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Family Friendly 7-Day Nepal Itinerary
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Family Friendly 7-Day Nepal Itinerary
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Day 1: Explore Kathmandu
Kathmandu, Nepal
8:00AM
Visit Swayambhunath Stupa
Start your day with a visit to the iconic Swayambhunath Stupa, also known as the Monkey Temple, offering panoramic views of Kathmandu valley.
Take a taxi from your hotel to Swayambhunath Stupa, approximately 30 minutes drive.
500 NPR, 2 hours
11:00AM
Explore Durbar Square
Immerse yourself in the rich history of Nepal by exploring the ancient temples and palaces in Durbar Square.
Walk from Swayambhunath Stupa to Durbar Square, approximately 15 minutes walk.
200 NPR, 1.5 hours
1:00PM
Lunch at Garden of Dreams
Enjoy a relaxing lunch amidst beautiful gardens at the Garden of Dreams, a peaceful oasis in the heart of Kathmandu.
Take a short taxi ride from Durbar Square to Garden of Dreams, approximately 10 minutes drive.
1000 NPR, 1 hour
3:00PM
Visit Patan Durbar Square
Explore the intricate architecture and cultural heritage of Patan Durbar Square, known for its Newari architecture.
Take a taxi from Garden of Dreams to Patan Durbar Square, approximately 20 minutes drive.
400 NPR, 2 hours
6:00PM
Dinner at Thamel House Restaurant
Indulge in authentic Nepali cuisine at Thamel House Restaurant, offering a cozy ambiance and delicious local dishes.
Take a taxi from Patan Durbar Square to Thamel House Restaurant, approximately 30 minutes drive.
1500 NPR, 1.5 hours
Find Hotels in Kathmandu
Day 2: More of Kathmandu
Kathmandu, Nepal
9:00AM
Explore Pashupatinath Temple
Discover the sacred Hindu temple of Pashupatinath, where you can witness religious rituals and the holy Bagmati River.
Take a taxi from your hotel to Pashupatinath Temple, approximately 45 minutes drive.
1000 NPR, 2 hours
12:00PM
Lunch at OR2K
Enjoy a vegetarian feast at OR2K, a popular restaurant in Thamel known for its cozy atmosphere and Middle Eastern cuisine.
Take a taxi from Pashupatinath Temple to OR2K, approximately 30 minutes drive.
800 NPR, 1.5 hours
2:00PM
Visit Boudhanath Stupa
Experience the peaceful ambiance of Boudhanath Stupa, one of the largest stupas in Nepal and a UNESCO World Heritage Site.
Take a taxi from OR2K to Boudhanath Stupa, approximately 20 minutes drive.
400 NPR, 1.5 hours
4:00PM
Shop at Thamel Market
Explore the vibrant streets of Thamel Market, known for its colorful shops selling souvenirs, clothing, and local handicrafts.
Walk from Boudhanath Stupa to Thamel Market, approximately 10 minutes walk.
Variable, 2 hours
7:00PM
Dinner at Fire and Ice Pizzeria
Enjoy a delicious wood-fired pizza at Fire and Ice Pizzeria, a popular restaurant in Thamel offering a variety of toppings.
Walk from Thamel Market to Fire and Ice Pizzeria, approximately 5 minutes walk.
1200 NPR, 1.5 hours
Find Hotels in Kathmandu
Day 3: Relax in Pokhara
Pokhara, Nepal
9:00AM
Boating at Phewa Lake
Start your day with a serene boat ride on Phewa Lake, surrounded by the stunning Annapurna mountain range.
Take a taxi from your hotel to Phewa Lake, approximately 20 minutes drive.
600 NPR, 2 hours
12:00PM
Lunch at Moondance Restaurant
Enjoy a meal with a view at Moondance Restaurant, overlooking Phewa Lake and serving delicious international cuisine.
Relax by Phewa Lake and have lunch at Moondance Restaurant.
1000 NPR, 1.5 hours
2:00PM
Explore Devi's Fall
Visit the unique waterfall of Devi's Fall, where the water disappears into an underground tunnel, creating a mesmerizing sight.
Take a short taxi ride from Phewa Lake to Devi's Fall, approximately 10 minutes drive.
300 NPR, 1 hour
4:00PM
Visit Gupteshwor Cave
Discover the mysterious Gupteshwor Cave, known for its hidden passages and impressive limestone formations.
Walk from Devi's Fall to Gupteshwor Cave, approximately 15 minutes walk.
200 NPR, 1.5 hours
6:30PM
Dinner at Busy Bee Cafe
Savor a delicious dinner at Busy Bee Cafe, a popular lakeside restaurant in Pokhara known for its relaxed ambiance and live music.
Walk from Gupteshwor Cave to Busy Bee Cafe, approximately 10 minutes walk.
1500 NPR, 2 hours
Find Hotels in Pokhara
Day 4: Adventure in Pokhara
Pokhara, Nepal
8:00AM
Paragliding Experience
Embark on an exhilarating paragliding adventure over Pokhara, enjoying panoramic views of the city and the mountains.
Join a guided paragliding tour from your hotel, transportation included, approximately 3 hours total (including briefing and flight).
