10-Day Cultural and Natural Adventure in Panama

Day 1: Explore Panama City

Panama City, Panama on May 24, 2025

8:00am

Breakfast at El Trapiche

Enjoy traditional Panamanian breakfast including hojaldres and fresh tropical fruit to start your day authentically.
USD15, 1h0m

9:30am

Visit Biomuseo

Explore Panama's biodiversity and natural history through engaging exhibits at this colorful museum designed by Frank Gehry. Open 9am-5pm.
USD18, 2h0m

12:00pm

Lunch at Mercado de Mariscos

Savor some of the freshest seafood dishes, especially ceviche, in this lively fish market near the waterfront.
USD20, 1h0m

1:30pm

Amador Causeway Walk

Stroll along this scenic causeway offering spectacular views of Panama City skyline and the Pacific entrance to the Panama Canal.
Free, 1h30m

5:00pm

Dinner at Tantalo Kitchen

Dine in the trendy Casco Viejo district with a menu offering creative Panamanian fusion dishes, perfect for an inviting evening.
USD35, 1h30m
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Day 2: Panama Canal Exploration

Panama City, Panama on May 25, 2025

7:30am

Breakfast at Cafe Unido

Start with a strong Panamanian coffee and light breakfast pastries from this well-loved local coffeehouse.
USD10, 1h0m

9:00am

Miraflores Locks Visitor Center

Witness large ships passing through the Panama Canal and learn about its history and engineering marvel at the museum. Open 9am-5pm.
USD20, 3h0m

12:30pm

Lunch at Restaurante Las Tinajas

Enjoy traditional Panamanian dishes like sancocho soup, offering hearty flavors in a casual setting.
USD18, 1h0m

2:00pm

Panama Viejo Ruins

Explore the original site of Panama City, with ruins dating back to 1519 showcasing colonial history and archaeology.
USD10, 1h30m

5:00pm

Dinner at Mercado de la Maracuya

Enjoy fresh fish and seafood in this rustic and open-air dining venue frequented by locals.
USD25, 1h30m
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Day 3: Casco Viejo Historic Tour

Panama City, Panama on May 26, 2025

8:00am

Breakfast at Mahalo Cocina y Jardín

Breakfast in a serene garden setting with healthy bowls and freshly-made juices to energize your day.
USD18, 1h0m

9:30am

Walking Tour of Casco Viejo

Discover colonial architecture, plazas, and churches on a guided walking tour starting at Plaza de Francia, lasting about 3 hours.
USD30, 3h0m

1:00pm

Lunch at Nazca 21

Sample Panamanian-Peruvian fusion cuisine that highlights fresh local ingredients and innovative flavors.
USD30, 1h0m

3:00pm

Explore Artisan Markets

Visit boutiques and artisan shops selling handmade jewelry, textiles, and souvenirs unique to Panama.
Free, 2h0m

6:30pm

Dinner at Donde Jose

Try a high-end dining experience with intriguing tasting menus focused on Panamanian culinary traditions. Advance reservation recommended.
USD70, 2h0m
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Day 4: Gamboa Rainforest Adventure

Gamboa, Panama on May 27, 2025

7:00am

Breakfast at Hotel

Enjoy a hearty breakfast before heading out to the rainforest reserved location.
Included, 1h0m

8:00am

Visit Gamboa Rainforest Resort

Take guided tours through tropical forest trails, boat rides on the Panama Canal waters, and wildlife viewing for a full nature immersion experience. Tours run from 8am to 4pm.
USD40, 6h0m

2:00pm

Lunch at Resort Restaurant

Relax with lunch at the resort, featuring fresh local ingredients and light fare perfect after outdoor activities.
USD25, 1h0m

7:00pm

Dinner at La Posta Restaurant

Dine on upscale Panamanian and international dishes inside Gamboa Rainforest Resort to wind down after a day of exploration.
USD35, 1h30m
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Day 5: Travel and Relax to Boquete

Boquete, Panama on May 28, 2025

7:00am

Early Breakfast at Hotel

Fuel up with breakfast before traveling to the highland town of Boquete, known for coffee and cool climate.
Included, 1h0m

8:00am

Travel to Boquete

Travel by car or bus from Panama City to Boquete; journey typically takes 6-7 hours through scenic Panamanian countryside.
USD50, 7h0m

3:30pm

Check-in and Local Walk

Relax and explore downtown Boquete for coffee shops and local artisan stores after arrival.
Free, 2h0m

