8-Day Family-Friendly Relaxation and Nature Itinerary in Lisbon, Portugal

Day 1: Explore Local Culture

Lisbon, Portugal

9:00AM

Breakfast at Café A Brasileira

Start your day at the historic Café A Brasileira, enjoying traditional Portuguese pastries like Pastéis de Nata alongside a bica (espresso).
Walk from your accommodation in the Bairro Alto district to the café, about a 10-minute stroll.
EUR15, 1 hour

10:30AM

Visit Belém Tower

Explore the iconic Belém Tower, a UNESCO World Heritage site that showcases Portugal's maritime history.
Take tram 15 or a taxi from the café to Belém Tower, it takes approximately 20 minutes.
EUR8, 1 hour

12:00PM

Lunch at O Prego da Peixaria

Enjoy a delicious meal featuring fresh fish and traditional Portuguese flavors with a twist.
A short walk from Belém Tower to the restaurant, about 15 minutes.
EUR30, 1 hour

1:30PM

Stroll Through Jardim Botânico

Relax in the beautiful Botanical Garden, which offers a peaceful retreat filled with exotic plants.
Take tram 15 back to Bairro Alto and then walk for 10 minutes to the garden.
EUR2, 1.5 hours

3:30PM

Homeward Journey

Return to your accommodation to relax before dinner.
A quick 10-minute walk.
Free, 30 mins

5:00PM

Dinner at Taberna da Rua das Flores

Dine at this charming restaurant featuring authentic Portuguese cuisine made with seasonal ingredients.
Take a 15-minute walk from your accommodation.
EUR50, 2 hours
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Day 2: Day Trip to Sintra

Sintra, Portugal

8:00AM

Breakfast at Pastelaria Piriquita

Enjoy a delightful breakfast of local pastries like Travesseiros in this famous pastry shop.
A short walk from your accommodation to the shop, about 10 minutes.
EUR10, 1 hour

9:30AM

Commute to Sintra

Take the train from Rossio Station to Sintra; enjoy picturesque views during the 40-minute journey.
Walk to Rossio Station, a 15-minute journey.
EUR5, 1 hour

10:30AM

Visit Pena Palace

Explore the colourful Pena Palace, perched on a hilltop, offering stunning views and whimsical architecture.
From Sintra train station, take the historic 434 bus to the palace; approximately 20 minutes.
EUR14, 2 hours

1:00PM

Lunch at Tascantiga

Savour delicious tapas-style dishes, featuring local flavours in a charming atmosphere.
Take the bus back to Sintra town and walk to the restaurant in 10 minutes.
EUR35, 1.5 hours

2:30PM

Explore Quinta da Regaleira

Discover the enchanting gardens and mystical architecture of this UNESCO-listed site, including its famous Initiation Well.
A short 10-minute walk from the restaurant.
EUR10, 2 hours

5:00PM

Return to Lisbon

Catch the train back to Lisbon, reflecting on your lovely day in Sintra.
Walk back to the Sintra train station, it takes about 10 minutes.
EUR5, 1 hour

6:30PM

Dinner at Time Out Market

Enjoy a diverse array of dishes from local chefs at this bustling food market.
Take a taxi from the train station to Time Out Market, approximately 20 minutes.
EUR40, 2 hours
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Day 3: Beach Day in Cascais

Cascais, Portugal

8:00AM

Breakfast at Café Galeria House of Wonders

Start your day with a filling breakfast, including smoothie bowls and fresh juices with a view of the sea.
A short walk from your accommodation to the café in 10 minutes.
EUR12, 1 hour

9:30AM

Travel to Cascais

Take the train to Cascais for a relaxing beach day on the stunning coastline.
Board the train from Cais do Sodré Station, taking only 40 minutes.
EUR6, 1 hour

10:30AM

Enjoy Praia da Rainha

Spend your morning soaking up the sun and swimming at Praia da Rainha, one of the most beautiful beaches.
A short 5-minute walk from Cascais train station.
Free, 3 hours

