7-Day Nature Itinerary in Bangkok for August 2023

1. Day 1: Lumphini Park
   20 minutes (5.4 km) from Suvarnabhumi Airport

   Start off your nature adventure with a visit to Lumphini Park, Bangkok's largest and most popular park. Take a morning stroll around the serene lake, spot monitor lizards, and participate in free outdoor aerobics classes.

2. Day 2: Khao Yai National Park
   3 hours 20 minutes (190 km) from Lumphini Park

   Explore the wilderness of Khao Yai National Park, a UNESCO World Heritage site known for its lush forests, waterfalls, and wildlife. Take a guided trek to Haew Narok Waterfall, spot gibbons and hornbills, and visit a winery for some wine tasting.

3. Day 3: Samut Songkhram
   1 hour 30 minutes (64 km) from Khao Yai National Park

   Experience the colorful and bustling floating markets of Samut Songkhram. Visit Amphawa Floating Market, take a boat ride through the mangrove forest of the Mae Klong River, and witness the unique Maeklong Railway Market where vendors move their goods when the train passes.

4. Day 4: Bang Krachao
   1 hour (26 km) from Samut Songkhram

   Get a breather from the bustling city and explore the lush greenery of Bang Krachao, also known as the "Green Lung of Bangkok". Take a bike tour around the island's winding paths, visit the Sri Nakhon Khuean Khan Park and Botanical Garden, and enjoy a scenic view of the Chao Phraya River from the Bang Nam Phueng Floating Market.

5. Day 5: Erawan National Park
   3 hours 30 minutes (200 km) from Bang Krachao

   Discover the seven-tiered Erawan Waterfall and the emerald green ponds of Erawan National Park. Hike through the tropical jungle, swim in the refreshing falls and indulge in a picnic lunch by the stream.

6. Day 6: Khlong Lat Mayom Floating Market
   1 hour 20 minutes (29 km) from Erawan National Park

   Explore the vibrant and authentic Khlong Lat Mayom Floating Market, where locals shop for fresh produce and seafood from the canals on boats. Try street food, shop for handmade crafts and take a long-tail boat ride along the nearby canals.

7. Day 7: Bang Pu Recreation Center
   1 hour 20 minutes (45 km) from Khlong Lat Mayom Floating Market

   End your nature itinerary with a relaxing day at Bang Pu Recreation Center, a seaside park with a long sandy beach, seafood restaurants, and a bird-watching tower. Take a dip in the Gulf of Thailand, enjoy a seafood lunch, and spot migratory birds such as sandpipers and plovers.

Recommendations

If you have more time, consider a day trip to Ayutthaya Historical Park to explore the ancient temples and ruins of the former capital city. For a more adventurous experience, try zip-lining at Flight of the Gibbon or trekking at Doi Inthanon National Park.

Time and Costs Estimates

• Lumphini Park (2 hours, free)
• Khao Yai National Park (10 hours, 3500 THB)
• Samut Songkhram (8 hours, 1500 THB)
• Bang Krachao (7 hours, 1000 THB)
• Erawan National Park (10 hours, 1500 THB)
• Khlong Lat Mayom Floating Market (6 hours, 500 THB)
• Bang Pu Recreation Center (5 hours, free)
• Total Estimated Costs: 8000 THB