Manaslu Circuit Trek: 17-Day Ultimate Himalayan Adventure from Kathmandu to Manaslu

Day 1: Arrival and Briefing

Kathmandu, Nepal on June 6, 2025

12:00pm

Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to a comfortable hotel in central Kathmandu. Refresh and rest after your journey.

Included, 1h

3:00pm

Explore Thamel

Walk through the lively streets of Thamel to get a feel for Kathmandu’s vibrant culture and shop for trekking essentials.

Free, 2h

7:00pm

Manaslu Trek Briefing

Attend a detailed briefing covering itinerary, safety, trail conditions, and preparation tips for the trek ahead.

Free, 1h

8:30pm

Dinner at Yangling Tibetan Restaurant

Enjoy authentic Tibetan cuisine including momos and thukpa in a cozy setting near Thamel, open till 10pm.

Approx. NPR 800, 1h

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Day 2: Drive to Trek Start

Kathmandu to Machha Khola, Nepal on June 7, 2025

7:00am

Breakfast at Hotel

Start the day with a hearty breakfast featuring eggs, toast, and fresh fruit to fuel the drive and upcoming trek.

Included, 1h

8:00am

Drive Kathmandu to Machha Khola

A scenic, 7–8 hour drive through mountain roads along the Trishuli and Budhi Gandaki Rivers, passing terraced fields and villages. Stop for lunch en route.

Included, 8h

1:00pm

Lunch En Route

Enjoy Nepali set meal at a roadside eatery serving dal bhat with vegetables and pickles.

Approx. NPR 500, 1h

4:30pm

Arrival at Machha Khola

Check in to a basic tea house overlooking the river; relax and prepare for tomorrow’s trek start.

Included, Free evening

7:00pm

Dinner at Tea House

Simple dinner featuring lentil soup, rice, and seasonal vegetables in a traditional mountain lodge setting.

Included, 1h

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Day 3: Trek to Jagat

Machha Khola to Jagat, Nepal on June 8, 2025

7:30am

Breakfast at Tea House

Fuel up with porridge and tea before setting out on the trail.

Included, 30m

8:00am

Trek Machha Khola to Jagat

Traverse through river gorges, dense sub-tropical forest, several suspension bridges, and the rejuvenating natural hot spring at Tatopani. Arrive in Jagat, entering the Manaslu Conservation Area.

Permit Included, 5h30m

12:30pm

Lunch en Route

Stop at a local tea house for Dal Bhat with seasonal vegetables and Tibetan bread.

NPR 600, 1h

6:00pm

Dinner at Jagat Tea House

Enjoy a warm meal of lentil soup, rice, and seasonal sides to recover energy after trekking.

Included, 1h

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Day 4: Trek to Deng

Jagat to Deng, Nepal on June 9, 2025

7:00am

Breakfast at Tea House

Light breakfast of eggs and bread as you prepare for a moderate trekking day.

Included, 30m

7:30am

Trek Jagat to Deng

Hike through terraced farmland, bamboo forests, and the Gurung village of Philim with a Manaslu Conservation Area checkpoint. Continue through millet fields to arrive at Deng, surrounded by cliffs.

Permit Included, 6h

12:00pm

Lunch in Philim

Try local momos and tea at a village teahouse offering mountain views.

NPR 500, 1h

5:00pm

Dinner at Deng Tea House

Traditional Nepalese dinner to relax and rehydrate after the day's trek.

Included, 1h

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Day 5: Trek to Namrung

Deng to Namrung, Nepal on June 10, 2025

7:00am

Breakfast at Tea House

Begin with porridge and tea to prepare for the steeper ascent ahead.

Included, 30m

7:30am

Ascend gradually through pine and rhododendron forests, cross streams and mani walls, passing Tibetan-style villages like Ghap. Enjoy stunning views of Ganesh Himal and Himalchuli upon arrival in Namrung.

Permit Included, 6h

12:30pm

Lunch on Trail

Mingle with locals over dal bhat in a tea house featuring panoramic mountain views.

NPR 600, 1h

6:00pm

Dinner in Namrung

Dine on hearty noodle soup and vegetable curry to replenish after trekking.

Included, 1h

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Day 6: Trek to Lho

Namrung to Lho, Nepal on June 11, 2025

7:30am

Breakfast at Tea House

Enjoy eggs and chai before setting out to higher altitudes with clearer Himalayan views.

Included, 30m

8:00am

Trek Namrung to Lho

Walk through villages Banjam and Sho, explore monasteries, chortens, and prayer flags, gaining expansive views of Manaslu (8,163m).

Permit Included, 5h

12:00pm

Lunch in Lho

Sample tingmo (steamed bread) and Tibetan butter tea at a local tea house beneath the monastery.

NPR 600, 1h

5:00pm

Sunset Views & Dinner

Watch sunset over snowy peaks; dine on vegetable stew and rice in a cozy tea house.

Included, 1h

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Day 7: Trek to Sama Gaon

Lho to Sama Gaon, Nepal on June 12, 2025

7:30am

Breakfast

Enjoy porridge and tea before a shorter hike day.

Included, 30m

8:00am

Trek Lho to Sama Gaon

A moderate 4-5 hour trek through alpine terrain, passing the small village Shyala and arriving at Sama Gaon, famed for its Tibetan culture and Pungyen Gompa monastery.

Permit Included, 5h

12:00pm

Lunch at Sama Gaon

Try local buckwheat pancakes and butter tea in the village tea house.

