5 Day Ultimate Itinerary for Panama City, Panama

Day 1: Arrival and Exploration

Panama City, Panama on March 19, 2025

9:00AM

Breakfast at Casa Sucre

Start your day with a delicious breakfast at Casa Sucre where you can enjoy traditional Panamanian dishes and local coffee.
PAB 8, 1 hour

10:30AM

Visit Casco Viejo

Explore the UNESCO World Heritage site of Casco Viejo, the historic district showcasing colonial architecture, cafes, and boutiques.
Free, 2-3 hours

1:00PM

Lunch at Mercado de Mariscos

Have a fresh seafood lunch at the Mercado de Mariscos where you can sample local ceviche.
PAB 12, 1 hour

2:30PM

Panama Canal Visit

Tour the Miraflores Locks to learn about the Panama Canal's history and watch ships pass through.
PAB 15, 2 hours

5:00PM

Dinner at El Trapiche

End your day with dinner at El Trapiche, offering tasty local dishes in a cozy atmosphere.
PAB 20, 1.5 hours
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Day 2: Nature and Culture

Panama City, Panama on March 20, 2025

8:00AM

Breakfast at Fonda Lo Que Hay

Enjoy a traditional Panamanian breakfast at Fonda Lo Que Hay, famous for its hearty local fare.
PAB 7, 1 hour

9:30AM

Biomuseo

Visit the Biomuseo, designed by Frank Gehry, to understand Panama's biodiversity and its importance.
PAB 18, 1.5 hours

11:30AM

Amador Causeway

Take a stroll along the Amador Causeway, a scenic pathway with stunning views of the canal and the city skyline.
Free, 1.5 hours

1:00PM

Lunch at Mi Ranchito

Savor local flavors at Mi Ranchito, known for its tranquil setting and authentic Panamanian cuisine.
PAB 14, 1.5 hours

3:00PM

Panama Viejo Ruins

Explore the ruins of Panama Viejo, the original city founded in 1519, and enjoy a panoramic view from the tower.
PAB 10, 2 hours

6:00PM

Dinner at Restaurante Las Tinajas

Experience traditional Panamanian dinner and folklore music at Las Tinajas, a vibrant dining spot.
PAB 25, 1.5 hours
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Day 3: Adventure Day

Panama City, Panama on March 21, 2025

7:00AM

Breakfast at Panadería Economías

Grab a quick breakfast of fresh pastries and coffee at this local bakery.
PAB 5, 30 minutes

8:00AM

Day Trip to Gamboa Rainforest

Set out for a day trip to Gamboa Rainforest to enjoy hiking trails, wildlife, and beautiful vistas.
PAB 40 (transportation), Full day

5:00PM

Return to Panama City

Head back to Panama City after a day full of adventure.
Included, 1 hour

6:30PM

Dinner at Café Coca Cola

Finish the day with a casual dinner at Café Coca Cola, famous for its local vibe and traditional dishes.
PAB 16, 1 hour
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Day 4: Cultural Immersion

Panama City, Panama on March 22, 2025

8:30AM

Breakfast at Café Durán

Start your morning at Café Durán, one of Panama's oldest cafes, with excellent coffee and light breakfast options.
PAB 8, 1 hour

10:00AM

Museo del Canal Interoceánico

Visit the Interoceanic Canal Museum to learn about the history and significance of the Panama Canal.
PAB 15, 1.5 hours

12:00PM

Lunch at La Visitación

Enjoy a vibrant atmosphere and local dishes at La Visitación for a true taste of Panamanian cuisine.
PAB 12, 1.5 hours

2:00PM

Market Visit at El Chorillo

Explore El Chorillo, a local market known for its colorful goods and authentic culture.
Free, 2 hours

4:30PM

Dinner at Donde José

End your day at the acclaimed Donde José, offering a tasting menu featuring Panamanian ingredients.
PAB 90, 2 hours
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Day 5: Leisure and Relaxation

Panama City, Panama on March 23, 2025

9:00AM

Breakfast at La Casa del Panama

Enjoy a last delicious breakfast at La Casa del Panama, offering a variety of delicious options.
PAB 15, 1 hour

10:30AM

Visit Parque Natural Metropolitano

Explore Parque Natural Metropolitano, a lush natural park within the city offering hiking trails and beautiful views.
Free, 2-3 hours

1:00PM

Lunch at La Casita del Marisco

Head to La Casita del Marisco for a seafood lunch that locals flock to for its freshness.
PAB 20, 1.5 hours

3:00PM

Shopping in Albrook Mall

Spend some time shopping at Albrook Mall, one of the largest shopping centers in Latin America.
Free, 2-3 hours

6:00PM

Farewell Dinner at Restaurante Pencas

Enjoy a farewell dinner at Restaurante Pencas, known for its stunning views and modern interpretations of Panamanian cuisine.
PAB 30, 1.5 hours
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