7-Day Adventure and Foodie Itinerary in Calgary, Canada

Day 1: Explore Calgary

Calgary, Canada

8:00AM

Breakfast at River Cafè

Start your day with a delicious breakfast overlooking Prince's Island Park, enjoying their famous Eggs Benedict.
Located within the beautiful park, a short drive or taxi ride from downtown.
CAD 25, 1 hour

9:30AM

Calgary Tower

Visit the iconic Calgary Tower for breathtaking panoramic views of the city and the Rockies.
Drive or walk from River Cafè, approximately 10 minutes.
CAD 18, 1 hour

11:00AM

Heritage Park Historical Village

Experience Western Canada's largest living history museum, showcasing the region's history.
20-minute drive from Calgary Tower.
CAD 32, 2.5 hours

1:30PM

Lunch at The Nash

Savor locally sourced dishes that highlight Alberta’s culinary heritage in an upscale atmosphere.
A quick 10-minute drive from Heritage Park.
CAD 30, 1.5 hours

3:00PM

Glenbow Museum

Explore fascinating exhibits showcasing Canadian history, art, and culture.
A short 10-minute drive from The Nash.
CAD 17, 2 hours

5:30PM

Dinner at Charcut Roast House

Indulge in a farm-to-table dining experience featuring house-made charcuterie and Alberta meats.
Just a 5-minute drive from Glenbow Museum.
CAD 50, 2 hours

8:00PM

Walk along the Bow River Pathway

End the day with a leisurely stroll through the scenic Bow River Pathway, an iconic outdoor space.
A 10-minute walk from Charcut.
Free, 1 hour
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Day 2: Adventures in Banff

Banff, Canada

7:00AM

Breakfast at The Wildflower

Enjoy a hearty breakfast to fuel your day in the mountains, with options like banana pancakes.
Drive 1.5 hours from Calgary to Banff.
CAD 25, 1 hour

8:30AM

Banff National Park

Embark on a day of hiking and sightseeing in the breathtaking Banff National Park.
Drive 15 minutes to park from breakfast location.
CAD 20 (daily pass), 4 hours

12:30PM

Lunch at Bear Street Tavern

Refuel with a delicious lunch featuring their famous pizza right in the heart of Banff.
Short 10-minute drive or walk from hiking areas.
CAD 20, 1 hour

1:30PM

Lake Louise

Take a scenic drive to Lake Louise, known for its turquoise waters and stunning mountain backdrop.
A 30-minute drive from Banff.
Free, 2 hours

3:30PM

Hike around Lake Louise

Explore the scenic trails surrounding the lake, suitable for all levels.
Walking trails start at the parking area.
Free, 2 hours

6:00PM

Dinner at The Maple Leaf

Experience a cozy Canadian dining atmosphere with fresh local cuisine.
Drive back to Banff, takes about 30 minutes.
CAD 60, 1.5 hours

8:00PM

Evening Stroll in Banff Town

Enjoy the charming evening atmosphere and grab dessert at Cows Ice Cream.
Easy walk around Banff downtown area.
CAD 10, 1 hour
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Day 3: Nature and Wellness in Canmore

Canmore, Canada

8:00AM

Breakfast at Communitea Café

Fuel up with organic coffee and fresh breakfast wraps in this cozy café.
Short drive from Banff to Canmore, 20 minutes.
CAD 20, 1 hour

9:30AM

Visit Canmore Nordic Centre

Partake in outdoor activities like mountain biking or hiking at this renowned facility.
5-minute drive from breakfast.
CAD 10 (rental fee may apply), 2.5 hours

12:00PM

Lunch at The Grizzly Paw Brewing Company

Enjoy delicious comfort food and craft beer brewed on-site in a local atmosphere.
Drive 10 minutes to town.
CAD 30, 1.5 hours

1:30PM

Canmore Main Street and Arts Walk

Stroll along Main Street, exploring unique shops and galleries showcasing local artists.
Within walking distance after lunch.
Free, 1.5 hours

3:00PM

Relax at Canmore Spa

Treat yourself to a soothing spa session or massage, rejuvenating after your adventures.
Generally a short walk or 5-minute drive from downtown.
CAD 100, 2 hours

5:30PM

Dinner at Tapas Restaurant

Delight in a casual dining experience featuring creative tapas inspired by Spanish cuisine.
Short drive from the spa.
CAD 50, 2 hours

8:00PM

Canmore Mountain Views

Conclude your day with a scenic view at one of the lookout points, soaking in the natural beauty.
Drive to a recommended lookout.
Free, 1 hour
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Day 4: Cultural Day in Calgary

Calgary, Canada

8:00AM

Breakfast at OEB Breakfast Co.

