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Moderate 7-Day Taiwan HSR and Train Itinerary with Alishan, Kaohsiung, Jiufen and Taipei

Day 1 · Wed, Sep 30
Taichung, Taiwan

Arrival at Taoyuan and Taichung Evening

  1. Taoyuan International Airport to Taichung HSR Station — Airport–Taichung transfer; afternoon, ~2 hours including airport procedures and connection. Take the Airport MRT to Taoyuan HSR Station, then HSR to Taichung; use a taxi to your hotel.
  2. National Taichung Theater — Xitun District; late afternoon, ~1 hour. Explore the striking contemporary architecture and rooftop garden.
  3. Fengjia Night Market — Xitun District; evening, ~2–3 hours. Sample Taiwanese street food and browse one of Taiwan’s liveliest markets.
  4. Miyahara — Central District; late evening, ~45 minutes. Try its famous ice cream and browse the beautifully restored former ophthalmology building. Approx. NT$150–300 per person.

Afternoon Arrival and Transfer

After clearing immigration at Taoyuan International Airport, allow roughly two hours to reach Taichung. Take the Airport MRT from Terminal 1 or 2 to Taoyuan HSR Station—about 15–20 minutes—then follow the signs to the high-speed rail platforms. The HSR ride to Taichung HSR Station takes about 40 minutes; with ticketing and connections, budget NT$700–900 per adult one way. From the station, a taxi to your hotel in Xitun District is usually the easiest option for five people and luggage, taking around 20–30 minutes depending on traffic.

Late Afternoon

Settle in, then visit National Taichung Theater, an extraordinary curved-concrete building in Xitun designed to resemble caves and flowing sound waves. Give yourselves about an hour to explore the lobby spaces, browse the design shop, and take in the rooftop garden; public areas generally run into the evening, though performances and some facilities have separate schedules. It is close to the next stop, so walk or take a short taxi ride rather than returning toward the city center.

Evening at Fengjia

Spend two to three relaxed hours at Fengjia Night Market, one of Taichung’s best places for casual grazing. Start around 5:30 or 6:00 PM, when stalls are opening and the crowds are still manageable. Look for Fengjia spicy chicken, grilled seafood, pepper buns, scallion pancakes, and sweet potato balls; individual snacks are commonly NT$50–150. The market spreads through Wenhua Road, Fuxing Road, and the surrounding lanes, so avoid trying to cover every stall and keep small cash on hand. Comfortable shoes are essential, and taxis or buses can be slow later in the evening because of congestion.

Late Evening in Central Taichung

Finish at Miyahara, the beautifully restored former ophthalmology building near Taichung Station. Its ornate interior and old-fashioned displays are worth seeing even if you only stop briefly. The ice cream counter often stays open until around 9 PM, but hours can vary, so aim to arrive by 8:30–9:00 PM; expect roughly NT$150–300 per person for ice cream and toppings. From Miyahara, return to your hotel by taxi—typically 15–25 minutes to Xitun at night.

Day 2 · Thu, Oct 1
Sun Moon Lake, Taiwan

Sun Moon Lake Scenic Day

Getting there from Taichung
Nantou Bus (route 6670) from Taichung Gancheng Bus Station or HSR Taichung Station to Sun Moon Lake/Shuishe; about 2–2.5 hours, approximately NT$200–300. Depart around 7:00–8:00 AM to reach the lake before morning activities. Buy via Nantou Bus or at the station.
  1. Sun Moon Lake Ropeway — Ita Thao; morning, ~1 hour. Enjoy panoramic lake and mountain views from the gondola.
  2. Ita Thao Shopping Street — Ita Thao; late morning, ~1 hour. Taste local snacks such as black-tea eggs and millet mochi.
  3. Sun Moon Lake — Shuishe–Ita Thao; midday, ~2 hours. Take a scenic boat ride across the lake, with family-friendly views and minimal walking.
  4. Shuishe Pier and lakeside path — Shuishe; afternoon, ~1 hour. Stroll beside the water before returning to Taichung.
  5. A well-reviewed Taiwanese restaurant near Taichung Station — Central District; evening, ~1 hour. Have a relaxed dinner before the early Alishan transfer; budget about NT$400–700 per person.

