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A Week in Nepal: Family Friendly Itinerary

Friday, September 8: Arrival in Kathmandu

Welcome to Nepal! Start your adventure in the capital city of Kathmandu. In the morning, visit the UNESCO World Heritage Site, Kathmandu Durbar Square, to admire ancient temples and royal palaces. In the afternoon, explore the bustling streets of Thamel, known for its shops and vibrant atmosphere. In the evening, enjoy a traditional Nepali dinner and cultural show.

  • Kathmandu Durbar Square: Entrance Fee: NRS 1,000 (approximately $9), Time: 2-3 hours
  • Thamel: Free, Time: 2-3 hours
  • Traditional Nepali Dinner and Cultural Show: NRS 2,500 per person (approximately $22), Time: 2-3 hours
Saturday, September 9: Bhaktapur and Pashupatinath

In the morning, visit the ancient city of Bhaktapur, famous for its well-preserved medieval architecture. Explore the narrow streets, visit Durbar Square, and indulge in delicious local snacks. In the afternoon, head to Pashupatinath, a sacred Hindu temple complex on the banks of the Bagmati River. Witness the unique cremation ceremonies and immerse yourself in the spiritual atmosphere.

  • Bhaktapur: Entrance Fee: NRS 1,500 (approximately $13), Time: 4-5 hours
  • Pashupatinath: Entrance Fee: NRS 1,000 (approximately $9), Time: 2-3 hours
Sunday, September 10: Pokhara

Take a morning flight or drive to Pokhara, a picturesque city nestled in the foothills of the Himalayas. Enjoy a leisurely boat ride on Phewa Lake, surrounded by stunning mountain views. In the afternoon, visit the World Peace Pagoda for panoramic vistas of Pokhara and its surroundings. End the day with a visit to the lively Lakeside area and try some delicious local cuisine.

  • Flight or Drive to Pokhara: Cost varies, Time: 1-2 hours
  • Boat Ride on Phewa Lake: NRS 500 (approximately $4.50), Time: 1-2 hours
  • World Peace Pagoda: Free, Time: 2-3 hours
  • Lakeside: Cost depends on activities, Time: 2-3 hours
Monday, September 11: Sarangkot and Paragliding

Start the day early and head to Sarangkot, a hilltop viewpoint famous for its breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges. After sunrise, experience the thrill of paragliding in Pokhara. Enjoy soaring through the sky while taking in the stunning landscapes below. In the afternoon, explore the Old Bazaar area of Pokhara, known for its traditional handicrafts.

  • Sarangkot: Free, Time: 1-2 hours
  • Paragliding: Cost varies, Time: 1-2 hours
  • Old Bazaar: Cost depends on purchases, Time: 2-3 hours
Tuesday, September 12: Chitwan National Park

Travel to Chitwan National Park, a UNESCO World Heritage Site known for its diverse wildlife. Embark on an exciting jungle safari, where you may spot elephants, rhinos, tigers, and various bird species. Learn about the local Tharu culture through cultural performances and traditional meals. Enjoy a peaceful evening by the riverside.

  • Travel to Chitwan: Cost varies, Time: 4-5 hours
  • Jungle Safari: Cost varies, Time: 4-5 hours
  • Tharu Cultural Performances: Included in jungle safari package, Time: 2-3 hours
Wednesday, September 13: Lumbini

Visit Lumbini, the birthplace of Lord Buddha and a UNESCO World Heritage Site. Explore the sacred Maya Devi Temple, Ashoka Pillar, and various monasteries representing different Buddhist traditions. Take a serene walk through the beautiful Lumbini Gardens and reflect on the spiritual significance of the site.

  • Travel to Lumbini: Cost varies, Time: 4-5 hours
  • Maya Devi Temple: Entrance Fee: NRS 200 (approximately $2), Time: 2-3 hours
  • Lumbini Gardens: Free, Time: 1-2 hours
Thursday, September 14: Kathmandu Valley

Return to Kathmandu and explore the ancient cities in the Kathmandu Valley. In the morning, visit Swayambhunath, a sacred Buddhist stupa atop a hill, offering panoramic views of the city. In the afternoon, explore the historic city of Patan, known for its intricate architecture and vibrant arts and crafts. End the day with a traditional Newari dinner in Patan.

  • Swayambhunath: Entrance Fee: NRS 200 (approximately $2), Time: 2-3 hours
  • Patan: Entrance Fee: NRS 1,000 (approximately $9), Time: 3-4 hours
  • Traditional Newari Dinner: Cost varies, Time: 2-3 hours

Hidden Gems and Local Favorites

While exploring Nepal, don't miss the off the beaten path attractions and places that locals love. For a family-friendly adventure, visit the Changu Narayan Temple near Bhaktapur, known for its ancient sculptures and peaceful surroundings. Take a hike to Nagarkot, a hill station near Kathmandu, to witness stunning sunrise and sunset views over the Himalayas. Enjoy a peaceful retreat in Bandipur, a traditional Newari town with well-preserved architecture and breathtaking mountain views.

Check hotel and flight prices for your Nepal trip here.

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