7-Day Panama Adventure: From Panama City to Bocas del Toro

Day 1: Historic Exploration

Panama City, Panama on May 25, 2025

9:00am

Breakfast at Mi Ranchito

Enjoy a traditional Panamanian breakfast with dishes like hojaldres and fresh tropical fruits in the heart of Casco Viejo.
USD10, 1h0m

10:30am

Explore Casco Viejo

Visit the historic district full of colorful colonial buildings, plazas, and cathedrals dating back to the 17th century.
Free, 3h0m

1:30pm

Lunch at Tantalo Kitchen

Enjoy a blend of international cuisine with Panamanian flavors on the rooftop terrace with views of Casco Viejo.
USD20, 1h0m

3:00pm

Visit Cathedral Basilica Santa Maria la Antigua

Explore Panama's main Catholic church with beautiful architecture and rich history.
Free, 1h0m

4:30pm

Relax at Plaza de Francia

Stroll the square that honors French efforts in constructing the canal, offering views over the Pacific entrance of the Canal.
Free, 1h0m

7:00pm

Dinner at La Vespa

Savor Italian and Panamanian fusion cuisine in this popular Casco Viejo bistro open until 10pm.
USD25, 1h30m
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Day 2: Canal and Causeway

Panama City, Panama on May 26, 2025

8:00am

Breakfast at Dely CO

Start your day with fresh coffee and pastries in a cozy cafe in the city.
USD8, 1h0m

9:30am

Panama Canal Visitor Center at Miraflores Locks

See massive ships transit the locks, explore interactive exhibits about the canal’s history and engineering; open 9am-5pm.
USD15, 3h0m

1:00pm

Lunch at Mi Ranchito Amador

Enjoy seafood and local specialties on Amador Causeway overlooking the Pacific entrance to the canal.
USD22, 1h0m

2:30pm

Stroll Amador Causeway

Walk or bike along the scenic causeway with views of the city skyline, the canal, and nearby islands.
Free, 2h0m

5:00pm

Bike Rental on Causeway

Rent a bike to enhance exploring the eight small islands connected by the causeway.
USD10, 1h0m

7:30pm

Dinner at Mi Ranchito Ancón

Dine on hearty Panamanian dishes with a view of the canal’s entrance; open until 9:30pm on weekends.
USD20, 1h30m
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Day 3: Nature & Museum

Panama City, Panama on May 27, 2025

7:30am

Breakfast at Casa Sucre Coffeehouse

Taste some of the best Panamanian coffee with light breakfast options in a cozy setting.
USD12, 1h0m

9:00am

Metropolitan Natural Park

Hike easy trails within this tropical park in the city to enjoy native wildlife and panoramic views.
USD4, 2h0m

11:30am

Visit Biomuseo

Explore the colorful, Frank Gehry-designed museum dedicated to Panama’s biodiversity; open 10am-6pm.
USD18, 2h0m

2:00pm

Lunch at Mercado de Mariscos

Sample fresh ceviche and seafood dishes at the bustling seafood market near the old city.
USD15, 1h0m

3:30pm

Visit the Panama Canal Museum

Discover detailed exhibits on the canal’s construction and impact on global trade.
USD6, 1h0m

6:00pm

Dinner at Intimo Restaurant

Enjoy a gourmet dining experience with Panamanian fusion dishes, reservation recommended.
USD35, 1h30m
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Day 4: Travel to Boquete

Boquete, Panama on May 28, 2025

7:00am

Early Breakfast at Hotel in Panama City

Have a quick breakfast before heading to the airport or bus station for travel to Boquete.
USD12, 1h0m

8:30am

Travel to Boquete

Fly from Panama City to David (approx. 1 hour), then take a shuttle or taxi to Boquete (40 minutes).
USD100 approx, 3h0m

12:00pm

Check-in and Lunch at The Rock Boquete

Enjoy casual meals and refreshing drinks overlooking the mountains.
USD18, 1h0m

2:00pm

Visit Caldera Hot Springs

Relax in the natural hot springs roughly 20 minutes from Boquete, open until 6pm.
USD8, 2h0m

7:00pm

Dinner at RetroGusto

Savor Italian and local dishes in a cozy garden setting in Boquete town.
USD25, 1h30m
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Day 5: Coffee & Hiking

Boquete, Panama on May 29, 2025

7:30am

Breakfast at Sugar & Spice Bakery

Start your day with fresh pastries and coffee from local roasters.
USD10, 1h0m

8:30am

Coffee Plantation Tour

Take a guided tour of a local coffee farm to learn the process from bean to cup; tours typically last 2.5 hours.
USD20, 2h30m

12:00pm

Lunch at Boquete Gourmet

Enjoy fresh, organic dishes in town with a focus on local ingredients.
USD18, 1h0m

1:30pm

Sendero Los Quetzales Hike

Hike part of the famous trail known for birdwatching including the rare Resplendent Quetzal; trail access is free.
Free, 3h0m

6:30pm

Dinner at Garden Cafe

Dine on international dishes with vegetarian options in a relaxed atmosphere.
USD20, 1h30m
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Day 6: Island Travel

Bocas del Toro, Panama on May 30, 2025

6:00am

Early Breakfast at Hotel

Fuel up for a travel day with a hearty breakfast.
USD12, 1h0m

7:00am

Travel to Bocas del Toro

Return to David by shuttle (approx 40 min), then fly or bus plus boat to Bocas del Toro (total approx. 5-6 hours).
USD120 approx, 6h0m

1:00pm

Lunch at Bocas Marina Restaurant

Enjoy fresh seafood and island dishes by the water’s edge.
USD20, 1h0m

3:00pm

Check in and relax at hotel

Spend the afternoon unwinding by the beach or pool in Bocas Town.
Free, 3h0m

7:00pm

Dinner at Capitan Caribe

Sample Caribbean cuisine and local seafood in a lively atmosphere.
USD25, 1h30m
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Day 7: Island Hopping

Bocas del Toro, Panama on May 31, 2025

7:00am

Breakfast at the hotel

Enjoy a tropical fruits and eggs breakfast to start your island day.
USD12, 1h0m

8:00am

Island Hopping Tour

Explore nearby islands like Starfish Island, Zapatilla Cays, and play in crystal-clear waters; tours depart early morning and last about 6 hours.
USD50, 6h0m

2:30pm

Lunch on Isla Carenero

Grab a casual lunch at a beachfront eatery with fresh seafood and views.
USD18, 1h0m

4:00pm

Return to Bocas Town

Relax before your evening departure or enjoy local shops and cafes.
Free, 2h0m

7:00pm

Farewell Dinner at Bibi's on the Beach

End your Panama trip with great Caribbean cuisine on the beach, known for fresh fish and sunsets.
USD30, 1h30m
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