7-Day Foodie Itinerary for Barcelona

  • Day 1: La Boqueria Market
    15 minutes (1.2 km) from Plaça de Catalunya

    Start your culinary journey at one of the most famous markets in Europe, La Boqueria. Experience the gastronomic culture of Barcelona as you walk around the market stalls, taste local delicacies, and learn about the ingredients used in traditional Spanish and Catalan cuisine.

  • Day 2: Tapas Tour in El Born
    10 minutes (1 km) from La Boqueria Market

    Join a guided tapas tour and discover the vibrant El Born neighborhood. Visit some of the best tapas bars in the city and taste a variety of delicious dishes, including patatas bravas, croquetas, and tortilla de patatas. Wash it all down with a glass of the local vermut or a refreshing cerveza.

  • Day 3: La Sagrada Familia and Brunch
    15 minutes (2.7 km) from El Born

    Visit one of the most iconic landmarks in Barcelona, the stunning basilica of La Sagrada Familia. Afterward, indulge in a luxurious brunch at Brunch & Cake, a trendy restaurant known for its creative and Instagram-worthy dishes. Try their famous red velvet pancakes or avocado toast with poached eggs.

  • Day 4: Paella Cooking Class
    20 minutes (3.8 km) from Brunch & Cake

    Learn how to cook the quintessential Spanish dish, paella, in a hands-on cooking class. A professional chef will guide you through the process of selecting fresh ingredients, preparing the sofrito, and cooking the perfect rice. Afterward, enjoy your delicious paella for lunch.

  • Day 5: Vermut and Snacks
    15 minutes (2.3 km) from the Paella Cooking Class

    Take a midday break and enjoy a traditional Spanish vermut, a type of fortified wine, accompanied by some typical snacks such as olives, anchovies, and ensaladilla. Visit the charming neighborhood of Gracia and discover some of the best vermuterias in the city.

  • Day 6: Gothic Quarter Dinner
    10 minutes (1.5 km) from Gracia

    End your foodie adventure with a memorable dinner in the Gothic Quarter, the historic heart of Barcelona. Explore the narrow streets and hidden alleyways and discover cozy restaurants and trendy gastrobars that offer creative and contemporary versions of Spanish and Catalan cuisine. Try the famous Catalan dish, fideua, a type of noodle paella.

Time and Cost Estimates

  • La Boqueria Market (1-2 hours, free entrance)
  • Tapas Tour (3 hours, €70 per person)
  • La Sagrada Familia (1-2 hours, €26 per person)
  • Brunch & Cake (1-2 hours, €15-20 per person)
  • Paella Cooking Class (4 hours, €90 per person)
  • Vermut and Snacks (1-2 hours, €10-20 per person)
  • Gothic Quarter Dinner (2 hours, €40-50 per person)

  • Total Estimated Costs: €271-311 per person

Transportation

Barcelona has an extensive public transportation system, including buses, metro, and trams, that covers the whole city. A single ticket costs €2.40 and is valid for one trip, while a T-10 ticket costs €10.20 and allows for ten trips. Taxis and ride-sharing services are also available and are relatively affordable.

Useful Tips

If you have more time, consider visiting some of the other famous landmarks in Barcelona such as Park Güell, Casa Batlló, or the Picasso Museum. Alternatively, you can take a day trip to the nearby Montserrat Monastery, the Penedès wine region, or the Costa Brava beaches. If you have less time, you can combine some activities or skip some of the less interesting ones.

Airports

Barcelona has one main airport, El Prat de Llobregat Airport (BCN), located 14 km southwest of the city center. The airport serves many international and domestic airlines and handles over 50 million passengers per year. The best way to reach the city center from the airport is by train or bus, which takes around 30-40 minutes and costs €4-5 per person.

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