7-Day Adventure and Relaxation Itinerary in Lisbon, Portugal

Day 1: Cultural Immersion

Lisbon, Portugal

8:00AM

Breakfast at Pastéis de Belém

Start your culinary adventure with a delicious pastel de nata and coffee at the iconic bakery that has been beloved since 1837.
Walk from your hotel to Pastéis de Belém, located in the Belém district.
EUR5, 1 hour

9:00AM

Discover Belém Tower

Explore the historic Belém Tower, a UNESCO World Heritage site symbolizing Portugal's Age of Discoveries.
Walk 15 minutes from breakfast.
EUR6, 1 hour

10:30AM

Visit Jerónimos Monastery

Marvel at the stunning architecture of this magnificent monastery, also a UNESCO World Heritage site.
A 10-minute walk from Belém Tower.
EUR10, 1.5 hours

12:30PM

Lunch at Time Out Market

Savor a variety of dishes from local chefs in a vibrant food market atmosphere.
Take tram 15 to Cais do Sodré; it’s an easy ride.
EUR15, 1.5 hours

2:00PM

Explore Alfama District

Wander through the narrow, cobblestoned streets of Alfama, the oldest neighborhood in Lisbon, rich with history and charm.
Take tram 28 from Cais do Sodré to Alfama.
Free, 2 hours

4:30PM

Visit São Jorge Castle

Climb to the top of São Jorge Castle for panoramic views of the city and the Tagus River.
A short walk through Alfama to the castle entrance.
EUR10, 1.5 hours

6:00PM

Dinner at O Prego da Peixaria

Enjoy a fusion of traditional and contemporary in an easy-going seafood spot.
Take a 15-minute walk back towards downtown.
EUR20, 1.5 hours
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Day 2: Nature & Adventure

Sintra, Portugal

8:00AM

Breakfast at Manteigaria Silva

Start your day with fresh pastries and locally sourced cheese at this beloved local deli.
Take the train from Lisbon to Sintra (approx. 40 minutes).
EUR8, 1 hour

9:00AM

Explore Pena Palace

Visit the colorful and whimsical Pena Palace, perched atop a hill with dreamy views.
Take the bus from Sintra station to Pena Palace.
EUR14, 2 hours

11:30AM

Hike in Sintra-Cascais Natural Park

Embark on a scenic hike in the hills surrounding the palace, taking in the lush atmosphere.
Follow the marked trails that lead from the palace.
Free, 2 hours

1:30PM

Lunch at Cantinho Gourmet

Enjoy a delicious meal in a cozy restaurant famous for local Portuguese dishes.
Hike back to the town center of Sintra; the restaurant is nearby.
EUR15, 1.5 hours

3:00PM

Visit Quinta da Regaleira

Explore this mysterious estate filled with gardens, lakes, grottoes, and enigmatic constructions.
A short walk from the restaurant.
EUR10, 1.5 hours

4:30PM

Stroll in the Historic Center of Sintra

Discover the charming squares and shops of Sintra, full of local crafts and treats.
Explore on foot; the center is pedestrian-friendly.
Free, 1 hour

5:30PM

Dinner at Tascantiga

End your day with flavorful tapas in a quaint setting, perfect for sharing with friends or family.
Walk back into the center of Sintra.
EUR25, 1.5 hours
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Day 3: Beach Relaxation

Cascais, Portugal

8:00AM

Breakfast at Café Galería

Start with fresh croissants and coffee at this trendy local spot in Cascais.
Take the train from Sintra to Cascais (approx. 30 minutes).
EUR8, 1 hour

9:00AM

Relax at Praia da Rainha

Spend the morning soaking up the sun at the picturesque beach of Praia da Rainha.
A short walk from the café.
Free, 2 hours

11:00AM

Visit Boca do Inferno

Take a coastal stroll to Boca do Inferno, a beautiful blowhole with crashing waves and stunning views.
A scenic 30-minute walk from the beach.
Free, 1 hour

12:30PM

Lunch at Mar do Inferno

Enjoy seafood with ocean views at this renowned restaurant overlooking the Atlantic.
A short walk from Boca do Inferno.
EUR30, 1.5 hours

2:00PM

Stroll Cascais Marina

Take a leisurely walk around Cascais Marina and enjoy the view of swaying boats and sea.
A relaxing walk from the restaurant.
Free, 1 hour

3:00PM

Bike the Cascais coastal route

Rent a bike to explore the incredible coastal route that connects Cascais to Estoril.
Bike rental shops are available nearby the marina.
EUR10, 2 hours

5:30PM

Dinner at O Rápido

Indulge in local Portuguese dishes in this casual and friendly eatery before returning to Lisbon.
Locate it near the marina.
EUR20, 1.5 hours
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Day 4: Urban Exploration

Lisbon, Portugal

8:00AM

Breakfast at Fabrica Coffee Roasters

Energize with expertly brewed specialty coffee and freshly baked pastries to fuel your day.
Return to Lisbon via train (approx. 40 minutes).
EUR10, 1 hour

9:00AM

Visit Calouste Gulbenkian Museum

Admire an impressive collection ranging from ancient to modern art housed in a serene setting.
Take the Metro to São Sebastião station.
EUR10, 2 hours

11:30AM

Stroll through Eduardo VII Park

Relax in this beautiful park, which offers fantastic views of the city and the Tagus River.
Short walk from the museum.
Free, 1.5 hours

