How many days do you need in Nepal?

This itinerary covers 5 days in Nepal, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Nepal?

Plan your perfect 5 days trip to Nepal. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

5-Day Trekking Adventure in the Himalayas of Nepal

Day 1: Arrival and Preparation

Kathmandu, Nepal on June 27, 2025

9:00am

Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu. Begin with hotel check-in and rest after your journey.

NPR0, 1h0m

11:00am

Preparation and Briefing

Meet your trekking guide and group for briefing on trekking route, gear checks, and permits required for the trek to Everest region.

NPR0, 2h0m

1:00pm

Lunch at OR2K

Enjoy a Middle Eastern vegetarian meal at OR2K, a popular spot in Kathmandu known for fresh and vibrant dishes.

NPR1200, 1h0m

3:00pm

Explore Thamel

Spend the afternoon exploring Thamel, Kathmandu’s tourist hub filled with shops selling trekking gear, souvenirs, and cafes.

NPR0, 2h0m

7:00pm

Dinner at Bhojan Griha

Dine at Bhojan Griha, a traditional Nepali restaurant serving authentic local cuisine in a cultural setting.

NPR1500, 1h30m

Find Hotels in Kathmandu

Day 2: Lukla Arrival & Trek to Phakding

Lukla and Phakding, Nepal on June 28, 2025

6:00am

Flight to Lukla

Take an early morning scenic flight (about 35 min) from Kathmandu to Lukla, gateway to Everest trekking region.

USD160, 0h35m

8:00am

Breakfast at Lukla Lodge

Fuel up with a hearty breakfast at a local lodge in Lukla preparing for your trek.

NPR800, 0h45m

9:00am

Trek from Lukla to Phakding

Begin your trek along the Dudh Koshi River through pine forests and traditional Sherpa villages to Phakding (approx. 3-4 hours).

NPR0, 4h0m

1:00pm

Lunch at Phakding Tea House

Relax with a simple Nepali lunch at a local tea house, enjoying stunning river valley views.

NPR600, 1h0m

3:00pm

Rest & Explore Phakding

Acclimatize and explore the village, preparing mentally and physically for the next day’s hike to Namche Bazaar.

NPR0, 2h0m

7:00pm

Dinner at Phakding Lodge

Enjoy warm Dal Bhat, the traditional Nepali meal consisting of rice, lentils, and vegetables, perfect for energy restoration.

NPR700, 1h0m

Find Hotels in Lukla and Phakding

Day 3: Trek to Namche Bazaar

Phakding to Namche Bazaar, Nepal on June 29, 2025

7:00am

Breakfast at Phakding Lodge

Start early with breakfast to fuel up for the challenging ascent to Namche Bazaar.

NPR700, 0h45m

8:00am

Trek to Namche Bazaar

A moderate to challenging trek (approx. 6-7 hours) taking you through beautiful landscapes, suspension bridges, and Sherpa villages to Namche, the main Sherpa town.

NPR0, 7h0m

3:00pm

Lunch and Rest at Namche Tea House

Enjoy an energizing lunch and take time to rest at a tea house in this bustling market town famed as the gateway to Everest.

NPR800, 1h0m

5:00pm

Explore Namche Bazaar

Walk around to browse shops selling trekking supplies, local handicrafts, and souvenirs, while taking in panoramic mountain views.

NPR0, 2h0m

7:00pm

Dinner at Everest Bakery

Enjoy fresh baked goods and Tibetan/Nepali dishes at this well-liked spot in Namche for a satisfying meal.

NPR900, 1h0m

Find Hotels in Phakding to Namche Bazaar

Day 4: Everest View & Acclimatization

Namche Bazaar and Everest View Hotel, Nepal on June 30, 2025

7:00am

Breakfast at Namche Tea House

Have an early nutritious breakfast to prepare for a day hike to Everest View Hotel for acclimatization.

NPR700, 0h45m

8:00am

Hike to Everest View Hotel

Make a 2-3 hours round trip hike to Everest View Hotel (3880m), the highest placed hotel offering spectacular views of Everest and surrounding peaks for photo opportunities and rest.

NPR0, 3h0m

12:00pm

Lunch at Everest View Hotel

Enjoy lunch with majestic views of Mount Everest, Lhotse, and other Himalayan giants.

NPR1500, 1h0m

2:00pm

Return and Rest in Namche Bazaar

Return back to Namche Bazaar and rest to prevent altitude sickness and prepare for descent.

NPR0, 3h0m

7:00pm

Dinner at Namche Lodge

End your day with a cozy dinner serving Dal Bhat and local beer at a popular lodge.

NPR900, 1h0m

Find Hotels in Namche Bazaar and Everest View Hotel

Day 5: Descent & Departure

Namche Bazaar to Kathmandu via Lukla, Nepal on July 1, 2025

7:00am

Breakfast at Namche

Have an early breakfast before beginning your trek down.

NPR700, 0h45m

8:00am

Trek Back to Lukla

Descend approximately 7-8 hours retracing your steps back to Lukla, taking in the landscape and resting as needed.

NPR0, 8h0m

4:30pm

Dinner in Lukla

Enjoy your last meal in the mountains at a lodge in Lukla with familiar Nepali fare to celebrate your trek completion.

NPR800, 1h0m

6:00am July 2

Flight Back to Kathmandu

Take an early morning flight back to Kathmandu to conclude your trekking adventure.

USD160, 0h35m

Find Hotels in Namche Bazaar to Kathmandu via Lukla

Step 1 Outline Preview:

5-Day Trekking Adventure in the Himalayas of Nepal

Day 1: Arrival and Preparation

9:00am

11:00am

1:00pm

3:00pm

7:00pm

Day 2: Lukla Arrival & Trek to Phakding

6:00am

8:00am

9:00am

1:00pm

3:00pm

7:00pm

Day 3: Trek to Namche Bazaar

7:00am

8:00am

3:00pm

5:00pm

7:00pm

Day 4: Everest View & Acclimatization

7:00am

8:00am

12:00pm

2:00pm

7:00pm

Day 5: Descent & Departure

7:00am

8:00am

4:30pm

6:00am July 2

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