7-Day Family Friendly Itinerary in Lisbon

Day 1: Historical Delights

Belem, Lisbon, Portugal

8:00AM

Breakfast at Pasteis de Belem

Start your day with the famous custard tarts at Pasteis de Belem.
Head to Rua de Belem 84-92, 1300-085 Lisboa, Portugal.
€10, 1 hour

10:00AM

Visit Belem Tower

Explore this iconic tower by the Tagus River, a stunning example of Manueline architecture.
Head to Av. Brasília, 1400-038 Lisboa, Portugal.
€6, 1.5 hours

12:00PM

Lunch at Time Out Market

Savour a variety of Portuguese dishes from local vendors at this vibrant market.
Head to Av. 24 de Julho 49, 1200-479 Lisboa, Portugal.
€15, 1 hour

2:00PM

Visit Jeronimos Monastery

Marvel at the intricate architecture and history of this UNESCO World Heritage Site.
Head to Praça do Império 1400-206 Lisboa, Portugal.
€10, 2 hours

4:00PM

Explore Belem Cultural Center

Enjoy art exhibitions and performances in this modern cultural hub.
Head to Praça do Império 1449-003 Lisboa, Portugal.
€5, 1.5 hours

6:00PM

Dinner at Restaurante Tagide

Indulge in a fine dining experience with panoramic city views.
Head to Largo da Academia Nacional de Belas Artes 18, 1200-005 Lisboa, Portugal.
€40, 2 hours
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Day 2: Exploring Alfama

Alfama, Lisbon, Portugal

8:30AM

Breakfast at Heim Cafe

Start your day with a hearty breakfast at this cozy cafe in Alfama.
Head to Calçada do Menino Deus 21A, 1100-470 Lisboa, Portugal.
€8, 1 hour

10:00AM

Visit St. George's Castle

Explore the historic castle and enjoy panoramic views of the city.
Head to R. de Santa Cruz do Castelo, 1100-129 Lisboa, Portugal.
€10, 2 hours

1:00PM

Lunch at Chapito a Mesa

Enjoy a delicious meal overlooking the river at this unique restaurant.
Head to Costa do Castelo 7, 1149-079 Lisboa, Portugal.
€12, 1 hour

3:00PM

Explore Lisbon Cathedral

Visit the oldest church in the city and admire its mix of architectural styles.
Head to Largo da Sé, 1100-585 Lisboa, Portugal.
€3, 1 hour

5:00PM

Tram 28 Ride

Hop on the iconic Tram 28 for a scenic tour of Alfama and beyond.
Catch Tram 28 from R. Augusto Rosa stop.
€3, 1.5 hours

7:00PM

Dinner at Tasca do Chico

Experience live Fado music with traditional Portuguese dishes.
Head to R. Diário de Notícias 39, 1200-364 Lisboa, Portugal.
€20, 2 hours
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Day 3: Historic Baixa

Baixa, Lisbon, Portugal

9:00AM

Breakfast at Fabrica Coffee Roasters

Start your day with a specialty coffee and delicious pastries.
Head to Rua das Flores 63, 1200-193 Lisboa, Portugal.
€6, 1 hour

10:30AM

Visit Rossio Square

Stroll around this bustling square and admire the fountains and architecture.
Head to Praça de D. Pedro IV, 1100-202 Lisboa, Portugal.
Free, 1 hour

12:00PM

Lunch at Solar dos Presuntos

Enjoy traditional Portuguese cuisine at this renowned restaurant.
Head to Rua das Portas de Santo Antão 150, 1150-053 Lisboa, Portugal.
€25, 1.5 hours

2:30PM

Visit Santa Justa Lift

Take a ride on this historic elevator for panoramic views of the city.
Head to R. do Carmo, 1900-312 Lisboa, Portugal.
€5, 1 hour

4:00PM

Explore Carmo Convent

Discover the ruins of this convent destroyed in the 1755 earthquake.
Head to Largo do Carmo, 1200-092 Lisboa, Portugal.
€4, 1 hour

6:00PM

Dinner at Sea Me Peixaria Moderna

Treat yourself to fresh seafood dishes at this trendy restaurant.
Head to Rua do Loreto 21, 1200-241 Lisboa, Portugal.
€30, 2 hours
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Day 4: Cultural Chiado

Chiado, Lisbon, Portugal

9:30AM

Breakfast at Fabrica Lisboa

Savour delicious pastries and coffee at this charming bakery.
Head to Rua da Madalena 121, 1100-042 Lisboa, Portugal.
€8, 1 hour

11:00AM

Visit National Museum of Contemporary Art

Explore modern Portuguese art at this museum located in Chiado.
Head to Rua Serpa Pinto 4, 1200-444 Lisboa, Portugal.
€10, 1.5 hours