Morning: Gondola views over the lake

At Sun Moon Lake, make Ita Thao your first base. The Sun Moon Lake Ropeway generally operates from around 10:30 AM to 4:00 PM on weekdays, though schedules can change with weather or maintenance, so check locally before setting out. The ride takes roughly 10 minutes each way, with about an hour needed overall for queues and photographs. The cabins give excellent views across the water toward the surrounding mountains; arrive early in the operating window if possible, since midday queues build quickly. A return ticket is usually around NT$300 for adults, with reduced fares for children.

Afterward, spend an easy hour along Ita Thao Shopping Street, where the compact food stalls make lunch-sized grazing simple for a family. Try the local black-tea eggs, millet mochi, grilled sausages, and small portions of aboriginal-style dishes. Most stalls open from late morning into the early evening, but individual vendors may close once their food sells out; budget roughly NT$100–250 per person for snacks.

Midday and afternoon: Across the water, then along the shore

From Ita Thao, take a sightseeing boat across Sun Moon Lake toward Shuishe. Boats commonly run around 9:00 AM–5:00 PM, with departures varying by pier and weather; a day pass is typically about NT$300 per adult, while children’s fares are lower. Keep the ticket handy because it usually allows boarding between the main piers. The crossing is relaxed and family-friendly, taking around 20–30 minutes depending on the route, and leaves plenty of time for views without committing to a strenuous hike.

At Shuishe Pier, take a gentle walk along the Shuishe lakeside path for about an hour. The water-level views are especially pretty in the afternoon, and there are benches and cafés when the children need a break. Allow time to collect luggage and confirm the return departure point before taking the Nantou bus back toward Taichung; the ride can take 2–2½ hours, and traffic may slow it later in the day. Back near Taichung Station, have an early dinner at Miyahara, a well-known Taiwanese restaurant and dessert stop in the historic central district, or choose a nearby Taiwanese set-meal restaurant; allow NT$400–700 per person and finish early for tomorrow’s mountain departure.

Day 3 · Fri, Oct 2
Alishan, Taiwan

Alishan Mountain Railway and Forests

Getting there from Sun Moon Lake
Private pre-booked transfer via a local transfer company or KKday/Klook: Sun Moon Lake → Alishan, roughly 5–6 hours, about NT$5,000–8,000 per vehicle. Leave by 6:00 AM; this is the only practical way to match the planned late-morning arrival.
Bus to Taichung or Chiayi plus Taiwan Tourist Shuttle/Alishan bus; roughly 7–9 hours and NT$600–1,000 per person, with difficult connections. Not recommended for this itinerary.
  1. Taichung to Chiayi, then Alishan transfer — HSR and highway-bus route; early morning, ~4–5 hours. Take HSR to Chiayi and continue by reserved Alishan bus or private transfer; allow extra time for mountain roads.
  2. Alishan National Forest Recreation Area — Alishan; late morning, ~2 hours. Walk among giant cypress and Taiwan red cypress forests in the cool mountain air.
  3. Sister Ponds — Alishan; afternoon, ~45 minutes. Follow the easy forest path to these atmospheric ponds and pavilions.
  4. Alishan Forest Railway — Alishan Station area; late afternoon, ~1 hour. Ride a short operating segment if tickets and service schedules permit; otherwise visit the historic station area.
  5. Mountain restaurant near Alishan House — Alishan; evening, ~1 hour. Eat hot-pot or Taiwanese mountain vegetables in the cool climate; budget about NT$500–900 per person.

Late Morning: Alishan National Forest Recreation Area

After the long mountain transfer, check in or leave luggage at your Alishan hotel before entering the forest area. Allow about two hours for an easy walk through the tall Taiwan red cypress and Japanese cedar forest; the air is noticeably cool, often around 10–18°C, so bring a light jacket even if the lowlands were warm. The main recreation area is walkable from the visitor center, but paths can be damp and uneven—comfortable shoes are essential. Entry is generally around NT$300 per adult, with reduced fares for children; carry cash for small purchases and shuttle rides.

