How many days do you need in Nepal?

This itinerary covers 7 days in Nepal, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Nepal?

Plan your perfect 7 days trip to Nepal. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Family-Friendly 7-Day Nepal Adventure

Day 1: Exploring Kathmandu

Kathmandu, Nepal

8:00AM

Visit Boudhanath Stupa

Begin your Nepal adventure by exploring the magnificent Boudhanath Stupa, one of the largest stupas in the world, and soak in the spiritual atmosphere.

N/A, 2 hours

11:00AM

Patan Durbar Square

Head to Patan Durbar Square to admire the ancient Newari architecture, intricate wood carvings, and visit the museum to learn about the history of the area.

N/A, 2 hours

1:00PM

Lunch at Garden of Dreams

Enjoy a peaceful lunch at the beautiful Garden of Dreams, a neo-classical garden in the heart of Kathmandu.

$20, 1 hour

3:00PM

Swayambhunath Stupa (Monkey Temple)

Visit Swayambhunath Stupa, also known as the Monkey Temple, for panoramic views of Kathmandu Valley and observe the playful monkeys around the stupa.

N/A, 1.5 hours

6:00PM

Dinner at Thamel House Restaurant

End the day with a traditional Nepali meal at Thamel House Restaurant, experiencing authentic flavors and cultural performances.

$30, 2 hours

Find Hotels in Kathmandu

Day 2: More of Kathmandu

Kathmandu, Nepal

9:00AM

Pashupatinath Temple

Explore the sacred Pashupatinath Temple, a UNESCO World Heritage Site, to witness Hindu rituals and cremation ceremonies along the Bagmati River.

N/A, 2 hours

12:00PM

Lunch at OR2K

Enjoy a vegetarian meal at OR2K, a popular restaurant in Thamel known for its cozy ambiance and delicious Middle Eastern cuisine.

$25, 1 hour

2:00PM

Kathmandu Durbar Square

Visit Kathmandu Durbar Square to explore the ancient royal palace, temples, and witness the living goddess Kumari at the Kumari Ghar.

N/A, 2 hours

5:00PM

Shopping in Thamel

Spend the evening shopping for souvenirs, handicrafts, and trekking gear in the vibrant streets of Thamel.

Variable, 2 hours

7:00PM

Dinner at Fire and Ice Pizzeria

Enjoy a casual dinner at Fire and Ice Pizzeria, a popular spot for delicious wood-fired pizzas in Kathmandu.

$20, 1.5 hours

Find Hotels in Kathmandu

Day 3: Tranquil Pokhara

Pokhara, Nepal

8:00AM

Phewa Lake Boat Ride

Start your day with a serene boat ride on Phewa Lake, surrounded by the Annapurna mountain range and lush forests.

$10, 1.5 hours

10:00AM

Visit Devi's Fall

Explore Devi's Fall, a mesmerizing waterfall where the stream vanishes underground, and enjoy the surrounding natural beauty.

$5, 1 hour

12:00PM

Lunch at Moondance Restaurant

Savor a delicious meal with a view at Moondance Restaurant, offering a range of local and international cuisines.

$30, 1 hour

2:00PM

Gupteshwor Cave

Discover the mysterious Gupteshwor Cave, home to a sacred waterfall and impressive limestone formations.

$3, 1 hour

4:00PM

Explore International Mountain Museum

Visit the International Mountain Museum to learn about the culture, history, and mountaineering heritage of the Himalayas.

$5, 2 hours

6:00PM

Dinner at Busy Bee Cafe

Enjoy a laid-back dinner at Busy Bee Cafe, a popular lakeside spot known for its relaxed ambiance and live music.

$25, 2 hours

Find Hotels in Pokhara

Day 4: Adventure in Pokhara

Pokhara, Nepal

9:00AM

Paragliding Experience

Embark on a thrilling paragliding adventure over Pokhara, witnessing breathtaking aerial views of the city, lakes, and mountains.

$100, 3 hours

12:00PM

Lunch at Fresh Elements

Relish a fresh and healthy meal at Fresh Elements, offering a variety of organic and locally sourced dishes.

$20, 1 hour

2:00PM

Zip Flyer Adventure

Experience an adrenaline-pumping zip flyer ride from Sarangkot to the Hemja Plains, enjoying the thrill of high-speed descent.

$70, 2 hours

5:00PM

Stroll around Lakeside

Spend the evening leisurely walking around Lakeside, exploring the shops, cafes, and enjoying the lakeside views.