1:00PM

Lunch at A Cevicheria

Enjoy a Peruvian-inspired meal at this popular restaurant known for its ceviche.
Head to Rua Dom Pedro V 129, 1250-096 Lisboa, Portugal.
€20, 1 hour

3:00PM

Visit Convento do Carmo

Explore the Gothic ruins of this convent and its archaeological museum.
Head to Largo do Carmo 1200-092 Lisboa, Portugal.
€5, 1.5 hours

5:00PM

Shopping at Largo do Chiado

Browse through boutique stores for unique souvenirs and gifts.
Head to Largo do Chiado, 1200-108 Lisboa, Portugal.
Variable, 1 hour

7:00PM

Dinner at Time Out Market

End your day with a diverse dinner selection at one of the many food stalls.
Head to Av. 24 de Julho 49, 1200-479 Lisboa, Portugal.
€20, 2 hours
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Day 5: Sintra Day Trip

Sintra, Portugal

8:00AM

Breakfast at Pastelaria Gregorio

Start your day with a traditional Portuguese breakfast in Sintra town.
Head to R. da Ferraria 21, 2710-568 Sintra, Portugal.
€5, 1 hour

9:00AM

Visit Pena Palace

Explore the colorful Romanticist palace perched on a hilltop in Sintra.
Head to Estrada da Pena, 2710-609 Sintra, Portugal.
€14, 2 hours

12:00PM

Lunch at Tascantiga

Enjoy Portuguese tapas and wine in a cozy setting in Sintra.
Head to R. Consiglieri Pedroso 5, 2710-550 Sintra, Portugal.
€18, 1 hour

2:00PM

Explore Quinta da Regaleira

Discover the mysterious gardens and tunnels of this enchanting estate.
Head to R. Barbosa du Bocage 5, 2710-567 Sintra, Portugal.
€8, 2 hours

5:00PM

Return to Lisbon

Take a train back to Lisbon and relax after a day of exploration.
Take a train from Sintra station.
€3, 1 hour

7:00PM

Dinner at Ramiro

Enjoy fresh seafood and delicious shellfish at this famous Lisbon restaurant.
Head to Av. Almirante Reis nº1 - H, 1150-007 Lisboa, Portugal.
€35, 2 hours
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Day 6: Cascais Day Trip

Cascais, Portugal

9:00AM

Breakfast at Pastelaria Garrett

Start your day with pastries and espresso at this local bakery in Cascais.
Head to R. Frederico Arouca 120, 2750-318 Cascais, Portugal.
€4, 1 hour

10:00AM

Walk along Cascais Promenade

Enjoy a leisurely stroll along the scenic promenade with views of the Atlantic Ocean.
Begin at Praia da Ribeira, Cascais, Portugal.
Free, 1.5 hours

12:00PM

Lunch at Mar do Inferno

Taste fresh seafood by the sea at this popular restaurant perched on the cliffs.
Head to Av. Rei Humberto II de Itália, 2750-319 Cascais, Portugal.
€25, 1.5 hours

2:30PM

Visit Cascais Marina

Explore the charming marina and watch the boats come and go.
Head to Cais de Visconde de Luz, 2750-407 Cascais, Portugal.
Free, 1 hour

4:00PM

Relax at Praia do Guincho

Wind down on the sandy beach popular for surfing and kiteboarding.
Head to Praia do Guincho, 2750-642 Cascais, Portugal.
Free, 2 hours

6:30PM

Dinner at Taberna da Praça

Experience traditional Portuguese dishes in a cozy tavern setting in Cascais.
Head to Largo Cidade de Vitória 30, 2750-319 Cascais, Portugal.
€20, 2 hours
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Day 7: Family Fun at Lisbon Zoo

Lisbon Zoo, Lisbon, Portugal

9:30AM

Visit Lisbon Zoo

Explore the animal exhibits and enjoy family-friendly activities at the zoo.
Head to Praça Marechal Humberto Delgado, 1549-004 Lisboa, Portugal.
€20, 3 hours

1:00PM

Lunch at Jardim dos Sentidos

Have a healthy and delicious meal at this vegetarian restaurant near the zoo.
Head to R. da Mãe de Água 3A, 1250-154 Lisboa, Portugal.
€15, 1 hour

2:30PM

Relax at Edward VII Park

Enjoy a leisurely walk and take in the city views at this beautiful park near the zoo.
Head to Parque Eduardo VII, 1070-099 Lisboa, Portugal.
Free, 1.5 hours

4:00PM

Ice Cream at Gelato Therapy

Treat yourself to homemade gelato flavours as a sweet ending to the day.
Head to R. de São Bento 145, 1200-437 Lisboa, Portugal.
€5, 1 hour
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