3-Day Spiritual and Adventure Itinerary in Rishikesh, India

Day 1: Spiritual Exploration

Rishikesh, India on May 14, 2025

7:30am

Breakfast at Beatles Cafe

Enjoy a peaceful breakfast by the river with fresh juices and continental dishes in this iconic cafe inspired by the Beatles' visit to Rishikesh.
INR300, 1h

9:00am

Visit Triveni Ghat

Explore this sacred ghat where the Ganges, Yamuna, and Saraswati rivers converge; a place for spiritual cleansing and witnessing daily rituals.
Free, 1h

10:30am

Visit Parmarth Niketan Ashram

Tour one of the largest ashrams in Rishikesh, known for its papal yoga teacher training and peaceful surroundings overlooking the river.
Free, 1h30m

12:30pm

Lunch at Little Buddha Cafe

Savor healthy and delicious meals including Indian and continental options with a tranquil ambiance near the Laxman Jhula bridge.
INR400, 1h

2:00pm

Visit Beatles Ashram

Explore the MG Road Ashram where the Beatles stayed in 1968; enjoy vibrant graffiti and the peaceful ruins secluded in the forest.
INR150, 2h

4:30pm

Ganga Aarti at Parmarth Ghat

Experience the mesmerizing evening Ganga Aarti ceremony involving fire, chants, and devotional music by the riverside.
Free, 1h

7:00pm

Dinner at Ganga View Cafe

Enjoy a riverside dinner with a variety of vegetarian Indian dishes, offering serene views of the Ganges at night.
INR350, 1h
View Hotel Availability

Day 2: Adventure & Nature

Rishikesh, India on May 15, 2025

7:00am

Breakfast at Cafe Nirvana

Start your day with fresh fruit smoothies, eggs, and traditional Indian breakfast items in a cozy outdoor setting.
INR300, 1h

8:30am

White Water Rafting on the Ganges

Experience thrilling rapids and stunning scenery on a half-day rafting adventure through the Ganges, suitable for beginners and experienced rafters alike.
INR1200, 4h

1:00pm

Lunch at Chatsang Cafe

Refuel with healthy and tasty dishes such as wraps, salads, and Nepalese momos in a casual setting after rafting.
INR350, 1h

2:30pm

Trek to Neer Garh Waterfall

Take a refreshing hike through forest paths leading to a beautiful waterfall where you can enjoy nature and cool off swimming.
Free, 2h

5:00pm

Relax and Refresh at Hotel

Return to your accommodation to relax and freshen up before dinner.
Free, 1h

7:00pm

Dinner at Pure Soul Cafe & Organic Kitchen

Enjoy fresh organic vegetarian dishes in a peaceful ambiance with options for gluten-free and vegan meals.
INR400, 1h
View Hotel Availability

Day 3: Wellness & Culture

Rishikesh, India on May 16, 2025

6:30am

Morning Yoga Session at Parmarth Niketan

Begin your day with an energizing yoga practice in the serene courtyard of the ashram, guided by experienced teachers.
INR500, 1h30m

8:30am

Breakfast at Om Cafe

Enjoy a wholesome breakfast with traditional Indian and healthy fusion options prepared fresh with local ingredients.
INR350, 1h

10:00am

Visit Lakshman Jhula and Surrounding Markets

Walk across the famous suspension bridge and explore souvenir shops, local art, and handicrafts in the vibrant bazaar nearby.
Free, 2h

12:30pm

Lunch at Ellora Cafe

Indulge in traditional North Indian vegetarian cuisine served in a relaxing garden setting with outdoor seating.
INR350, 1h

2:00pm

Meditation Workshop

Participate in a guided meditation session focusing on mindfulness and inner peace at a local spiritual center, perfect for all levels.
INR600, 1h30m

4:00pm

Tea at the Riverside Cafe

Relax by the river with a cup of Masala Chai and light snacks while enjoying the ambient setting before departure.
INR150, 45m

5:00pm

Departure or continue exploring Rishikesh

Prepare for onward travel or further exploration depending on your plans.
Varies, Varies
View Hotel Availability