7-Day Foodie Adventure in Rome, Italy

Day 1: Explore Ancient Rome

Rome, Italy

8:00AM

Cappuccino & Cornetto

Start your day with a rich cappuccino and a cornetto at 'Pasticceria Regoli', a favorite among locals.
Walk to the Colosseum from your accommodation.
EUR5, 1 hour

9:00AM

Visit the Colosseum

Explore the magnificent Colosseum, the largest amphitheater ever built and a symbol of Rome's ancient glory.
Pre-book your tickets to skip the line.
EUR18, 2 hours

11:30AM

Palatine Hill & Roman Forum

Roam through the Palatine Hill and Roman Forum to discover the birthplace of Rome.
Same ticket covers this site.
Included, 2 hours

1:30PM

Lunch at La Taverna dei Fori Imperiali

Indulge in traditional Roman cuisine with favorites like Cacio e Pepe.
15-minute walk from the Forum.
EUR15, 1.5 hours

3:00PM

Explore Piazza Navona

Wander around the beautiful Piazza Navona, famous for its stunning fountains.
15-minute walk.
Free, 1.5 hours

5:00PM

Dinner at Il Conte

Enjoy a delightful dinner with local dishes such as Saltimbocca alla Romana.
5-minute walk from Piazza Navona.
EUR25, 2 hours
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Day 2: The Vatican Experience

Vatican City

7:30AM

Breakfast at Bar del Cappuccino

Grab a quick pastry and cappuccino before a day filled with adventure.
Take Metro A to Ottaviano.
EUR5, 1 hour

9:00AM

Vatican Museums Tour

Marvel at the vast collections of art within the Vatican Museums, including the Sistine Chapel.
Book a guided tour for convenience.
EUR30, 3 hours

12:30PM

Lunch at Pizzarium

Sample the famous Roman-style pizza al taglio with gourmet toppings.
A short walk from the Vatican.
EUR10, 1 hour

1:30PM

St. Peter's Basilica

Visit the iconic St. Peter's Basilica, and climb to the dome for panoramic views.
15-minute walk.
EUR10, 2 hours

4:00PM

Castel Sant'Angelo

Explore the historic castle and enjoy the beautiful Tiber view from the terrace.
20-minute walk.
EUR15, 1.5 hours

6:00PM

Dinner at Ristorante Da Cesare

Taste delicious traditional Roman dishes in a family-run setting.
Take a taxi to Testaccio area.
EUR20, 2 hours
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Day 3: Charming Trastevere

Trastevere, Italy

8:00AM

Breakfast at Caffè Rieti

Start your morning with fresh pastries and coffee.
Walk to the Trastevere neighborhood.
EUR5, 1 hour

9:00AM

Visit Santa Maria in Trastevere

Admire the beautiful mosaics of one of the oldest churches in Rome.
5-minute walk from the café.
Free, 1 hour

10:30AM

Explore Villa Farnesina

Discover this Renaissance villa filled with stunning frescoes.
10-minute walk.
EUR10, 1.5 hours

12:30PM

Lunch at Freni e Frizioni

Enjoy a casual lunch with an aperitivo menu, great for people-watching.
Short walk from the villa.
EUR15, 1.5 hours

2:00PM

Ramble the cobblestone streets

Wander through Trastevere’s charming streets filled with boutiques and artisan shops.
Exploring on foot.
Free, 2 hours

4:30PM

Visit Gianicolo Hill

Enjoy a stunning view of Rome as you walk up Gianicolo Hill.
30-minute walk uphill.
Free, 1 hour

6:00PM

Dinner at Spirito di Vino

Savor a classic Roman meal in a rustic atmosphere.
15-minute walk back.
EUR30, 2 hours
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Day 4: Roman Coastlines

Ostia Antica, Italy

7:30AM

Breakfast at Panificio

Start your day with fresh bread and local pastries.
Walk to the train station.
EUR5, 1 hour

9:00AM

Day trip to Ostia Antica

Explore the ancient ruins of this port city and its well-preserved structures.
Take the train from Piramide station (30 mins).
EUR12, 2.5 hours

