7-Day Adventure Itinerary in Montreal in July 2023

1. Day 1: Mount Royal Park
   15 minutes (3 miles) from Downtown Montreal

   Explore Montreal’s largest park featuring hiking trails, scenic lookouts and a lake. Relax in this green oasis while taking in the breathtaking views of Montreal’s skyline

2. Day 2: Lachine Canal National Historic Site
   25 minutes (6 miles) from Mount Royal Park

   Bike along the scenic Lachine Canal, a 14.5-kilometre path with historic landmarks and beautiful views of the city. You can rent a bike at the Atwater Market or bring your own.

3. Day 3: Parc Jean-Drapeau
   20 minutes (5 miles) from Lachine Canal National Historic Site

   Visit Montreal’s largest island park and take part in thrilling activities like ziplining and surfing. You can also relax on the beach or rent a bike to explore the island.

4. Day 4: Old Montreal
   30 minutes (7 miles) from Parc Jean-Drapeau

   Discover the charm of Old Montreal, featuring cobblestone streets, historic buildings, and picturesque cafes. Take a stroll along the waterfront and visit the Notre-Dame Basilica.

5. Day 5: La Ronde
   15 minutes (3 miles) from Old Montreal

   Experience thrills and excitement at La Ronde, Montreal’s amusement park with over 40 rides and attractions. Don’t miss the iconic giant Ferris wheel and the wooden roller coaster.

6. Day 6: Biosphere Environmental Museum
   20 minutes (5 miles) from La Ronde

   Discover the environment and sustainability at the Biosphere Environmental Museum, located on Saint Helen’s Island. The unique architecture and interactive exhibits will entertain visitors of all ages.

7. Day 7: Mont Tremblant National Park
   2 hours (85 miles) from Biosphere Environmental Museum

   Drive to Mont Tremblant National Park, a breathtaking natural reserve with six rivers, 400 lakes and two peaks. You can enjoy hiking, canoeing, swimming, and even wildlife spotting.

Time and Cost Estimates

• Mount Royal Park (2-3 hours, free)
• Lachine Canal National Historic Site (3-4 hours, bike rental $10-25)
• Parc Jean-Drapeau (4-5 hours, surfing $45 per hour, ziplining $19 per ride)
• Old Montreal (4-5 hours, guided walking tours $20-25)
• La Ronde (5-6 hours, admission $50, fast pass $100)
• Biosphere Environmental Museum (2-3 hours, admission $15-20)
• Mont Tremblant National Park (8-10 hours, admission $8 per person, car rental $50-100)
• Total Estimated Costs: $168-378