7-Day Adventure Itinerary in Taiwan

1. Day 1: Yangmingshan National Park
   1 hour (10.7 miles) from Taoyuan International Airport

   Start your adventure with a visit to Yangmingshan National Park, famous for its hot springs, hiking trails, and stunning views of Taipei City. Take a dip in one of the many hot springs, hike the popular trails to see volcanic formations, and enjoy the breathtaking scenery.

2. Day 2: Taroko National Park
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   3 hours (124 miles) from Yangmingshan National Park

   Explore the natural wonders of Taroko National Park, known for its marble canyons, gorges, and waterfalls. Hike the trails to see stunning views of the Pacific Ocean, visit the famous Eternal Spring Shrine, and marvel at the Taroko Gorge.

3. Day 3: Kenting National Park
   8 hours (251 miles) from Taroko National Park

   Relax on the beaches of Kenting National Park, one of Taiwan's most popular beach destinations. Swim, snorkel, and surf in the crystal clear waters, hike the trails to see unique rock formations, and explore the local night market for some delicious street food.

4. Day 4: Alishan National Forest Recreation Area
   4 hours (154 miles) from Kenting National Park

   Experience the beauty of Alishan National Forest Recreation Area, home to some of Taiwan's oldest and largest trees. Take a scenic train ride through the forest, hike the trails to see the famous sunrise over the sea of clouds, and enjoy a cup of traditional Alishan tea.

5. Day 5: Sun Moon Lake
   3 hours (109 miles) from Alishan National Forest Recreation Area

   Visit the largest lake in Taiwan, Sun Moon Lake, known for its tranquil beauty and cultural significance. Take a boat tour of the lake to see the temples and pagodas, hike the trails to see the famous Ci-en Pagoda, and visit the local Aboriginal village to learn about the indigenous culture.

6. Day 6: Taipei 101
   2 hours (63 miles) from Sun Moon Lake

   Experience the modern side of Taiwan with a visit to Taipei 101, once the tallest building in the world. Enjoy panoramic views of the city from the observation deck, shop at the high-end luxury boutiques, and dine at the world-renowned restaurants.

7. Day 7: Shifen Waterfall
   1 hour (20 miles) from Taipei 101

   End your adventure with a visit to the picturesque Shifen Waterfall, one of the most popular waterfalls in Taiwan. Take a short hike to the waterfall, fly a sky lantern, and enjoy the charming atmosphere of the old street filled with street vendors and restaurants.

Recommendations

If you have extra time, consider visiting the following places: Jiufen Old Street, Tainan Anping Old Fort, and Tamsui Old Street. For a side trip, visit the Penghu Islands for some of the best snorkeling and diving in Taiwan. To maximize your fun, try some of the local adventure activities like paragliding, river tracing, and bungee jumping. And don't forget to try the local delicacies like beef noodle soup, stinky tofu, and bubble tea.

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