How many days do you need in Nepal?

This itinerary covers 7 days in Nepal, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Nepal?

Plan your perfect 7 days trip to Nepal. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Adventure in Nepal: A 7-Day Itinerary for Friends

Day 1: Explore Kathmandu

Kathmandu, Nepal on March 11, 2025

8:00AM

Breakfast at Cafe Kavana

Start your day with a delicious breakfast at Cafe Kavana, where you can enjoy a mix of local and international dishes in a cozy atmosphere.

NPR500, 1 hour

9:30AM

Visit Swayambhunath Stupa

Known as the Monkey Temple, Swayambhunath offers incredible views of Kathmandu and a blend of Buddhism and Hindu culture.

NPR200, 2 hours

12:00PM

Lunch at The Old House

Enjoy traditional Nepali Thali and some local beers at The Old House, a popular spot among travelers.

NPR1000, 1.5 hours

1:30PM

Explore Durbar Square

Visit the historic Durbar Square, rich with temples and the royal palace, showcasing intricate architecture and cultural heritage.

NPR1500, 2 hours

4:00PM

Visit Thamel

Roam around the vibrant streets of Thamel for some shopping. This area is filled with shops selling trekking gear, souvenirs, and local crafts.

NPR0, 2 hours

7:00PM

Dinner at OR2K

Delight in a casual dinner at OR2K, famous for its vegetarian eats and Middle Eastern dishes, complete with a laid-back vibe.

NPR800, 1.5 hours

Find Hotels in Kathmandu

Day 2: Adventure in Pokhara

Pokhara, Nepal on March 12, 2025

8:00AM

Breakfast at Moondance

Start your day with a hearty breakfast at Moondance, known for its great views of the lake and range of delicious options.

NPR600, 1 hour

9:30AM

Visit Phewa Lake

Enjoy a serene boat ride on Phewa Lake, and take in the stunning views of the Annapurna range reflected in the water.

NPR800, 2 hours

12:00PM

Lunch at The Busy Bee

Indulge in a delightful lunch at The Busy Bee, renowned for its pastries and health-conscious meals.

NPR900, 1.5 hours

1:30PM

Visit the World Peace Pagoda

Take a hike up to the World Peace Pagoda, offering stunning panoramic views of Pokhara and the surrounding mountain ranges.

NPR300, 3 hours

5:00PM

Explore Lakeside

Walk along the picturesque lakeside promenade, stopping at shops, cafes, and enjoying the tranquil atmosphere.

NPR0, 1.5 hours

7:00PM

Dinner at The Himalayan Kitchen

Experience authentic Nepali cuisine in a local setting at The Himalayan Kitchen, known for its unique flavors and cozy ambiance.

NPR700, 1.5 hours

Find Hotels in Pokhara

Day 3: Sunrise at Sarangkot

Sarangkot, Nepal on March 13, 2025

5:00AM

Sunrise at Sarangkot

Wake up early to watch the sunrise from Sarangkot, a breathtaking experience as the morning light reveals the Himalayan peaks.

NPR300, 2 hours

7:00AM

Breakfast at the view point

Enjoy a local breakfast at one of the cafes at the viewpoint with panoramic views of the mountains.

NPR500, 1 hour

9:00AM

Hiking Tour

Join a guided hiking tour around Sarangkot to explore nature and enjoy stunning vistas.

NPR1000, 4 hours

1:00PM

Lunch at The Cliff

After your hike, fill up with lunch at The Cliff, famous for its pizzas and Italian dishes, and a relaxing environment.

NPR800, 1.5 hours

2:30PM

Visit the International Mountain Museum

Learn about the mountain heritage and climbing history of the Himalayas at the International Mountain Museum.

NPR400, 2 hours

5:00PM

Relax at your hotel

Unwind and reflect on your day at your hotel or explore nearby shops.

NPR0, 2 hours

7:00PM

Dinner at Sneha Restaurant

Savor delectable Indian and Nepali cuisine at Sneha Restaurant, known for its warm hospitality.

NPR600, 1.5 hours

Find Hotels in Sarangkot

Day 4: Safari in Chitwan

Chitwan, Nepal on March 14, 2025

8:00AM

Breakfast at your hotel

Enjoy a breakfast at your hotel before embarking on an exciting day of safari.

NPR500, 1 hour

9:00AM

Chitwan National Park Safari

Set off on a guided safari adventure in Chitwan National Park, home to one-horned rhinos, tigers, and diverse wildlife.

NPR3000, 4 hours

1:00PM

Lunch at Nature Club Restaurant

Recharge with lunch at Nature Club Restaurant, offering local and international dishes while overlooking the river.

NPR800, 1.5 hours

2:30PM

Elephant Bathing

Participate in the unique experience of bathing and interacting with elephants at the local sanctuary.