NPR 500, 1h

3:00pm

Explore Sama Gaon

Visit the monastery and learn about Tibetan Buddhist traditions while acclimatizing.

Free, 2h

7:00pm

Dinner

Warm up with dal bhat and vegetable curry in the tea house after a day in alpine surroundings.

Included, 1h

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Day 8: Acclimatization Hike

Sama Gaon, Nepal on June 13, 2025

8:00am

Breakfast

Start with porridge and tea to prepare for acclimatization hike.

Included, 30m

9:00am

Hike to Birendra Lake

A moderate 4-5 hour hike to a stunning turquoise glacial lake beneath Manaslu Glacier, crucial for altitude adjustment.

Included, 5h

1:00pm

Lunch Picnic

Enjoy a packed lunch by the lake soaking in panoramic views.

Included, 1h

3:00pm

Optional: Visit Manaslu Base Camp area

If energy allows, hike further to base camp vicinity to admire close-up views.

Free, 2h

6:00pm

Return and Dinner

Return to Sama Gaon for a nourishing meal and rest.

Included, 1h

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Day 9: Trek to Samdo

Sama Gaon to Samdo, Nepal on June 14, 2025

7:30am

Breakfast

Light breakfast before heading to higher alpine zones.

Included, 30m

8:00am

Trek Sama Gaon to Samdo

A 4-5 hour trek through barren alpine terrain with yak pastures and Tibetan cultural influence, arriving at the remote border village of Samdo.

Permit Included, 5h

12:00pm

Lunch at Samdo Tea House

Sample local yak cheese and noodle dishes in the village tea house.

NPR 600, 1h

3:00pm

Explore Surroundings

Walk nearby hills for further acclimatization or rest in the village absorbing Tibetan culture.

Free, 2h

7:00pm

Dinner

Traditional Tibetan dinner with noodle soup and vegetable stew.

Included, 1h

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Day 10: Acclimatization Hike

Samdo, Nepal on June 15, 2025

8:00am

Breakfast

Breakfast with porridge and tea to prepare for the day's acclimatization hike.

Included, 30m

9:00am

Hike Around Samdo

A 3-hour moderate hike up to 4,800m along ridge trails, with spectacular views of Mt. Manaslu, Simnang Himal, and border areas of Tibet.

Included, 3h

12:30pm

Lunch in Village

Return to the tea house for dal bhat or noodle soup to re-energize.

Included, 1h

3:00pm

Rest and Exploration

Relax, talk with locals, or visit nearby monastery in preparation for the high pass.

Free, 3h

7:00pm

Dinner

Enjoy a nourishing Tibetan meal to recover from the hike.

Included, 1h

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Day 11: Trek to Dharmasala

Samdo to Dharmasala (Larkya Phedi), Nepal on June 16, 2025

7:30am

Breakfast

Start with tea and porridge before heading to high altitude base camp.

Included, 30m

8:00am

Trek Samdo to Dharmasala

Short but high altitude trek through rocky, sparse terrain to base camp at 4,460m, a preparatory resting place for the pass crossing.

Permit Included, 5h

12:00pm

Lunch at Dharmasala

Simple high-altitude meal including soup and rice in a basic lodge.

Included, 1h

3:00pm

Rest and Preparation

Rest early while preparing gear and mentally focusing for tomorrow’s demanding pass crossing.

Free, Evening

7:00pm

Dinner

High carbohydrate meal to provide energy for the next day's trek.

Included, 1h

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Day 12: Larkya La Pass Crossing

Dharmasala to Bimtang, Nepal on June 17, 2025

4:30am

Pre-dawn Breakfast

Early high-energy breakfast with porridge, nuts, and tea to prepare for the strenuous pass ascent.

Included, 30m

5:00am

Ascend Larkya La Pass

Long and challenging climb to 5,160m, crossing the highest point with panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

Permit Included, 5h

10:00am

Pass Summit Rest

Pause at the prayer flag decorated summit to take photos and admire the breathtaking surroundings.

Free, 30m

10:30am

Descend to Bimtang

Steep descent to the alpine meadow village of Bimtang, famed for its natural beauty and well-deserved rest spots.

Included, 3h30m

2:00pm

Lunch at Bimtang

Relax with hot soup, rice, and vegetables at the rustic tea house.

Included, 1h

6:00pm

Dinner

Enjoy a well-earned Tibetan meal including yak stew if available, restoring energy after a long day.

Included, 1h

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Day 13: Trek to Tilje

Bimtang to Tilje, Nepal on June 18, 2025

7:30am

Breakfast

Fuel up with eggs, bread, and tea before descending into greener valleys.

Included, 30m

8:00am

Trek Bimtang to Tilje

Descend through alpine forests into rhododendron groves and small villages with Tibetan and Gurung cultural mixes.

Included, 6h

12:30pm

Lunch en Route

Stop at a forest tea house for fried rice and vegetable soup.

NPR 600, 1h

6:00pm

Dinner at Tilje

Celebrate the final high-altitude night with a warm Nepali dinner.

Included, 1h

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Day 14: Trek to Dharapani

Tilje to Dharapani, Nepal on June 19, 2025

7:00am

Breakfast

Start with breakfast including pancakes or oats to energize for the longest walking day.

Included, 30m

7:30am

Trek Tilje to Dharapani

An 8-hour gradual descent along the Marsyangdi River valley through farmland, subtropical forest, and lively settlements. Reach Dharapani, ending the Manaslu trekking trail.

Included, 8h