1:30PM

Lunch at Mar do Inferno

Enjoy fresh seafood and Mediterranean dishes whilst overlooking the ocean.
Take a 15-minute walk along the coast.
EUR50, 1.5 hours

3:00PM

Visit Boca do Inferno

Take a scenic walk to Boca do Inferno, a dramatic cliff formation with breathtaking ocean views.
A 20-minute walk from the restaurant.
Free, 1.5 hours

4:30PM

Return to Lisbon

Head back to Cascais train station for your return journey.
Walk back to the train station in 10 minutes.
EUR6, 1 hour

6:00PM

Dinner at Cervejaria Ramiro

Feast on some of the best seafood Lisbon has to offer with a variety of fresh catches.
Take a taxi from the train station to the restaurant, about 20 minutes.
EUR60, 2 hours
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Day 4: Explore Lisbon's Nature

Lisbon, Portugal

8:30AM

Breakfast at Fábrica Coffee Roasters

Grab a cup of expertly brewed coffee and a pastry to kickstart your day.
A short walk from your accommodation, about 10 minutes.
EUR10, 1 hour

10:00AM

Visit Parque das Nações

Explore this modern waterfront area with stunning gardens, public artwork and the Oceanarium.
Take the metro to the Oriente station, which takes about 20 minutes.
EUR20, 2 hours

12:30PM

Lunch at À Firma

Savour traditional Portuguese food in a casual dining setting with a local vibe.
A quick walk from the Oceanarium to the restaurant in 10 minutes.
EUR30, 1.5 hours

2:00PM

Relax at Jardim da Estrela

Spend a lovely afternoon in this park, perfect for families, offering playgrounds and beautiful paths.
Take the metro back, and then a short taxi or tram ride to the park, roughly 30 minutes.
Free, 2 hours

4:30PM

Return to Accommodation

Head back to your place to rest and freshen up before dinner.
A 15-minute walk back to your accommodation.
Free, 30 mins

6:00PM

Dinner at Café de Fábrica

Enjoy a warm and inviting meal at this local café known for its delicious menu items.
A short 10-minute walk.
EUR40, 1.5 hours
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Day 5: Nature Retreat at Arrábida

Arrábida Natural Park, Portugal

7:30AM

Breakfast at Home

Prepare a wholesome breakfast with local fruits and pastries to eat on the go.
At your accommodation, ready to depart early.
EUR10, 1 hour

8:30AM

Head to Arrábida Natural Park

Drive or take a local bus to Arrábida Natural Park for a day of stunning natural landscapes.
Approximately a 40-minute drive or 1 hour by bus from Lisbon.
EUR10, 1 hour

9:30AM

Hiking in the Park

Explore the lush hiking trails that lead you to hidden beaches and scenic viewpoints.
Follow the marked hiking paths, several options available.
Free, 3 hours

12:30PM

Picnic Lunch

Enjoy a picnic lunch with fresh sandwiches and snacks prepared in advance at one of the park's vantage points.
Find a suitable spot to relax and eat amidst nature.
EUR20, 1 hour

1:30PM

Visit Praia dos Galápos

Spend the afternoon relaxing at this beautiful beach, famous for its calm waters and scenic surroundings.
Drive or walk from your picnic spot; it’s nearby.
Free, 3 hours

4:30PM

Return to Lisbon

Head back towards Lisbon after a rejuvenating day in nature.
A 40-minute drive or bus ride back.
EUR10, 1 hour

6:00PM

Dinner at A Casa do Alentejo

Experience a true taste of Alentejo region with traditional dishes in a beautiful setting.
A quick taxi ride from your accommodation, approximately 20 minutes.
EUR50, 2 hours
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Day 6: Art and Culture in Lisbon