12:00PM

Lunch at La Vecchia Osteria

Enjoy local seafood dishes like fried calamari.
Near the entrance of the archaeological park.
EUR15, 1.5 hours

2:00PM

Continue exploring Ostia Antica

Visit the amphitheater and baths before concluding your trip.
On foot.
Included, 1.5 hours

4:00PM

Return to Rome

Head back to the city to relax.
Take the train back.
EUR12, 30 minutes

5:00PM

Dinner at Da Enzo al 29

Delight in classic Roman dishes like Amatriciana.
Take a taxi to Trastevere.
EUR20, 1.5 hours
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Day 5: Day Trip to Tivoli

Tivoli, Italy

7:00AM

Breakfast at Hotel

Enjoy a fulfilling breakfast buffet before your journey.
At your accommodation.
Included, 1 hour

8:00AM

Visit Villa d'Este

Discover the exquisite gardens and fountains of this UNESCO World Heritage site.
Take the train from Termini (45 mins).
EUR12, 2 hours

10:30AM

Explore Hadrian's Villa

Roam through the vast ruins of Emperor Hadrian's lavish retreat.
Take a short bus ride.
EUR10, 2 hours

1:00PM

Lunch at Ristorante Sibilla

Enjoy an Italian meal with a view of the ruins.
Walk from Hadrian's Villa.
EUR25, 1.5 hours

3:00PM

Free time exploring Tivoli

Stroll the picturesque streets and shop for local specialties.
On foot.
Free, 2 hours

5:00PM

Return to Rome

Take the train back to Rome.
Return to Termini.
EUR12, 45 minutes

7:00PM

Dinner at Osteria Bonelli

Enjoy a locally inspired meal in a cozy setting.
Taxi back to your hotel.
EUR20, 1.5 hours
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Day 6: Countryside Escape

Castelli Romani, Italy

8:00AM

Breakfast at Bar Pasticceria

Enjoy traditional pastries and coffee before heading out.
At your hotel.
EUR5, 1 hour

9:00AM

Visit Frascati

Explore this beautiful hill town renowned for its white wine.
Take a regional train from Termini (30 mins).
EUR5, 2 hours

11:30AM

Wine Tasting at a Local Vineyard

Sample delicious local wines and learn about the rich winemaking traditions.
Arranged through the vineyard.
EUR20, 2 hours

1:30PM

Lunch at Ristorante Da Giacomo

Savor traditional Roman dishes featuring local produce in a family-friendly atmosphere.
Close to the vineyard.
EUR20, 1.5 hours

3:00PM

Explore Lago di Albano

Relax by the beautiful lake and enjoy the serene surroundings.
Short drive or walk.
Free, 2 hours

5:30PM

Dinner at Trattoria Da Romolo

Indulge in a hearty meal featuring local specialties.
Head back to Frascati for dinner.
EUR25, 1.5 hours
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Day 7: Last Day in Rome

Rome, Italy

9:00AM

Breakfast at Tazza d'Oro

Enjoy the famous granita di caffè with whipped cream for a perfect last breakfast.
Close to the Pantheon.
EUR5, 1 hour

10:00AM

Visit the Pantheon

Marvel at the architectural beauty of the Pantheon, one of the best-preserved buildings of ancient Rome.
Short walk from breakfast.
Free, 1 hour

11:30AM

Shopping in Campo de' Fiori

Stroll through the famous market and pick up local specialties.
10-minute walk.
Free, 1.5 hours

1:00PM

Lunch at La Carbonara

Savor classic Roman dishes in one of Rome’s iconic restaurants.
Walk from the market.
EUR20, 1.5 hours

3:00PM

Explore the Trevi Fountain

Toss a coin in the fountain to ensure your return to Rome!
15-minute walk.
Free, 1 hour

5:00PM

Dinner at Trattoria Da Teo

Enjoy your last meal in Rome with a feast of fresh Roman pasta.
20-minute walk.
EUR25, 2 hours
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