Variable, 2 hours

7:00PM

Dinner at Moondance Restaurant

Return to Moondance Restaurant for dinner, relishing another delightful meal with a beautiful view of Phewa Lake.

$30, 1.5 hours

Find Hotels in Pokhara

Day 5: Wildlife in Chitwan

Chitwan National Park, Nepal

8:00AM

Jungle Safari in Chitwan National Park

Embark on an exciting jungle safari in Chitwan National Park, home to diverse wildlife including tigers, rhinos, and elephants.

$50, 4 hours

1:00PM

Lunch at Jungle Wildlife Camp

Enjoy a delicious lunch at Jungle Wildlife Camp, a rustic and eco-friendly accommodation nestled in the heart of Chitwan's wilderness.

$25, 1 hour

3:00PM

Elephant Bathing

Participate in the unforgettable experience of bathing and interacting with elephants in the Rapti River, fostering a deeper connection with these majestic creatures.

$20, 1.5 hours

5:00PM

Tharu Cultural Program

Immerse yourself in the vibrant Tharu culture with a traditional dance performance and cultural insights at the campsite.

$15, 1.5 hours

7:00PM

Dinner around Bonfire

End the day with a cozy dinner around a bonfire, sharing stories and experiences under the starlit sky of Chitwan.

$30, 2 hours

Find Hotels in Chitwan National Park

Day 6: Nature Retreat in Chitwan

Chitwan National Park, Nepal

9:00AM

Bird Watching Tour

Embark on a bird watching tour in the lush surroundings of Chitwan National Park, spotting various species of birds and enjoying the tranquility of nature.

$20, 2 hours

12:00PM

Lunch at Riverside Restaurant

Indulge in a riverside lunch at a local restaurant, savoring traditional Nepali dishes amidst the natural beauty of Chitwan.

$20, 1 hour

2:00PM

Canoe Ride on Rapti River

Embark on a peaceful canoe ride on the Rapti River, observing the wildlife along the riverbanks and enjoying the serenity of the surroundings.

$15, 1.5 hours

4:00PM

Nature Walk in the Jungle

Take a guided nature walk in the jungle, learning about the flora, fauna, and conservation efforts in Chitwan National Park.

$10, 2 hours

6:00PM

Dinner at Campsite

Enjoy a delightful dinner at the campsite, relishing a blend of local and international flavors in a serene jungle setting.

$30, 2 hours

Find Hotels in Chitwan National Park

Day 7: Sunrise in Nagarkot

Nagarkot, Nepal

5:30AM

Sunrise View from Nagarkot

Wake up early to witness the breathtaking sunrise over the Himalayas from the panoramic viewpoint of Nagarkot, offering a surreal experience.

N/A, 1 hour

7:00AM

Breakfast with a View

Enjoy a hearty breakfast with stunning mountain views at your accommodation in Nagarkot, soaking in the tranquility of the Himalayan landscape.

$15, 1 hour

9:00AM

Hiking in Nagarkot

Embark on a scenic hike around Nagarkot, exploring the lush trails, terraced fields, and enjoying the fresh mountain air.

N/A, 2 hours

12:00PM

Lunch with Mountain Views

Relish a midday meal with panoramic mountain views at a local restaurant, savoring Nepali specialties and international cuisine.

$25, 1 hour

2:00PM

Drive back to Kathmandu

Conclude your Nepal adventure with a scenic drive back to Kathmandu, reminiscing about the beautiful moments and experiences shared as a family.

N/A, 1.5 hours

Find Hotels in Nagarkot

Step 1 Outline Preview:

Family-Friendly 7-Day Nepal Adventure

Day 1: Exploring Kathmandu

8:00AM

11:00AM

1:00PM

3:00PM

6:00PM

Day 2: More of Kathmandu

9:00AM

12:00PM

2:00PM

5:00PM

7:00PM

Day 3: Tranquil Pokhara

8:00AM

10:00AM

12:00PM

2:00PM

4:00PM

6:00PM

Day 4: Adventure in Pokhara

9:00AM

12:00PM

2:00PM

5:00PM

7:00PM

Day 5: Wildlife in Chitwan

8:00AM

1:00PM

3:00PM

5:00PM

7:00PM

Day 6: Nature Retreat in Chitwan

9:00AM

12:00PM

2:00PM

4:00PM

6:00PM

Day 7: Sunrise in Nagarkot

5:30AM

7:00AM

9:00AM

12:00PM

2:00PM

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