7-Day Family Friendly Taiwan Itinerary: Relaxation, Nature & Foodie Adventures

Day 1: Explore Taipei

Taipei, Taiwan

8:00AM

Breakfast at Yonghe Soy Milk King

Start your adventure with a traditional Taiwanese breakfast of soy milk and flaky scallion pancakes.
Located near Taipei Main Station, easily accessible by MRT.
TWD100, 1 hour

9:30AM

Visit Taipei 101

Take a trip up Taipei 101 for stunning views of the city and an interactive educational experience inside.
MRT to Taipei 101/World Trade Center Station, then a short walk.
TWD600, 2 hours

12:00PM

Lunch at Din Tai Fung

Enjoy the world-famous xiaolongbao (soup dumplings) at the original location of Din Tai Fung.
A 15-minute walk from Taipei 101.
TWD800, 1.5 hours

2:00PM

Relax at Riverside Park

After a delicious lunch, take a leisurely stroll or rent bikes at Riverside Park to enjoy the scenery.
A short taxi ride from Din Tai Fung.
Free, 2 hours

4:30PM

Visit National Palace Museum

Explore the vast collection of ancient Chinese artifacts and treasures.
Take the MRT to Shilin Station and a bus to the museum.
TWD350, 2 hours

7:00PM

Dinner at Shilin Night Market

Savor local delicacies like stinky tofu and bubble tea at one of Taiwan's largest night markets.
Take the MRT to Jiantan Station and walk to the market.
TWD500, 2 hours
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Day 2: Cultural Immersion

Taipei, Taiwan

8:30AM

Breakfast at Fu Hang Soy Milk

A local favorite, enjoy savory soy milk and crispy egg pancakes to start your day.
Close to MRT Zhongshan Station.
TWD120, 1 hour

10:00AM

Explore Longshan Temple

Experience the vibrant culture at one of Taipei's oldest temples, adorned with intricate carvings.
Accessible via MRT to Longshan Temple Station.
Free, 1 hour

11:30AM

Visit Bopiliao Historical Block

Stroll through this preserved historical area rich in stories and architecture.
Short walk from Longshan Temple.
Free, 1 hour

1:00PM

Lunch at Ay-Chung Flour Rice Noodles

Savor the famous Taiwanese flour rice noodles, a must-have local dish.
Located in Ximending area, easily reachable by MRT.
TWD150, 1 hour

2:30PM

Shopping at Ximending

Stroll through the vibrant shopping district known for its trendy shops and street performances.
Walk from Ay-Chung Flour Noodles.
Free (varies), 2 hours

5:00PM

Dinner at Modern Toilet

Enjoy a quirky dining experience where the theme is based on toilets, serving unique dishes.
A 10-minute walk from Ximending.
TWD400, 1.5 hours
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Day 3: Scenic Jiufen Village

Jiufen, Taiwan

7:00AM

Breakfast at A Mei Tea House

Start your day with traditional tea and delicious snacks while enjoying the view.
A scenic bus or taxi ride from Taipei to Jiufen.
TWD300, 1 hour

9:00AM

Explore Jiufen Old Street

Wander through the narrow streets lined with shops offering local crafts, snacks, and souvenirs.
Walking distance from A Mei Tea House.
Free, 2 hours

11:00AM

Visit the Gold Museum

Learn about the gold mining history of Taiwan in this informative museum.
A 15-minute bus ride from Jiufen.
TWD100, 1.5 hours

1:00PM

Lunch at Jiufen Teahouse

Enjoy a delicious lunch featuring local delicacies and stunning views of the mountains and sea.
Return to Jiufen Old Street for lunch.
TWD400, 1.5 hours

3:00PM

Hike to the nearby Waterfall

Take an easy hike to the beautiful Shifen Waterfall for some unforgettable views.
Local bus to Shifen, then a short hike.
Free, 2 hours

5:30PM

Dinner in Jiufen

Enjoy local street food and delightful dishes to end your day in Jiufen.
Return to Jiufen Old Street for various food stalls.
TWD250, 1.5 hours
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Day 4: Natural Wonders at Taroko

Taroko Gorge, Taiwan

7:00AM

Breakfast at local bakery

Grab some fresh bread and pastries to fuel you for the day at a local bakery.
Head to Hualien for a short train ride to Taroko Gorge.
TWD200, 1 hour