Afternoon: Sister Ponds and the Forest Railway

Follow the signed forest path toward Sister Ponds, an atmospheric 45-minute walk beneath enormous trees. The small pavilions and still water are especially peaceful in the afternoon, and this is a good place to slow down rather than rush for photographs. Return toward Alishan Station for the late-afternoon Alishan Forest Railway experience. A short train segment may operate depending on the current timetable, weather, and track conditions; ask at the station as soon as you arrive because tickets are limited and services can change. If no suitable train is running, spend the hour around the historic station and old railway buildings instead—there is no need to force a ride.

Evening: Mountain Dinner

Have dinner at a mountain restaurant near Alishan House, where hot-pot, mushrooms, bamboo shoots, mountain greens, and other Taiwanese produce are especially welcome in the chilly evening air. Expect roughly NT$500–900 per person, with shared dishes usually better value for a family group. Restaurants may close earlier than those in the cities, often around 8:00–9:00 PM, so aim to eat by 6:30 or 7:00 PM. Keep the evening quiet afterward: mountain weather can turn foggy quickly, and an early night will make tomorrow’s descent much easier.

Day 4 · Sat, Oct 3
Kaohsiung, Taiwan

Kaohsiung Harbour and City Highlights

Getting there from Alishan
Alishan Highway bus or private transfer to Chiayi, then Taiwan HSR from Chiayi to Zuoying; about 4.5–5.5 hours total, approximately NT$1,000–2,500 per person depending on the mountain transfer. Leave around 6:00 AM. Reserve the Alishan–Chiayi connection and HSR in advance where possible.
  1. Alishan to Chiayi and Kaohsiung HSR Station — Mountain bus/private transfer and HSR; early morning, ~4 hours. Leave promptly, reserve seats where possible, and transfer onward from Chiayi.
  2. Pier-2 Art Center — Yancheng District; late morning, ~2 hours. Explore large-scale installations, converted warehouses, and family-friendly creative spaces.
  3. Kaohsiung Music Center — Yancheng District; midday, ~45 minutes. Walk the harborfront and photograph its distinctive wave-shaped buildings.
  4. Cijin Island — Cijin District; afternoon, ~3 hours including ferry. Take the short ferry, cycle or stroll along the waterfront, and enjoy the coastal atmosphere.
  5. Cijin Seafood Street — Cijin District; early evening, ~1 hour. Choose a busy seafood restaurant and order shared plates; budget about NT$500–900 per person.
  6. Love River — Yancheng District; evening, ~1 hour. Finish with a gentle riverside walk or short evening cruise.

Early Morning: Alishan to Kaohsiung

Leave Alishan promptly around 6:00 AM for the mountain transfer to Chiayi, allowing roughly four hours including winding-road conditions and the connection to the HSR. Reserve the road transfer and Chiayi–Zuoying HSR seats ahead of time; with three adults and two children, keeping everyone together is worth the planning. From Zuoying HSR Station, take the MRT to Yanchengpu Station—about 25 minutes—then leave luggage at your hotel or a station locker before beginning the afternoon around the harbor.

Late Morning and Midday: Yancheng’s Creative Harbor

Start at Pier-2 Art Center, a mostly outdoor collection of converted warehouses, murals, sculptures, and family-friendly installations. Allow about two hours to wander rather than trying to see every gallery; most outdoor areas are accessible throughout the day, while indoor exhibitions commonly run roughly 10:00 AM–6:00 PM and may charge separate entry fees. Walk east toward the waterfront afterward to reach Kaohsiung Music Center, whose wave-like buildings are especially photogenic from the promenade. Forty-five minutes is enough for photographs and a relaxed harbor walk; shaded seating is limited, so bring water, particularly in October.

Afternoon and Early Evening: Cijin Island

From Dayi Pier, take the short ferry to Cijin—about 10 minutes, generally inexpensive, and payable with an EasyCard or local transit payment. Rent bicycles near the ferry terminal, or simply stroll the waterfront if the children prefer a slower pace. Spend around three hours enjoying the sea breeze and island atmosphere, with time for the beachside paths and small lanes around Cijin Old Street. For dinner, settle into a busy family restaurant along Cijin Seafood Street and choose shared dishes from the day’s catch; allow about NT$500–900 per person, and confirm prices before ordering, especially for seafood sold by weight.