NPR1500, 2 hours

5:00PM

Visit Tharu Village

Explore the authentic Tharu Village nearby and experience the local culture and traditions.

NPR200, 2 hours

7:00PM

Dinner at Tharu Kitchen

Savor a delightful meal at Tharu Kitchen, famous for its traditional Tharu cuisine and friendly setting.

NPR700, 1.5 hours

Find Hotels in Chitwan

Day 5: Visit Lumbini

Lumbini, Nepal on March 15, 2025

8:00AM

Breakfast at your hotel

Enjoy breakfast at your hotel before heading to Lumbini, the birthplace of Buddha.

NPR500, 1 hour

9:00AM

Travel to Lumbini

Take a private car or bus to Lumbini, a UNESCO World Heritage site.

NPR1000, 2 hours

11:00AM

Explore Lumbini Garden

Visit the Sacred Garden and see the Maya Devi Temple, an important pilgrimage site for Buddhists.

NPR400, 2.5 hours

1:30PM

Lunch at the Lumbini Restaurant

Enjoy a vegetarian lunch at the Lumbini Restaurant, offering meals made with fresh produce.

NPR600, 1.5 hours

3:00PM

Visit various monasteries

Explore the various international monasteries built by different countries that showcase the diverse Buddhist culture.

NPR0, 3 hours

6:00PM

Dinner at Dhamma Restaurant

Enjoy a peaceful dinner at Dhamma Restaurant, serving authentic Buddhist dishes.

NPR700, 1.5 hours

Find Hotels in Lumbini

Day 6: Cultural Experience in Bandipur

Bandipur, Nepal on March 16, 2025

8:00AM

Breakfast at your hotel

Start your day with a breakfast at your hotel filled with local flavors.

NPR500, 1 hour

9:00AM

Travel to Bandipur

Take a scenic drive to Bandipur, a preserved hilltop town showcasing traditional Newari culture.

NPR1500, 2 hours

11:00AM

Explore Bandipur Bazaar

Stroll through the charming Bandipur Bazaar, filled with shops selling handicrafts and local snacks.

NPR0, 2 hours

1:00PM

Lunch at Old Bandipur

Enjoy authentic local Newari cuisine in a traditional setting at Old Bandipur.

NPR700, 1.5 hours

2:30PM

Visit the Bandipur Viewpoint

Hike up to the Bandipur Viewpoint for stunning panoramic views of the Himalayas and the surrounding valleys.

NPR200, 1.5 hours

4:00PM

Visit a local school

Interact with local students and learn about the education system in Bandipur.

NPR0, 1.5 hours

6:00PM

Dinner at the Bandipur Garden Restaurant

Enjoy a wonderful dinner in the garden setting at the Bandipur Garden Restaurant, known for its fresh and local ingredients.

NPR800, 1.5 hours

Find Hotels in Bandipur

Day 7: Back to Kathmandu

Kathmandu, Nepal on March 17, 2025

8:00AM

Breakfast at your hotel

Enjoy a final breakfast at your hotel in Bandipur before heading back to Kathmandu.

NPR500, 1 hour

9:00AM

Travel back to Kathmandu

Return to Kathmandu for your last day of exploration and shopping.

NPR1000, 2 hours

11:00AM

Shopping in Thamel

Spend your day collecting souvenirs and local handicrafts from the various shops in Thamel.

NPR0, 3 hours

2:00PM

Lunch at Fire and Ice

Indulge in delicious wood-fired pizzas and Italian pasta at the famous Fire and Ice.

NPR900, 1.5 hours

3:30PM

Visit local art galleries

Explore local art galleries showcasing contemporary Nepali art and crafts, a perfect way to wrap up your trip.

NPR0, 2 hours

6:00PM

Farewell Dinner at Bhaktapur

Enjoy your farewell dinner at Bhaktapur with its amazing local dishes in a historic setting.

NPR1000, 2 hours

Find Hotels in Kathmandu

Step 1 Outline Preview:

Adventure in Nepal: A 7-Day Itinerary for Friends

Day 1: Explore Kathmandu

8:00AM

9:30AM

12:00PM

1:30PM

4:00PM

7:00PM

Day 2: Adventure in Pokhara

8:00AM

9:30AM

12:00PM

1:30PM

5:00PM

7:00PM

Day 3: Sunrise at Sarangkot

5:00AM

7:00AM

9:00AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 4: Safari in Chitwan

8:00AM

9:00AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 5: Visit Lumbini

8:00AM

9:00AM

11:00AM

1:30PM

3:00PM

6:00PM

Day 6: Cultural Experience in Bandipur

8:00AM

9:00AM

11:00AM

1:00PM

2:30PM

4:00PM

6:00PM

Day 7: Back to Kathmandu

8:00AM

9:00AM

11:00AM

2:00PM

3:30PM

6:00PM

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