4-Day Adventure Itinerary for Italy in July 2023

  1. Day 1: Hiking in Cinque Terre National Park
    2.5 hours (85 miles) from Milan Malpensa Airport

    Cinque Terre National Park is a UNESCO World Heritage Site known for its picturesque coastline and hiking trails. We'll start at Riomaggiore and hike the trail to Manarola, taking in the breathtaking views of the Mediterranean Sea and colorful houses along the way. This moderate 2.5-hour hike is the perfect way to get some exercise while experiencing the natural beauty of Italy.

  2. Day 2: Canyoning in the Apennine Mountains
    4 hours (140 miles) from Cinque Terre National Park

    We'll head to the beautiful Apennine Mountains for an exciting day of canyoning. This thrilling activity involves rappelling down waterfalls and jumping into natural pools. Our experienced guide will ensure our safety as we navigate through the stunning canyons and gorges. This is a must-do activity for adventure seekers visiting Italy.

  3. Day 3: Rafting on the Noce River
    3 hours (110 miles) from the Apennine Mountains

    Today we'll head to the Noce River for an adrenaline-pumping day of white water rafting. This exciting activity takes us through the stunning Val di Sole valley, surrounded by the majestic Italian Alps. Our experienced guide will ensure our safety as we navigate through the rapids and waves. This is an unforgettable experience for adventure seekers who love water sports.

  4. Day 4: Bike Tour of Tuscany
    3.5 hours (135 miles) from the Noce River

    We'll end our adventure in Italy with a relaxing bike tour of the beautiful Tuscan countryside. We'll pedal through picturesque villages and vineyards, taking in the stunning scenery and fresh air. Our guide will provide us with interesting facts about the region and its history. This is the perfect way to unwind after a week of adventure and take in the beauty of Italy.

Time and Costs Estimates

  • Cinque Terre National Park Hike (2.5 hours, free)
  • Canyoning in the Apennine Mountains (full-day, 150 euros)
  • Rafting on the Noce River (full-day, 100 euros)
  • Bike Tour of Tuscany (half-day, 70 euros)
  • Total Estimated Costs: 320 euros
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