6:30pm

Dinner at The Rock Boquete

Enjoy a casual dinner with international comfort food and local touches in a warm atmosphere.
USD25, 1h30m
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Day 6: Coffee and Hiking

Boquete, Panama on May 29, 2025

7:30am

Breakfast at Cafe Ruiz

Start your day with fresh mountain coffee and pastries at this local favorite cafe.
USD12, 1h0m

9:00am

Coffee Plantation Tour

Visit a nearby coffee farm for a guided tour and tasting session to learn about Panama’s famous coffee production.
USD25, 3h0m

12:30pm

Lunch at Big Daddy’s Grill

Casual dining spot with great burgers and salads, perfect after a morning of touring.
USD20, 1h0m

2:00pm

Hiking Baru Volcano Trail (Partial)

Embark on an afternoon hike on the lower trails of Baru Volcano to enjoy lush scenery without the long trek to the summit.
Free, 3h0m

6:30pm

Dinner at RetroGusto

Enjoy Italian cuisine with a Panamanian twist in a cozy setting, ideal after an active day.
USD30, 1h30m
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Day 7: More Boquete Nature

Boquete, Panama on May 30, 2025

8:00am

Breakfast at Big Daddy’s Grill

Return to this popular spot for a hearty breakfast meal to prepare for adventure.
USD15, 1h0m

9:30am

Visit Caldera Hot Springs

Relax in the natural hot springs surrounded by beautiful forest, perfect for a soothing morning experience.
USD10, 2h0m

12:00pm

Lunch at Boquete Brewing Company

Enjoy lunch and sample local craft beers at this lively brewery with views of the mountains.
USD25, 1h0m

2:00pm

Zipline Canopy Tour

Experience the thrill of ziplining through the treetops while enjoying panoramic views of the surrounding rainforest.
USD70, 3h0m

6:30pm

Dinner at Sugar & Spice Bakery

End your day with fresh baked goods or light dinner options in this cozy local bakery.
USD20, 1h0m
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Day 8: Bocas del Toro Beaches

Bocas del Toro, Panama on May 31, 2025

7:00am

Breakfast at Hotel

Enjoy breakfast before traveling to Bocas del Toro, a stunning Caribbean archipelago.
Included, 1h0m

8:00am

Travel to Bocas del Toro

Fly or take a combination of road and boat transportation to Bocas del Toro, a journey taking approximately 4-5 hours total.
USD100, 5h0m

1:00pm

Lunch at Bocas Dive Resort Restaurant

Enjoy a meal of fresh seafood and tropical dishes right by the water’s edge.
USD30, 1h0m

2:30pm

Beach Time at Red Frog Beach

Relax or swim on one of Bocas’ most beautiful beaches with white sand and calm waters.
Free, 3h0m

6:30pm

Dinner at Capitan Caribe

Dine on Caribbean-style seafood and Panamanian specialties in a vibrant island setting.
USD35, 1h30m
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Day 9: San Blas Islands Tour

San Blas Islands, Panama on June 1, 2025

6:00am

Early Breakfast and Departure

Have an early breakfast before transferring to San Blas Islands, known for pristine beaches and indigenous culture.
Included, 1h0m

7:00am

Boat Tour of San Blas Islands

Take a full-day guided boat tour visiting multiple islands, snorkeling, swimming, and experiencing Kuna culture. Tours typically run 7am-5pm.
USD120, 10h0m

6:30pm

Dinner at San Blas Resort or Return Location

Enjoy a fresh seafood dinner either on the islands or upon return near Panama City depending on your itinerary.
USD30, 1h30m
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Day 10: Relax and Departure

Panama City, Panama on June 2, 2025

8:00am

Breakfast at Hotel

Enjoy a leisurely breakfast before your departure day activities.
Included, 1h0m

10:00am

Visit Ancon Hill

Take a short hike up Ancon Hill for panoramic views of Panama City and the Canal, a peaceful spot to reflect on your journey.
Free, 2h0m

1:00pm

Lunch at Mercado de Mariscos or nearby cafe

Enjoy one final fresh seafood lunch to savor Panama’s flavors before heading to the airport.
USD20, 1h0m

3:00pm

Travel to Tocumen International Airport

Make your way to the airport for your departure flight, allowing ample time for check-in.
USD20 taxi fare, 1h0m
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