7-Day Adventure Itinerary in Italy

• Day 1: Explore the Ancient City of Rome
  Estimated time from Fiumicino Airport: 1 hour by taxi or train

  Take a stroll through history as you explore the iconic Colosseum and Roman Forum. Then head to the Vatican Museum to see the stunning Sistine Chapel and St. Peter's Basilica.

• Day 2: Hike the Cinque Terre
  Estimated time from Rome to La Spezia: 4 hours by train

  Get ready for some stunning views as you hike the picturesque trails of the Cinque Terre. Pass by colorful villages and stop for delicious seafood along the way.

• Day 3: Explore Florence's Renaissance Art and Architecture
  Estimated time from La Spezia to Florence: 2 hours by train

  Visit art museums like the Uffizi and Accademia Gallery to see works by Michelangelo and Botticelli. Admire the stunning architecture of the Duomo, Ponte Vecchio and Piazza della Signoria.

• Day 4: Discover the Beauty of Lake Como
  Estimated time from Florence to Como: 3 hours by train

  Take a leisurely boat tour of Lake Como for spectacular views of the stunning Italian Alps. Visit the elegant Villa Carlotta and enjoy a scenic hike.

• Day 5: Experience Adventure Sports in the Dolomites
  Estimated time from Como to Cortina d'Ampezzo: 4 hours by train and bus or car

  Challenge yourself with a range of adventure sports like skiing, mountain biking, whitewater rafting & rock climbing in the spectacular Dolomites mountain range.

• Day 6: Visit the Magical City of Venice
  Estimated time from Cortina d'Ampezzo to Venice: 3 hours by train

  Take a romantic gondola ride through the canals of Venice and marvel at the grand architecture of St. Mark's Basilica and Doge's Palace. Explore the streets and enjoy authentic Italian cuisine.

• Day 7: Go Kitesurfing in Sardinia
  Estimated time from Venice to Cagliari (Sardinia): 2 hours by flight

  Wrap up your adventure trip with some exhilarating water sports in Sardinia. Go kitesurfing along the crystal-clear waters of stunning beaches like Poetto Beach, Chia Beach or Mari Ermi.

Time and Costs Estimates

• Colosseum and Roman Forum Tour (3-4 hours, €20)
• Vatican Museum, Sistine Chapel and St. Peter's Basilica Tour (3-4 hours, €27)
• Cinque Terre Train and Trail Pass (1 day, €16)
• Uffizi and Accademia Gallery Museum Tickets (3-4 hours, €38)
• Lake Como Boat Tour and Villa Carlotta Entrance (3-4 hours, €10-15)
• Dolomites Adventure Tours and Activities (1 day, €50-150 depending on the activity)
• Venice Gondola Ride and St Mark's Basilica and Doge's Palace tickets (3-4 hours, €30)
• Kitesurfing Lessons and Equipment Rental in Sardinia (3-4 hours, €80-100)
• Total Estimated Costs: €271-331

Transportation

Italy has an extensive public transport network with trains, buses and boats connecting all major cities and towns. The Trenitalia and Italo high-speed trains offer frequent and fast connections between cities. Travelers can purchase tickets online or at the station. Taxis and ride-sharing services are available in all cities. Caution: be aware of pickpockets while using public transport.

Useful Tips

If you have more time, consider adding a visit to the Amalfi Coast and Naples for its rich art and culture, stunning architecture and mouth-watering Italian cuisine. If you have less time, consider reducing the number of destinations and spending more time exploring each city.

Airports

Rome and Milan have the busiest airports in Italy. Fiumicino Leonardo da Vinci International Airport (FCO) is 26 km (16 mi) southwest of Rome and is well connected by train and taxi. Milan Malpensa International Airport (MXP) and Milan Linate Airport (LIN) are located in the north of Italy and offer frequent flights to major domestic and international destinations.