How many days do you need in Nepal?

This itinerary covers 7 days in Nepal, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Nepal?

Plan your perfect 7 days trip to Nepal. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Family Friendly 7-Day Itinerary in Nepal

Day 1: Exploring Kathmandu

Kathmandu, Nepal

8:00AM

Breakfast at Rosemary Kitchen & Coffee Shop

Start your day with a delicious breakfast at this family-friendly restaurant offering a variety of options to suit all tastes.

£20, 1 hour

10:00AM

Visit Swayambhunath Stupa (Monkey Temple)

Explore the iconic Monkey Temple and enjoy the panoramic view of Kathmandu valley from the top.

£5, 2 hours

1:00PM

Lunch at Newa Momo

Indulge in a traditional Nepali lunch by trying momos, a type of dumpling, at this authentic restaurant.

£15, 1 hour

3:00PM

Explore Patan Durbar Square

Wander through the ancient palace courtyards, temples, and shrines at this UNESCO World Heritage Site.

£10, 2 hours

6:00PM

Dinner at Bhojan Griha

Enjoy a cultural dining experience with live traditional music and dance performances while savouring Nepali cuisine.

£30, 2 hours

Find Hotels in Kathmandu

Day 2: Heritage Sites & Nature

Kathmandu, Nepal

9:00AM

Breakfast at The Old House Restaurant

Start your day with a hearty breakfast at this charming restaurant offering a mix of Western and Nepali dishes.

£25, 1 hour

10:30AM

Visit Pashupatinath Temple

Explore the sacred Hindu temple complex and observe the religious rituals along the Bagmati River.

£5, 2 hours

1:00PM

Lunch at Thamel House Restaurant

Enjoy a relaxing lunch in the garden of this restaurant known for its Nepali and Newari cuisine.

£20, 1 hour

3:00PM

Explore Bhaktapur Durbar Square

Discover the ancient palaces, temples, and wood carvings in this well-preserved historical site.

£10, 2 hours

7:00PM

Dinner at Roadhouse Cafe

Relish wood-fired pizzas and international cuisine in a lively atmosphere perfect for families.

£35, 2 hours

Find Hotels in Kathmandu

Day 3: Leisure & Adventure in Kathmandu

Kathmandu, Nepal

9:00AM

Breakfast at The Bakery Cafe

Enjoy a leisurely breakfast at a popular cafe known for its pastries, cakes, and good coffee.

£20, 1 hour

10:30AM

Visit Kathmandu Fun Park

Spend the morning enjoying thrilling rides and attractions at this family-friendly amusement park.

£15, 3 hours

1:30PM

Lunch at Le Sherpa Restaurant

Relish a delicious lunch at a child-friendly restaurant featuring European and Nepali cuisine.

£25, 1 hour

3:30PM

Explore Garden of Dreams

Unwind in the peaceful oasis of the neo-classical garden and enjoy some family time amidst lush greenery.

£5, 1 hour

7:00PM

Dinner at OR2K

Experience a unique dining atmosphere with delicious vegetarian and Middle Eastern cuisine suitable for all ages.

£30, 2 hours

Find Hotels in Kathmandu

Day 4: Scenic Pokhara

Pokhara, Nepal

9:00AM

Breakfast at Busy Bee Cafe

Start your day with a leisurely breakfast at this popular cafe offering a variety of breakfast options for all.

£20, 1 hour

10:30AM

Boating at Phewa Lake

Enjoy a serene boat ride on the picturesque Phewa Lake and take in the stunning views of the Annapurna range.

£10, 2 hours

1:00PM

Lunch at Moondance Restaurant

Relish a delicious lunch with a view of the lake at this family-friendly restaurant serving international and Nepali cuisine.

£15, 1 hour

3:00PM

Visit Devi's Fall

Explore the unique waterfall, known for its beauty and the fascinating underground tunnel it flows into.

£5, 1 hour

7:00PM

Dinner at Moondance Restaurant

Return to the family-friendly restaurant for a delightful dinner experience with a variety of culinary options.

