7-Day Family-Friendly Itinerary for Nepal in June 2023

1. Day 1: Kathmandu Durbar Square
   15 minutes (4.2 km) from Tribhuvan International Airport

   In the morning, explore the ancient palaces, temples, and courtyards of Kathmandu Durbar Square, a UNESCO World Heritage site. The afternoon can be spent strolling through the Garden of Dreams, a peaceful oasis in the heart of the city. In the evening, try authentic Nepalese cuisine at Kailash Parbat restaurant.

2. Day 2: Swayambhunath Stupa
   20 minutes (6.5 km) from Kathmandu Durbar Square

   Start your day at Swayambhunath Stupa, also known as the Monkey Temple. The temple complex includes shrines, statues, and a museum. In the afternoon, visit the Patan Museum, which houses a collection of traditional Nepali art. End your day at Boudhanath Stupa, a massive dome-shaped stupa surrounded by shops and restaurants.

3. Day 3: Bhaktapur
   30 minutes (13.6 km) from Swayambhunath Stupa

   Spend the day exploring the city of Bhaktapur, another UNESCO World Heritage site. Visit the Bhaktapur Durbar Square, Nyatapola Temple, and Dattatreya Temple. In the evening, head to the Nagarkot View Tower for stunning views of the Himalayas.

4. Day 4: Chitwan National Park
   4.5 hours (160 km) from Bhaktapur

   Take a day trip to Chitwan National Park, one of Nepal's premier wildlife destinations. Go on a jungle safari to spot tigers, elephants, rhinoceroses, and other animals. In the evening, relax at the Barahi Jungle Lodge.

5. Day 5: Pokhara
   4 hours (150 km) from Chitwan National Park

   Travel to the charming city of Pokhara, located near the Annapurna mountain range. Visit the Devi's Fall waterfall and the Gupteswar Gupha cave. Take a boat ride on Phewa Lake to see the stunning reflection of the surrounding mountains. In the evening, enjoy dinner at OR2K, a popular vegetarian restaurant.

6. Day 6: Sarangkot
   20 minutes (10 km) from Pokhara

   Wake up early to drive up to Sarangkot, a hilltop village known for its panoramic views of the sunrise over the Himalayas. Go paragliding or hiking in the surrounding hills. In the afternoon, explore the International Mountain Museum. In the evening, attend a cultural performance at the Gurkha Memorial Museum.

7. Day 7: Kathmandu
   5 hours (200 km) from Sarangkot

   Return to Kathmandu for some last-minute shopping at Asan Market or Thamel. Visit the Pashupatinath Temple, a Hindu pilgrimage site near the Bagmati River. In the evening, take a leisurely stroll through the streets of the city before departing for your next destination.

Recommendations

You may also want to consider visiting the Changu Narayan Temple, the Bhaktapur Pottery Square, or the Langtang National Park. For a side trip, try a trek to the Mount Everest Base Camp. To maximize your fun, hire a local guide for a personalized tour. Don't forget to try traditional Nepalese dishes like momos, dal bhat, and chow mein.

Time and Costs Estimates

• Kathmandu Durbar Square (2 hours, free)
• Garden of Dreams (2 hours, NPR 200)
• Kailash Parbat restaurant (1.5 hours, NPR 1,000)
• Swayambhunath Stupa (2 hours, NPR 200)
• Patan Museum (2 hours, NPR 500)
• Boudhanath Stupa (2 hours, NPR 200)
• Bhaktapur Durbar Square (3 hours, NPR 1,500)
• Nagarkot View Tower (2 hours, NPR 500)
• Chitwan National Park (6 hours, NPR 1,500)
• Barahi Jungle Lodge (4 hours, NPR 5,000)
• Devi's Fall (1 hour, NPR 30)
• Gupteswar Gupha (1 hour, NPR 100)
• Phewa Lake boat ride (1 hour, NPR 500)
• OR2K restaurant (1.5 hours, NPR 1,000)
• Sarangkot (4 hours, NPR 1,000)
• International Mountain Museum (2 hours, NPR 400)
• Gurkha Memorial Museum (1.5 hours, NPR 200)
• Pashupatinath Temple (2 hours, NPR 1,000)
• Asan Market (2 hours, free)
• Thamel (2 hours, free)
• Personalized guide (varies)
• Food and drinks (varies)
• Total Estimated Costs: NPR 15,880