Lisbon, Portugal

8:30AM

Breakfast at Padaria Portuguesa

Grab a fresh and hearty breakfast with freshly baked bread and pastries.
A short walk from your accommodation to the bakery.
EUR10, 1 hour

10:00AM

Visit the MAAT Museum

Explore the Museum of Art, Architecture, and Technology, showcasing innovative exhibitions.
Take a 20-minute walk along the river to reach the museum.
EUR9, 2 hours

12:30PM

Lunch at Market Beira-Rio

Enjoy lunch at this contemporary food market with local specialties and fresh ingredients.
Walk back towards the market, around 15 minutes.
EUR35, 1.5 hours

2:00PM

Explore LX Factory

Wander through this creative hub filled with shops, restaurants, and street art, perfect for family exploration.
Take a 15-minute walk from the market to LX Factory.
Free, 2 hours

4:30PM

Return to Accommodation

Head back to rest and prepare for dinner.
A 25-minute walk back to your accommodation.
Free, 30 mins

6:00PM

Dinner at Bairro do Avillez

Experience a culinary journey through the various restaurants that celebrate Portuguese gastronomy.
Short taxi ride, about 10 minutes from your accommodation.
EUR70, 2 hours
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Day 7: Relaxation Day at Estoril

Estoril, Portugal

8:00AM

Breakfast at O Banhista

Delight in freshly made omelettes and pastries in this cozy café by the beach.
A short walk to the cafe from your accommodation.
EUR15, 1 hour

9:30AM

Travel to Estoril

Head to the seaside resort town of Estoril for a relaxing day on the coast.
Take the train from Cascais to Estoril, around a 15-minute ride.
EUR3, 30 mins

10:00AM

Relax at Praia do Tamariz

Spend your morning at Praia do Tamariz, enjoying the sun and sea with family-friendly amenities nearby.
A very short walk from Estoril train station.
Free, 3 hours

1:00PM

Lunch at Restaurante Montemar

Enjoy a beachside meal with fresh local fish and traditional Portuguese cuisine.
A short walk along the promenade from the beach.
EUR40, 1.5 hours

2:30PM

Explore Estoril Gardens

Wander through the lush gardens offering beautiful paths perfect for family strolls.
A 10-minute walk from the restaurant.
Free, 1.5 hours

4:00PM

Return to Lisbon

Head back to Lisbon after a restful day by the sea.
Take the train back to Lisbon, around a 30-minute ride.
EUR3, 1 hour

5:30PM

Dinner at Tascada

Indulge in a meal featuring a mixture of Portuguese and Mediterranean flavors in a family-friendly setting.
Take a taxi from the train station, taking about 10 minutes.
EUR50, 1.5 hours
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Day 8: Final Day in Lisbon

Lisbon, Portugal

8:00AM

Breakfast at Mercado da Ribeira

Enjoy a vibrant breakfast with fresh fruits, juices, and local delicacies at this bustling market.
A short walk from your accommodation to the market, about 15 minutes.
EUR25, 1 hour

9:30AM

Visit Alfama District

Wander through the charming narrow streets of Alfama, experiencing Lisbon’s oldest neighbourhood.
Take a taxi or public transport to the area; it takes around 15 minutes.
Free, 2 hours

12:00PM

Lunch at O Afonso

Enjoy hearty Portuguese comfort food in a laid-back restaurant frequented by locals.
Walk from Alfama to the restaurant in about 10 minutes.
EUR30, 1.5 hours

1:30PM

Explore São Jorge Castle

Discover the historical significance and magnificent views of the city from this iconic castle.
A short 15-minute walk from O Afonso.
EUR10, 2 hours

3:30PM

Return to Accommodation

Head back to relax and pack before your evening outing.
A 15-minute walk back to your accommodation.
Free, 30 mins

5:00PM

Farewell Dinner at Ponto Final

Savour your last meal in Lisbon with stunning river views and a delicious menu.
Take a ferry across the river from Cais do Sodré for about 15 minutes.
EUR70, 2 hours
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