Begin your day with a creative breakfast in a vibrant atmosphere, tasting their famous breakfast poutines.
Drive back to Calgary, takes about 1 hour.
CAD 25, 1 hour

9:30AM

Visit the Calgary Zoo

Explore the diverse wildlife and themed exhibits of one of the top zoos in Canada.
Drive 15 minutes from breakfast.
CAD 30, 3 hours

12:30PM

Lunch at Niko's Bistro

Enjoy Mediterranean-inspired cuisine, fresh ingredients, and a welcoming ambiance.
Drive 10 minutes from the zoo.
CAD 25, 1 hour

2:00PM

Kensington Village Exploration

Wander through this eclectic neighborhood, filled with unique boutiques and local art galleries.
A 10-minute drive or 15-minute transit ride.
Free, 2.5 hours

4:30PM

Try local craft beers at Trolley 5

Sample some of Calgary's finest craft beers in a lively setting.
5-minute drive from Kensington.
CAD 20, 1.5 hours

6:00PM

Dinner at Model Milk

Experience an inventive menu that highlights locally sourced ingredients in a rustic-modern space.
Only a 10-minute drive from Trolley 5.
CAD 60, 1.5 hours

8:00PM

Evening at Fort Calgary

Learn about Calgary's history, and enjoy the charming environment of Fort Calgary's grounds.
A short 10-minute drive from Model Milk.
CAD 12, 1 hour
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Day 5: Day Trip to Drumheller

Drumheller, Canada

7:30AM

Breakfast at Diner Deluxe

Kick-start your day with a hearty, classic breakfast in a quirky diner setting.
Drive approximately 1.5 hours to Drumheller.
CAD 20, 1 hour

9:00AM

Royal Tyrrell Museum

Discover the fascinating world of dinosaurs at this renowned paleontology museum.
A 15-minute drive from breakfast.
CAD 20, 2.5 hours

11:30AM

Visit the Hoodoos

Witness the stunning natural rock formations and take fantastic pictures.
A 30-minute drive from the museum.
Free, 1 hour

12:30PM

Lunch at The Last Chance Saloon

Indulge in Western fare in a historic saloon, a classic dining experience.
Drive 30 minutes to the restaurant.
CAD 25, 1.5 hours

2:00PM

Explore the Badlands

Venture through the remarkable landscapes of Alberta's Badlands region.
Short drive from the saloon.
Free, 2 hours

4:00PM

Visit the World's Largest Dinosaur

Don't miss the chance to see this roadside attraction and climb inside its observation deck.
20-minute drive back to Drumheller.
CAD 3, 1 hour

5:30PM

Dinner at The WhistleStop

Close out your adventurous day with home-cooked Canadian dishes in a family-friendly restaurant.
Drive 1.5 hours back to Calgary.
CAD 30, 1.5 hours
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Day 6: Arts and Cuisine in Calgary

Calgary, Canada

8:00AM

Breakfast at Phil & Sebastian Coffee Roasters

Grab a coffee and delicious pastries to start your day in style.
Easy drive to their café locations around the city.
CAD 15, 1 hour

9:30AM

Visit the Art Gallery of Calgary

Admire contemporary art and engage with rotating exhibitions throughout the year.
Drive 10 minutes from breakfast.
CAD 15, 2 hours

11:30AM

Explore Inglewood

Wander around Calgary's oldest neighborhood, filled with unique shops, art studios, and cafés.
Short drive, about 10 minutes.
Free, 2.5 hours

2:00PM

Lunch at The Coup

Dine at this popular spot known for its innovative vegetarian and vegan dishes.
A quick drive from Inglewood.
CAD 30, 1.5 hours

3:30PM

Calgary Farmers' Market

Visit the bustling market to explore local produce, artisanal goods, and homemade delicacies.
Drive to the market, approximately 15 minutes.
Free, 2 hours

5:30PM

Dinner at The Palomino Smokehouse

Relax with a delicious meal and live music in this lively barbecue restaurant.
Drive 10 minutes from the market.
CAD 40, 2 hours

8:00PM

Cultural Show at The Grand Theatre

Enjoy a local performance or play to experience Calgary's vibrant arts scene.
Quick drive or a 15-minute walk from the restaurant.
CAD 45, 2 hours
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Day 7: Final Day in Calgary

Calgary, Canada

9:00AM

Brunch at The Barn Kitchen

Take a leisurely brunch in a rustic setting while enjoying local ingredients.
Located in Calgary, a short drive from downtown.
CAD 30, 1 hour

10:30AM

Explore Calgary Stampede Grounds

Visit the iconic grounds of the Calgary Stampede and learn about the history of this major event.
A quick 10-minute drive from brunch.
Free, 2 hours

12:30PM

Lunch at Una Pizza + Wine

Relish delicious wood-fired pizzas and enjoy a selection of wines.
Drive 15 minutes across the city.
CAD 25, 1.5 hours

2:00PM

Visit the Calgary Flames Hockey Game

Catch an exciting NHL game at the Scotiabank Saddledome, cheering for the local team.
A 15-minute drive from lunch.
CAD 60, 2.5 hours

5:00PM

Farewell Dinner at Sky 360

Enjoy a delicious meal complemented by stunning views atop the Calgary Tower.
Return to the Calgary Tower, 15 minutes drive.
CAD 75, 2 hours

7:30PM

Final Walk Along Stephen Avenue

Conclude your adventure with a stroll down Stephen Avenue, experiencing the lively atmosphere.
Walking distance from Sky 360.
Free, 1 hour
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