Indulgent 5-Day Foodie Itinerary in Rome, Italy

  • Day 1: Campo de' Fiori Market
    12 minutes (850m) from Piazza Navona

    Start off your foodie journey at Campo de' Fiori Market, Rome's most historic outdoor market. Browse the stalls selling cured meats, cheeses, and fresh produce while marveling at the lively atmosphere. Don't forget to try the famous supplì, a fried rice ball filled with mozzarella cheese and ragù sauce.

  • Day 2: Trastevere Food Tour
    22 minutes (2 km) from Campo de' Fiori Market

    Embark on a food tour of Trastevere, Rome's culinary bohemian neighborhood. Sample delicious street food, such as pizza al taglio, fried artichokes, and gelato. Be sure to visit the local markets and taste the famous Roman soft drink, chinotto.

  • Day 3: Testaccio Market Tour and Cooking Class
    22 minutes (2.7 km) from Trastevere

    Explore Rome's central market in Testaccio and discover the secrets of traditional Roman cuisine. Enjoy a guided tour and pick out your favorite ingredients before a hands-on cooking class. Learn to prepare classic dishes such as carbonara and cacio e pepe from scratch.

  • Day 4: Pizza and Pasta Making Experience
    13 minutes (1 km) from the Pantheon

    Learn the art of authentic pizza and pasta-making at one of Rome's top-rated cooking schools. Join a professional chef for an interactive cooking class and create your own perfect pizza topped with fresh, seasonal ingredients. Learn to make traditional pasta and savor the flavors of Italy.

  • Day 5: Historic Gelateria Tour
    22 minutes (1.9 km) from Via del Corso Shopping District

    End your trip by indulging in Rome's famous gelato. Take a historic gelato tour that covers the best gelato shops in town. Try classic Italian flavors such as pistachio, hazelnut, and stracciatella. Walk around the city while enjoying your gelato and admire Rome's stunning architecture.

Time and Costs Estimates

  • Campo de' Fiori Market (1-2 hours, €20-€40)
  • Trastevere Food Tour (3 hours, €60-€80)
  • Testaccio Market Tour and Cooking Class (4 hours, €80-€120)
  • Pizza and Pasta Making Experience (3 hours, €75-€90)
  • Historic Gelateria Tour (2 hours, €30-€50)
  • Total Estimated Costs: €265-€380

Transportation

Move around Rome by foot or public transportation to minimize travel expenses. Purchase the Roma Pass for 72 hours at €38.5 to have access to free public transport and discount tickets to Rome's museums and tourist attractions.

Useful Tips

If you have less time, cut Day 3 or Day 4 activities. If you have more time, consider visiting a wine bar or enoteca to try some vintage Italian wines.

Airports

Rome has two airports: Leonardo da Vinci International Airport (FCO) and Ciampino International Airport (CIA). FCO is located 30km southwest of Rome and CIA is located 12km southeast of the city. The fastest way to get to Rome city center is by train or taxi.

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