Ultimate 5-Day Trekking Adventure in Nepal: From Kathmandu to Everest Base Camp

Day 1: Arrival and Trek Start

Kathmandu and Lukla, Nepal on June 27, 2025

6:00am

Breakfast at OR2K, Kathmandu

Start your day with a wholesome breakfast at OR2K, known for its fresh, vegetarian-friendly dishes. Meals served from 7:30am, so have a light early bite if needed.
NPR500, 1h

8:00am

Fly to Lukla

Take the scenic 35-minute flight from Kathmandu to Lukla, the gateway for many Everest treks. Flights typically operate early morning to ensure clear weather.
NPR15000, 0h35m

9:00am

Trek to Phakding

Begin the trek from Lukla (2,860m) to Phakding (2,610m). This moderate 3-4 hour trail gently descends through lush forests and Sherpa villages.
Free, 4h

12:30pm

Lunch at Namche View Restaurant, Phakding

Enjoy a hearty traditional Nepali meal or Tibetan momos at this cozy tea house offering scenic views and warm hospitality.
NPR800, 1h30m

2:00pm

Explore Phakding

Stroll around Phakding village, visit Mani walls and enjoy relaxed sightseeing amid beautiful nature before resting for the night.
Free, 2h

6:30pm

Dinner at Phakding Lodge

Fuel up with Dal Bhat – the Nepali staple meal – perfect for energy on the trek. Available at most lodges until 8pm.
NPR700, 1h
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Day 2: Climb to Namche

Phakding to Namche Bazaar, Nepal on June 28, 2025

7:00am

Breakfast at Phakding Lodge

Enjoy a traditional high-energy breakfast including porridge and tea to prepare for the strenuous day ahead.
NPR600, 1h

8:00am

Trek to Namche Bazaar

Ascend steadily through rhododendron forests and suspension bridges over the Dudh Koshi River to the bustling Sherpa town of Namche Bazaar (3,440m); trek duration about 6 hours.
Free, 6h

2:30pm

Lunch at Himalayan Chef, Namche Bazaar

Enjoy freshly cooked Tibetan and Nepali dishes with beautiful valley views, perfect for refueling after a long trek.
NPR900, 1h

4:00pm

Explore Namche Bazaar

Visit the Sherpa Museum and local market, and enjoy panoramic views of Everest from the village.
NPR300, 2h

6:30pm

Dinner at Namche Bakery

Try homemade cakes, soups, and warming beverages, perfectly suited to a cool mountain night.
NPR500, 1h
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Day 3: Tengboche Excursion

Namche Bazaar to Tengboche and back on June 29, 2025

7:00am

Breakfast at Namche Bakery

Fuel up early with fresh bakery products, coffee, and local teas for a day trip hike.
NPR500, 1h

8:00am

Hike to Tengboche Monastery

Trek 3 hours uphill to the famous Tengboche Monastery (3,867m), the spiritual center of the Khumbu region, with stunning views of Everest and surrounding peaks.
Free, 3h

11:30am

Visit Tengboche Monastery

Explore the 100-year-old monastery, interact with monks, and enjoy tranquil surroundings with Mt. Everest in the backdrop.
NPR200, 1h

12:30pm

Lunch at Tengboche Cafe

Savor a simple Nepalese meal with freshly brewed tea, relaxing before your descent.
NPR700, 1h

1:30pm

Return to Namche Bazaar

Enjoy a refreshing downhill trek back to Namche taking approx 3 hours, absorbing mountain vistas.
Free, 3h

5:00pm

Rest and Relax

Rest and prepare for the challenging trek tomorrow. Consider a short walk to acclimatize.
Free, 1h

7:00pm

Dinner at Shangrila Restaurant

End your day with flavorful local dishes including vegetable curries and hearty soups.
NPR800, 1h
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Day 4: Everest Base Camp Trek

Namche Bazaar to Everest Base Camp and Pheriche, Nepal on June 30, 2025

6:00am

Early Breakfast at Shangrila Restaurant

Begin your day early with a nutritious breakfast providing vital energy for the long trek ahead.
NPR800, 1h

7:00am

Trek to Everest Base Camp

Start your gradual ascent from Namche to Everest Base Camp (5,364m), passing through Dingboche and Pheriche with spectacular mountain landscapes; this trek lasts approximately 7-8 hours.
Free, 8h

12:30pm

Lunch in Dingboche

Rest and enjoy local dishes such as noodles or soups at a tea house while acclimatizing.
NPR800, 1h

3:30pm

Arrive and Explore Everest Base Camp

Spend some time at Everest Base Camp, taking pictures and soaking in the awe-inspiring glacier views and teahouse atmosphere before descending.
Free, 1h

5:00pm

Overnight at Pheriche Lodge

Rest overnight at Pheriche, a high altitude lodge offering warm meals and beds to help with recovery.
NPR1500, Overnight

7:00pm

Dinner at Pheriche Lodge

Enjoy Dal Bhat and hot soup, essential to replenish after a strenuous day.
NPR700, 1h
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Day 5: Return to Kathmandu

Pheriche to Lukla to Kathmandu on July 1, 2025

7:00am

Breakfast at Pheriche Lodge

Have an early nourishing breakfast prior to descent toward Lukla.
NPR700, 1h

8:00am

Trek from Pheriche to Lukla

Descend over 8-9 hours via Namche Bazaar and Phakding back to Lukla, enjoying farewell sights of the Himalayas.
Free, 9h

5:30pm

Fly back to Kathmandu

Take the late afternoon flight to Kathmandu, marking the end of your trek. Flight time around 35 minutes, weather permitting.
NPR15000, 0h35m

7:00pm

Dinner at Nepali Chulo, Kathmandu

Revel in authentic Nepali cuisine with dishes like goat curry and gundruk ko jhol to celebrate your trekking success.
NPR1200, 1h
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