£35, 2 hours

Find Hotels in Pokhara

Day 5: Adventure & Relaxation in Pokhara

Pokhara, Nepal

9:00AM

Breakfast at Byanjan Restaurant

Indulge in a delightful breakfast with a mix of traditional Nepali and international dishes at this family-friendly restaurant.

£25, 1 hour

10:30AM

Paragliding Experience

Embark on an exhilarating paragliding adventure with experienced pilots offering breathtaking views of Pokhara valley.

£100, 2 hours

1:30PM

Lunch at Pokhara Thakali Kitchen

Enjoy a traditional Thakali meal with a wide range of authentic Nepali dishes at this cosy restaurant.

£20, 1 hour

4:00PM

Visit International Mountain Museum

Explore the fascinating museum showcasing the cultural and natural history of the Himalayas, perfect for all ages.

£10, 2 hours

7:00PM

Dinner at OR2K

Return to the popular restaurant for a relaxing dinner with a diverse vegetarian and Middle Eastern menu.

£30, 2 hours

Find Hotels in Pokhara

Day 6: Wildlife Adventure in Chitwan

Chitwan, Nepal

9:00AM

Breakfast at Jungle Fun Restaurant

Start your day with a hearty breakfast at this family-friendly restaurant known for its delicious Nepali and international dishes.

£20, 1 hour

10:00AM

Canoeing on Rapti River

Embark on a peaceful canoe ride along the Rapti River, offering the opportunity to spot various bird species and wildlife.

£20, 2 hours

1:00PM

Lunch at Gaida Wildlife Camp

Enjoy a delightful lunch at the wildlife camp's restaurant offering an array of Nepali and continental cuisine.

£15, 1 hour

3:00PM

Jungle Safari at Chitwan National Park

Embark on an exciting safari to spot rhinos, deer, and maybe even a glimpse of the elusive Bengal tiger in their natural habitat.

£50, 3 hours

7:00PM

Dinner at Gaida Wildlife Camp

Experience a unique dining experience surrounded by nature at the wildlife camp's restaurant.

£35, 2 hours

Find Hotels in Chitwan

Day 7: Nature & Culture in Chitwan

Chitwan, Nepal

9:00AM

Breakfast at Jungle Fun Restaurant

Enjoy a delicious breakfast before starting your day's adventure at this family-friendly restaurant.

£20, 1 hour

10:00AM

Elephant Breeding Centre

Visit the elephant breeding centre to learn about the conservation efforts and observe the majestic creatures up close.

£10, 2 hours

1:00PM

Lunch at Barahi Jungle View Restaurant

Enjoy a leisurely lunch with a view of the jungle and the occasional wildlife sighting at this scenic restaurant.

£25, 1 hour

3:00PM

Tharu Cultural Show

Experience the vibrant Tharu culture through traditional music, dance performances, and insightful demonstrations.

£10, 2 hours

7:00PM

Farewell Dinner at Hotel Parkland

Enjoy a special farewell dinner at the hotel's restaurant, celebrating the memorable family adventure in Nepal.

£40, 2 hours

Find Hotels in Chitwan

Step 1 Outline Preview:

Family Friendly 7-Day Itinerary in Nepal

Day 1: Exploring Kathmandu

8:00AM

10:00AM

1:00PM

3:00PM

6:00PM

Day 2: Heritage Sites & Nature

9:00AM

10:30AM

1:00PM

3:00PM

7:00PM

Day 3: Leisure & Adventure in Kathmandu

9:00AM

10:30AM

1:30PM

3:30PM

7:00PM

Day 4: Scenic Pokhara

9:00AM

10:30AM

1:00PM

3:00PM

7:00PM

Day 5: Adventure & Relaxation in Pokhara

9:00AM

10:30AM

1:30PM

4:00PM

7:00PM

Day 6: Wildlife Adventure in Chitwan

9:00AM

10:00AM

1:00PM

3:00PM

7:00PM

Day 7: Nature & Culture in Chitwan

9:00AM

10:00AM

1:00PM

3:00PM

7:00PM

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