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Jamaica Family Friendly 7-Day Itinerary - December 2023

  1. Day 1: Montego Bay
    10 minutes (2.2 miles) from Sangster International Airport

    Start your trip in Montego Bay, Jamaica's second-largest city and a popular tourist destination. Spend the morning at Doctor's Cave Beach, known for its crystal-clear waters and white sand. For lunch, try some authentic Jamaican food at the Pork Pit. In the afternoon, visit the Montego Bay Marine Park to see colorful marine life. In the evening, check out the Hip Strip for some shopping and dining.

  2. Day 2: Ocho Rios
    1 hour 34 minutes (68.7 miles) from Montego Bay

    Take a scenic drive to Ocho Rios, a town known for its waterfalls and natural beauty. Start your day at Dunn's River Falls, a famous waterfall that you can climb up. For lunch, stop by Miss T's Kitchen for some Jamaican cuisine. In the afternoon, visit the Dolphin Cove to swim with dolphins and learn about marine life. In the evening, watch the sunset at the James Bond Beach.

  3. Day 3: Kingston
    1 hour 38 minutes (56.6 miles) from Ocho Rios

    Head to Jamaica's capital city, Kingston, for a day packed with culture and history. Start your day at the Bob Marley Museum, dedicated to the famous reggae artist. For lunch, try some traditional Jamaican food at Gloria's Rendezvous. In the afternoon, visit the National Gallery of Jamaica to see some local art. In the evening, take a walk around Emancipation Park and enjoy the nightlife in the city.

  4. Day 4: Negril
    3 hours 17 minutes (139 miles) from Kingston

    Make your way to Negril, a town known for its beautiful beaches and laid-back vibe. Spend the morning at Seven Mile Beach, one of the most beautiful beaches in Jamaica. For lunch, try the jerk chicken at the Best in the West Beach Restaurant. In the afternoon, visit the Negril Lighthouse for some stunning views. In the evening, check out the Rick's Cafe for live music and cliff jumping.

  5. Day 5: Falmouth
    1 hour 28 minutes (33.5 miles) from Negril

    Head to Falmouth, a town known for its Georgian architecture and rich history. Start your day at the Hampden Estate, a rum distillery that offers tours and tastings. For lunch, try some Jamaican patties at Tastee Patties. In the afternoon, visit the Good Hope Estate for some adventure activities like ziplining. In the evening, take a walk around the historic Falmouth Port.

  6. Day 6: Blue Mountains
    1 hour 59 minutes (49.3 miles) from Falmouth

    Take a trip to the Blue Mountains, a range of mountains known for their coffee and hiking trails. Start your day at the Blue Mountains National Park and hike to the peak. For lunch, try some Blue Mountain coffee at Cafe Blue. In the afternoon, visit the Craighton Estate for a coffee farm tour. In the evening, watch the sunset at Strawberry Hill.

  7. Day 7: Port Antonio
    2 hours 44 minutes (107 miles) from Blue Mountains

    End your trip in Port Antonio, a town known for its natural beauty and stunning beaches. Spend the morning at the Frenchman's Cove Beach, a secluded beach surrounded by lush greenery. For lunch, try some Jamaican fusion food at the Mille Fleurs Restaurant. In the afternoon, visit the Blue Lagoon and take a boat tour. In the evening, watch the sunset at Winnifred Beach.

Recommendations

Other attractions to consider include the Bob Marley Mausoleum in Nine Mile, the Green Grotto Caves in Runaway Bay, and the Reach Falls in Portland. For side trips, you can take a trip to the Pelican Bar, a bar built on a sandbar in the middle of the ocean, or go rafting on the Martha Brae River. To maximize your fun, try to experience some Jamaican nightlife, like live music and dancing. Lastly, make sure to try some Jamaican food like jerk chicken, ackee and saltfish, and callaloo.

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