3-Day Spiritual and Adventure Itinerary in Rishikesh, India

Day 1: Spiritual Start

Rishikesh, India on May 12, 2025

8:00am

Breakfast at Cafe Om

Start your day with a healthy and organic breakfast at Cafe Om, known for fresh fruit bowls, smoothie bowls, and excellent coffee. Opens at 7:30am.
INR300, 1h0m

9:30am

Visit Triveni Ghat

Explore this sacred ghat on the banks of the Ganges, famous for its religious significance and a tranquil atmosphere, ideal for morning spiritual reflection.
Free, 1h0m

10:45am

Laxman Jhula

Walk across this iconic suspension bridge and enjoy panoramic views of the Ganges and surrounding hills. The nearby temples are also worth a visit.
Free, 1h0m

12:00pm

Lunch at Chotiwala Restaurant

Taste traditional North Indian vegetarian meals such as thalis and dal, right in the heart of Rishikesh. Open till 8:00pm.
INR400, 1h0m

1:30pm

Visit Neer Garh Waterfall

Enjoy a short trek (about 1.5 km from the main town) to this refreshing waterfall ideal for nature lovers and a perfect cool down on a warm day.
Free, 2h0m

4:00pm

Attend Ganga Aarti at Parmarth Niketan Ashram

Experience the evening Ganga Aarti, a beautiful ritual with chants, fire offerings, and devotional music by the riverside at 6:00pm daily.
Free, 1h30m

7:30pm

Dinner at Beatles Café

Dine in a cosy café themed around the Beatles era, offering delicious continental and Indian dishes. Open till 10:30pm.
INR500, 1h30m
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Day 2: Adventure Day

Rishikesh, India on May 13, 2025

7:30am

Breakfast at Little Buddha Café

Enjoy a wholesome breakfast with fresh juices and pancakes at this vibrant and popular café. Opens at 7:00am.
INR350, 1h0m

9:00am

White Water Rafting on the Ganges

Join a guided rafting trip ranging from mild to challenging rapids, suitable for beginners and adventure lovers alike. Trips last about 2-3 hours.
INR1500, 3h0m

1:00pm

Lunch at Pure Soul Café & Organic Kitchen

Refuel with healthy vegan and organic dishes in a serene setting, perfect for recovering after rafting. Open till 7:00pm.
INR450, 1h0m

2:30pm

Visit Beatles Ashram (Chaurasi Kutia)

Explore the abandoned ashram made famous by the Beatles' visit in the late 1960s and admire the psychedelic graffiti art. Open 9:00am - 6:00pm.
INR200, 1h30m

5:00pm

Yoga Session at a Riverside Ashram

Join an evening yoga class by the Ganges to unwind and rejuvenate after a full day of activities. Most sessions run 60-90 minutes.
INR600, 1h30m

8:00pm

Dinner at Ganga View Restaurant

Enjoy dinner with views of the river at this popular spot serving North Indian favorites and fresh juices. Open until 10:00pm.
INR500, 1h30m
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Day 3: Culture & Relax

Rishikesh, India on May 14, 2025

8:00am

Breakfast at Ellora Café

Start your peaceful day with excellent coffee and continental breakfast at this quiet café. Opens at 8:00am.
INR300, 1h0m

9:30am

Visit Tera Manzil Temple

Climb up the multi-storied temple to see beautiful views of Rishikesh and the river. The temple features many shrines and statues.
Free, 1h0m

11:00am

Shop and Stroll in Local Markets

Explore Rishikesh’s local markets for handicrafts, yoga gear, spiritual souvenirs and organic teas. Great to pick up meaningful mementos.
Free (shopping extra), 1h30m

12:30pm

Lunch at The Sitting Elephant

Savour wholesome and creative vegetarian dishes served in a modern yet tranquil environment. Open till 4:00pm.
INR450, 1h0m

2:00pm

Ayurvedic Spa and Massage

Relax with a traditional Ayurvedic massage and spa treatment at one of Rishikesh’s reputable wellness centres, booking recommended in advance.
INR1500, 2h0m

5:00pm

Leisurely Walk Along the Riverbank

End your trip with a peaceful walk along the Ganges, reflecting on your spiritual and adventurous experiences.
Free, 1h0m

7:00pm

Dinner at Pure Heart Café

Enjoy your final meal with organic dishes, fresh juices, and a calm atmosphere before departure. Open till 9:00pm.
INR400, 1h0m
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