1:00PM

Lunch at Mercado da Ribeira

Experience a variety of food stalls, local cuisine, and artisanal products in this vibrant market.
Walk to the nearby market.
EUR15, 1.5 hours

2:30PM

Explore Bairro Alto

Wander through the eclectic streets of Bairro Alto known for its bohemian atmosphere and unique shops.
Take the tram or walk to Bairro Alto area.
Free, 2 hours

5:00PM

Visit the National Tile Museum

Delve into the rich history of Portuguese tiles, a significant aspect of local culture.
Short walk from Bairro Alto to the museum.
EUR5, 1.5 hours

6:30PM

Dinner at Noobai Café

Relax and enjoy Portuguese cuisine with a view across the city from this charming rooftop café.
Take a tram to the café in the Bairro Alto area.
EUR20, 2 hours
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Day 5: Historical Adventure

Evora, Portugal

7:00AM

Breakfast at Évora Café

Start your day with traditional Portuguese breakfast items like toast with cheese and jam.
Drive from Lisbon to Évora (approx. 1.5 hours).
EUR8, 1 hour

8:30AM

Visit the Roman Temple of Évora

Explore this remarkably well-preserved ancient Roman temple considered a symbol of Évora.
Walk from the café to the temple—a short stroll away.
Free, 1 hour

9:30AM

Stroll around Évora's Historic Center

Wander through the UNESCO-listed historic center featuring charming streets and beautiful architecture.
Continue exploring on foot.
Free, 2 hours

11:30AM

Visit the Chapel of Bones

Witness the eerie yet fascinating Chapel of Bones, with walls made of human skulls and bones.
A short walk from the historic center.
EUR3, 1 hour

1:00PM

Lunch at Tasquinha do Oliveira

Enjoy traditional Alentejo cuisine amid a warm, inviting atmosphere.
A quick walk from the chapel.
EUR20, 1.5 hours

2:30PM

Visit Évora Cathedral

Explore this magnificent cathedral offering stunning views from its tower.
Located just a few minutes from the restaurant.
EUR5, 1.5 hours

4:30PM

Return to Lisbon

Drive back to Lisbon, reflecting on the beautiful sights of Évora.
Drive back (1.5 hours)
Free, 1.5 hours

6:00PM

Dinner at A Casa do Alentejo

Indulge in a unique dinner experience within a gorgeous 17th-century mansion.
Walk to the nearby restaurant in Lisbon's historic district.
EUR30, 2 hours
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Day 6: Nature Escape

Arrábida Natural Park, Portugal

8:00AM

Breakfast at Dune Beach Bar

Savor breakfast with a view at this beachfront bar, enjoying the gentle sound of waves.
Drive from Lisbon to Arrábida (approx. 1 hour).
EUR10, 1 hour

9:00AM

Hike Arrábida Natural Park

Explore the stunning landscapes filled with rolling hills and picturesque coastline in the park.
Follow marked hiking trails suited for various skill levels.
Free, 3 hours

12:00PM

Visit Portinho da Arrábida Beach

Relax at this beautiful beach, perfect for swimming or sunbathing after a morning hike.
Short drive or hike down to the beach.
Free, 2 hours

2:00PM

Lunch at Restaurante O Pescador

Dine on fresh seafood dishes in a charming seaside restaurant nearby the beach.
Take a short drive from the beach.
EUR25, 1.5 hours

3:30PM

Visit the Convent of Jesus

Explore the fascinating history and beautiful architecture of this 16th-century convent.
Drive to Setúbal, which is in close proximity.
EUR5, 1.5 hours

5:30PM

Return to Lisbon

Drive back, reminiscing about the day spent surrounded by nature.
Drive back to Lisbon (approx. 1 hour).
Free, 1 hour

7:00PM

Dinner at A Cevicheria

Wrap up your adventure with a refreshing Peruvian-inspired dinner at this trendy spot.
Located in central Lisbon, short drive or tram ride.
EUR30, 2 hours
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Day 7: Final Exploration

Lisbon, Portugal

8:00AM

Breakfast at Café A Brasileira

Relish your last breakfast at one of Lisbon's oldest cafés, famous for its artistic vibe and history.
Take a short stroll; it's centrally located.
EUR8, 1 hour

9:00AM

Visit LX Factory

Explore this creative hub filled with shops, galleries, and street art every traveler loves.
Take tram or taxi to LX Factory.
Free, 2 hours

11:00AM

Stroll Along the Tagus River

Enjoy a leisurely stroll along the waterfront, taking in the views of the 25 de Abril Bridge.
Walk from LX Factory back towards the river.
Free, 1 hour

12:30PM

Lunch at Mercado de Campo de Ourique

Savor a flavorful mix of culinary offerings available at this popular market.
Take tram back to Campo de Ourique.
EUR15, 1.5 hours

2:00PM

Explore the MAAT Museum

Discover contemporary art and innovation at the Museum of Art, Architecture and Technology.
Tram or taxi to MAAT museum.
EUR9, 1.5 hours

3:30PM

Shopping in Chiado

Finish your trip with some retail therapy at the chic shops and boutiques in the Chiado district.
Take tram to Chiado area.
Free (Shopping costs vary), 2 hours

5:30PM

Farewell Dinner at Ramiro

Wrap up your Lisbon adventure with a delightful seafood feast at one of the city's top restaurants.
Walk or take a short taxi ride from Chiado.
EUR40, 2 hours
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