5-Day Family-Friendly and Eco-Conscious Lisbon Sightseeing and Food Tour

Day 1: Historic Lisbon Exploration

Lisbon, Portugal on June 25, 2025

8:00am

Breakfast at The Mill

Start the day with a delicious and organic breakfast, offering fresh coffee and healthy options in this eco-conscious café located in Baixa district.
EUR10, 1h0m

9:30am

Walking tour of Baixa and Alfama

Explore Lisbon’s historic downtown regions by foot, visiting streets with beautiful tilework and architecture. Enjoy the environmental benefit of sightseeing on foot while taking in the charming narrow alleys and panoramic views from Miradouro Santa Luzia.
Free, 3h0m

12:30pm

Lunch at Jardim das Cerejas

Enjoy a vegetarian buffet supporting local produce, located near Rossio Square. Perfect for family-friendly eco-conscious dining and tasting Portuguese flavors.
EUR15, 1h0m

2:00pm

Visit Lisbon Cathedral and Museu do Fado

Visit the iconic Sé Cathedral, then walk to Museu do Fado to explore Portugal’s soulful music heritage, using sustainable practices.
EUR12, 2h0m

4:30pm

Coffee and Pastel de Nata at Manteigaria

Sample arguably the best traditional Pastel de Nata with organic coffee. Manteigaria focuses on quality ingredients and sustainable sourcing.
EUR5, 0h30m

6:00pm

Sunset stroll at Miradouro de Santa Catarina

Relax with panoramic views of the Tagus River at this eco-friendly viewpoint, perfect for family photos and a peaceful evening.
Free, 1h0m

7:30pm

Dinner at Princesa do Castelo

Dine in an eco-conscious restaurant that offers organic and locally sourced Portuguese dishes in Alfama.
EUR25, 1h30m
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Day 2: Belém and Riverside Green Spaces

Lisbon, Portugal on June 26, 2025

8:00am

Breakfast at Fabrica da Nata

Enjoy freshly baked pastries with organic coffee in Belém, focusing on sustainable pastry production.
EUR8, 1h0m

9:00am

Visit Jerónimos Monastery

Explore this UNESCO World Heritage site marveling at Manueline architecture. It opens at 10:00am; arrive early to beat the crowds and enjoy the gardens nearby which support local biodiversity.
EUR12, 2h0m

11:30am

Belém Cultural Center and Solar da Música

Experience contemporary art exhibits and family-friendly musical workshops focusing on environmental themes.
EUR6, 1h30m

1:00pm

Lunch at Ao 26 Vegan Food Project

Enjoy a fully vegan, sustainable meal nearby, emphasizing fresh seasonal ingredients and zero waste.
EUR18, 1h0m

2:30pm

Visit Torre de Belém & Riverside walk

Visit the iconic Belém Tower and take a leisurely eco-friendly walk along the Tagus river promenade to spot local flora and fauna.
EUR8, 2h0m

5:00pm

Gelato break at Nannarella

Enjoy organic gelato made from local fruits and ingredients; family-friendly and sustainable.
EUR6, 0h30m

7:00pm

Dinner at Jardim das Cerejas

Have a second visit to this favorite vegetarian spot to try new dishes, focusing on wholesome local organic ingredients.
EUR20, 1h30m
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Day 3: Day Trip to Sintra Palaces and Nature

Sintra, Portugal on June 27, 2025

7:30am

Train to Sintra from Rossio Station

Take the scenic 40-min train ride using eco-friendly public transport to Sintra, starting early to maximize your day.
EUR5 per person roundtrip, 1h10m

9:00am

Visit Pena Palace

Explore the colorful Romanticist palace and its lush surrounding gardens emphasizing natural preservation.
EUR15, 2h0m

11:30am

Hike in the Sintra-Cascais Natural Park

Enjoy an easy family nature walk through the forest trails, spotting local wildlife and learning about conservation efforts.
Free, 1h30m

1:00pm

Lunch at Tascantiga

Try traditional Portuguese petiscos with a sustainably sourced menu paired with fresh local produce.
EUR20, 1h0m

2:30pm

Visit Quinta da Regaleira

Discover the mystical gardens, underground tunnels, and eco-conscious preservation of this UNESCO site.
EUR10, 2h0m

5:00pm

Train back to Lisbon

Enjoy a relaxing train ride back to Lisbon, admiring the scenery, minimizing your carbon footprint with public transit.
Included above, 40m

7:00pm

Dinner at Eight - The Health Lounge

Finish the day with wholesome and nutritious organic dishes prepared with care and sustainable ingredients.
EUR25, 1h30m
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Day 4: Modern Lisbon and Ocean Exploration

Lisbon, Portugal on June 28, 2025

8:30am

Breakfast at Wish Slow Coffee House

Enjoy organic coffee and locally sourced breakfast options in the eco-friendly environment of the Parque das Nações district.
EUR10, 1h0m

9:30am

Visit Oceanário de Lisboa

Explore one of Europe’s largest aquariums dedicated to marine conservation and environmental education. Open from 10:00am; arriving early helps avoid crowds.
EUR19, 2h0m

11:30am

Walk along the Tagus River promenade

Stroll through eco-designed gardens and sustainable urban parks nearby, perfect for children to explore.
Free, 1h0m

1:00pm

Lunch at The Food Temple

Enjoy a cozy vegetarian restaurant emphasizing organic and locally sourced menus in an intimate setting.
EUR18, 1h0m

2:30pm

Cable car ride in Parque das Nações

Take an eco-friendly cable car ride for stunning views of the modern Lisbon waterfront and environment-friendly architecture.
EUR6, 0h30m

3:15pm

Visit Pavilion of Knowledge Science Museum

Enjoy interactive and family-oriented exhibits focused on sustainability and science.
EUR12, 2h0m

6:00pm

Dinner at Jardim das Cerejas

Return for a plant-based dinner focusing on fresh, local, and sustainable ingredients to satisfy the whole family.
EUR22, 1h30m
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Day 5: Eco-parks and Sustainable Shopping

Lisbon, Portugal on June 29, 2025

8:30am

Breakfast at Fauna & Flora

Start with a healthy and organic breakfast offering fresh smoothies, local fruits, and delicious pancakes prepared sustainably.
EUR12, 1h0m

9:30am

Visit Monsanto Forest Park

Spend the morning in Lisbon’s largest green space, enjoying picnic spots, children’s play areas, and walking trails focused on native plant conservation.
Free, 3h0m

12:30pm

Lunch at Jardim dos Sentidos

Dine in a charming garden setting with organic, vegetarian dishes emphasizing environmental sustainability.
EUR20, 1h0m

2:00pm

Explore Avenida Liberdade shops focusing on sustainable and eco-friendly brands

Stroll this luxury avenue headquarters for some sustainable fashion and Portuguese eco-friendly artisanal products as souvenirs.
Variable, 2h0m

4:30pm

Relax at Eduardo VII Park

Enjoy the beautiful botanical gardens and panoramic views of the city while supporting green urban spaces.
Free, 1h0m

7:00pm

Farewell Dinner at Feitoria Restaurant & Wine Bar

Celebrate your memorable family trip with an organic, seasonal tasting menu focused on sustainable fishing and farming practices.
EUR50, 2h0m
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