, 1 hour

1:00PM

Pack and Prepare for Departure

Pack your belongings and prepare for the journey back to Kolkata.
On-site accommodation
Free, 1 hour

3:00PM

Departure to Dehradun

Check out from the ashram and depart for Dehradun Airport with a heart full of memories.
Taxi transfer to airport
INR800, 30 minutes

5:00PM

Flight to Kolkata

Board your evening flight to Kolkata, cherished memories and new friendships in tow.
Airport check-in
INR3500, 2 hours
View Hotel Availability

Day 12: Travel Home

Kolkata, India

8:00AM

Arrival in Kolkata

Arrive back in Kolkata, filled with a sense of peace and renewal after your transformative yoga retreat.
Taxi to home
INR500, 1 hour
View Hotel Availability