5000 NPR, 3 hours
12:00PM
Lunch at Moondance Restaurant
Return to Moondance Restaurant for a delicious lunch with a view of the lake and mountains.
Take a taxi back to Moondance Restaurant, approximately 20 minutes drive.
1000 NPR, 1.5 hours
2:00PM
Visit International Mountain Museum
Explore the fascinating exhibits at the International Mountain Museum, showcasing the culture and history of the Himalayas.
Take a taxi from Moondance Restaurant to the International Mountain Museum, approximately 30 minutes drive.
400 NPR, 2 hours
5:00PM
Stroll around Lakeside
Enjoy a leisurely walk along Lakeside Road, lined with shops, cafes, and stunning views of Phewa Lake.
Walk from the International Mountain Museum to Lakeside, approximately 15 minutes walk.
Variable, 1.5 hours
7:00PM
Dinner at Moondance Restaurant
End your day with a delightful dinner at Moondance Restaurant, savoring the flavors of Pokhara one more time.
Walk from Lakeside to Moondance Restaurant, approximately 10 minutes walk.
1200 NPR, 1.5 hours
Find Hotels in Pokhara
Day 5: Wildlife in Chitwan National Park
Chitwan National Park, Nepal
8:00AM
Jungle Safari
Embark on an exciting jungle safari in Chitwan National Park, home to a variety of wildlife including rhinos, tigers, and elephants.
Take a private car from your hotel to the park entrance, approximately 1.5 hours drive.
2000 NPR, 4 hours
1:00PM
Lunch at Green Park Chitwan
Enjoy a delicious lunch at Green Park Chitwan, a restaurant offering a blend of local and international cuisine.
Have lunch at the restaurant inside the national park.
1200 NPR, 1.5 hours
3:00PM
Elephant Breeding Center
Visit the Elephant Breeding Center to learn about elephant conservation efforts and see adorable baby elephants.
Take a short walk or elephant ride from the restaurant to the breeding center, approximately 15 minutes.
500 NPR, 1 hour
5:00PM
Tharu Cultural Program
Experience the vibrant Tharu cultural dance performance showcasing the local traditions and music of the region.
Attend the cultural program organized by the park, located near the entrance.
700 NPR, 1.5 hours
7:00PM
Dinner at Hotel Parkland
Indulge in a hearty dinner at Hotel Parkland, offering a selection of Nepali and continental dishes in a cozy setting.
Dine at the hotel's restaurant after the cultural program.
1500 NPR, 1.5 hours
Find Hotels in Chitwan National Park
Day 6: Explore Lumbini
Lumbini, Nepal
9:00AM
Visit Maya Devi Temple
Explore the sacred Maya Devi Temple, the birthplace of Lord Buddha, and experience the peaceful ambiance of Lumbini.
Take a private car from your accommodation to Maya Devi Temple, approximately 20 minutes drive.
500 NPR, 2 hours
12:00PM
Lunch at Nirvana Cafe
Enjoy a vegetarian meal at Nirvana Cafe, a cozy restaurant near the temple serving delicious local and international dishes.
Have lunch at Nirvana Cafe, a short walk from Maya Devi Temple.
800 NPR, 1.5 hours
2:00PM
Explore Lumbini Museum
Discover the history of Buddhism at Lumbini Museum, home to artifacts and exhibitions related to the life of Lord Buddha.
Walk from Nirvana Cafe to Lumbini Museum, approximately 10 minutes walk.
300 NPR, 1.5 hours
4:00PM
Visit World Peace Pagoda
Experience tranquility at the World Peace Pagoda, offering panoramic views of Lumbini and promoting peace and harmony.
Take a taxi from the museum to World Peace Pagoda, approximately 15 minutes drive.
400 NPR, 1 hour
6:00PM
Dinner at Potala Restaurant
Enjoy a Tibetan dinner at Potala Restaurant, known for its authentic flavors and peaceful ambiance, perfect for a relaxing evening.
Walk from World Peace Pagoda to Potala Restaurant, approximately 5 minutes walk.
1000 NPR, 2 hours
Find Hotels in Lumbini
Day 7: Departure Day
Kathmandu, Nepal
9:00AM
Final Souvenir Shopping
Spend your last morning in Nepal shopping for souvenirs and gifts at local markets or shops in Kathmandu.
Take a taxi or walk to local markets in Thamel or Durbar Square for souvenir shopping.
Variable, 2 hours
12:00PM
Lunch at Third Eye Restaurant
Enjoy a farewell lunch at Third Eye Restaurant, savoring Nepali cuisine one last time before your departure.
Take a taxi from the market to Third Eye Restaurant, approximately 15 minutes drive.
1000 NPR, 1.5 hours
2:00PM
Explore Thamel
Spend your afternoon exploring the bustling streets of Thamel, shopping for last-minute gifts or enjoying a cup of Nepali tea.
Walk around Thamel and soak in the vibrant atmosphere of the tourist hub.
Variable, 2 hours
5:00PM
Transfer to Airport
Head to Tribhuvan International Airport for your departure, reminiscing about the wonderful memories created during your family trip to Nepal.
Take a taxi or pre-arranged transfer to the airport, approximately 30 minutes drive.
1500 NPR, 1 hour
Find Hotels in Kathmandu
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Itinerary created by
Plantrip Team
March 23, 2024
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