8:30AM

Explore Taroko National Park

Begin your day immersed in nature, taking in the stunning marble cliffs and lush landscapes.
Use shuttle buses or rent a bike in Taroko Gorge.
Free, 4 hours

1:00PM

Lunch at Tianxiang

Enjoy a local meal with beautiful views at this restaurant in Taroko National Park.
Located within the park; accessible by shuttle.
TWD350, 1.5 hours

2:30PM

More Exploration in Taroko

Continue your exploration with a visit to the Eternal Spring Shrine or the Zhuilu Old Trail.
Shuttle bus or biking within the park.
Free, 2 hours

4:30PM

Relax and Enjoy Scenery

Take some time to relax and enjoy the beautiful atmosphere of the park.
Find a quiet spot or a designated lookout.
Free, 1 hour

5:30PM

Dinner at a local restaurant

Savor delicious local dishes in Hualien as you conclude your Taroko experience.
Return to Hualien city center.
TWD400, 1.5 hours
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Day 5: Discover Hualien

Hualien, Taiwan

8:00AM

Breakfast at a beachfront café

Enjoy breakfast with a view of the ocean at a charming café.
Near the coast, easily reachable by foot.
TWD250, 1 hour

9:30AM

Visit Hualien Cultural Creative Industries Park

Explore local arts and crafts in this creative hub.
A short taxi ride from the café.
Free, 1.5 hours

11:30AM

Stroll along Hualien Beach

Take a leisurely walk along the beautiful beach and enjoy the coastal breeze.
Walking distance from the Creative Park.
Free, 1 hour

1:00PM

Lunch at Dongdamen Night Market

Try various street foods and local delicacies for lunch at this vibrant night market.
A taxi ride from the beach.
TWD400, 2 hours

3:00PM

Explore Liyu Lake

Rent paddle boats and navigate around the scenic Liyu Lake.
A taxi ride from Dongdamen Night Market.
TWD300, 2 hours

5:30PM

Dinner at a local seafood restaurant

Savor freshly caught seafood dishes that showcase the flavors of Hualien.
Back to the city center with options available.
TWD600, 1.5 hours
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Day 6: Kaohsiung's City Scapes

Kaohsiung, Taiwan

8:00AM

Breakfast at a local diner

Enjoy a hearty Taiwanese breakfast at a friendly local diner.
Close to your accommodation.
TWD200, 1 hour

9:30AM

Visit Lotus Pond

Explore the scenic Lotus Pond with beautiful pavilions, temples, and food stalls.
Arrive via MRT to Zuoying Station.
Free, 2 hours

12:00PM

Lunch at a local bento shop

Try a traditional Taiwanese bento at a popular local spot.
Available around the Lotus Pond area.
TWD250, 1.5 hours

1:30PM

Explore Pier-2 Art Center

Wander through this vibrant arts district known for its street art and galleries.
A short MRT ride to the Pier-2 area.
Free, 2 hours

4:00PM

Ruin's Warehouse

Discover the creative art installations in this repurposed warehouse.
Close to the Pier-2 Art Center.
Free, 1 hour

6:00PM

Dinner at Liuhe Night Market

Conclude your day with an array of culinary delights at one of Kaohsiung's famous night markets.
A taxi ride from the Pier-2 area.
TWD500, 2 hours
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Day 7: Culinary Delights in Tainan

Tainan, Taiwan

8:00AM

Breakfast at a traditional Tainan breakfast shop

Delight in local breakfast specialties like dan bing and soy milk.
Close to your accommodation in Tainan.
TWD150, 1 hour

9:30AM

Visit Chihkan Tower

Explore this historical site with ancient architecture and beautiful gardens.
Accessible by walking from breakfast shop.
TWD50, 1 hour

11:00AM

Explore Anping Fort

Discover the rich history of Tainan at this historic fort overlooking the harbor.
Short taxi ride from Chihkan Tower.
TWD50, 1 hour

1:00PM

Lunch at Danzai Noodles

Taste the iconic Tainan dish of danzai noodles at a local favorite shop.
A short walk from Anping Fort.
TWD200, 1 hour

2:30PM

Visit the National Museum of Taiwan Literature

Learn about Taiwan's literary history through exhibitions and artifacts.
Taxi ride to the museum location.
TWD100, 1.5 hours

4:30PM

Dinner at a local seafood restaurant

Enjoy a delicious seafood dinner showcasing Tainan's coastal flavors.
Back to the local area for a wide range of restaurant options.
TWD600, 2 hours
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