Evening: Love River

Return by ferry and walk or take the MRT back toward Yancheng for Love River. A gentle riverside walk is the simplest finish, while short evening cruises usually take about 20–30 minutes and offer a pleasant view of the illuminated waterfront. If everyone is tired after the mountain transfer and island outing, skip the cruise and enjoy the promenade instead; Love River is at its best after sunset, when the pace becomes noticeably cooler and calmer.

Day 5 · Sun, Oct 4
Tainan, Taiwan

Tainan Historic Streets and Local Food

Getting there from Kaohsiung
TRA conventional train from Kaohsiung Station to Tainan Station; about 40–50 minutes, NT$68–106. Depart around 8:00 AM. Book or check schedules on Taiwan Railways (TRA); this arrives centrally and is more convenient than HSR.
  1. Kaohsiung to Tainan by train — Kaohsiung Station to Tainan Station; morning, ~45 minutes. Use the conventional train for the most convenient arrival in central Tainan.
  2. Chihkan Tower — West Central District; late morning, ~1 hour. Visit one of Tainan’s best-known historic landmarks and learn about the city’s early colonial history.
  3. Hayashi Department Store — West Central District; midday, ~1 hour. Browse this restored Japanese-era department store and its rooftop city views.
  4. A-Chuan Beef Soup — West Central District; lunch, ~1 hour. Try Tainan-style beef soup and local side dishes; budget about NT$200–400 per person.
  5. Blueprint Culture & Creative Park — West Central District; afternoon, ~1 hour. See colorful installations and independent design shops in a compact creative district.
  6. Shennong Street — West Central District; evening, ~1.5 hours. Wander atmospheric historic lanes and stop at a small café or snack shop.

Morning: Chihkan Tower

Take a morning TRA train from Kaohsiung Station to Tainan Station, then use a taxi for the roughly 10-minute ride into the West Central District; with three adults and two children, the fare is usually more convenient than fitting everyone onto a bus. Start at Chihkan Tower, which generally opens around 8:30 AM and costs approximately NT$50 per adult. Allow about an hour to see the courtyards, stone tablets, and old Dutch-era foundations. The site is mostly outdoors, so arrive before the heat builds and bring water.

A 10-minute walk leads to Hayashi Department Store, a beautifully restored 1930s building. Browse the small design, food, and craft shops, then head up for the rooftop lookout and its city views. It is a good midday pause in air-conditioning; opening is typically around 11:00 AM, though individual shop hours can vary. For lunch, walk or take a short taxi ride to A-Chuan Beef Soup and order the classic Tainan-style beef soup with rice and simple side dishes. Budget NT$200–400 per person, and expect a straightforward local shop rather than a leisurely restaurant—go earlier if possible to avoid the busiest lunch period.

Afternoon and Evening: Creative Streets and Historic Lanes

After lunch, take a 10–15 minute taxi ride to Blueprint Culture & Creative Park, a compact former dormitory complex filled with colorful installations, murals, small design shops, and cafés. An hour is enough for the main area, with plenty of space for the children to wander; most shops open from late morning into the evening, while the outdoor installations can be viewed at any time. From there, continue by taxi or a pleasant 15-minute walk toward Shennong Street. Come around dusk, when the old façades and lanterns become atmospheric but before the narrow lane gets too crowded. Spend about 90 minutes browsing small boutiques and snack shops, then settle into a café for a cool drink or dessert. Tainan’s historic center is easiest on foot, but the stone paving and heat make short taxi hops worthwhile for the family.

Day 6 · Mon, Oct 5
Taipei and Jiufen, Taiwan

Jiufen and Taipei Arrival

Getting there from Tainan
Taiwan HSR from Tainan HSR Station to Taipei, about 1 hour 50 minutes, approximately NT$1,350–1,500. Take an early train around 6:30–7:00 AM, then MRT/TRA to Taipei accommodation or luggage storage. Continue to Jiufen by direct bus 965 from Banqiao or Ximen, or bus 1062 from Taipei; allow 1–1.5 hours and about NT$90–120. Book HSR via the official THSR website/app.
  1. Tainan to Taipei by HSR — Tainan HSR Station to Taipei; early morning, ~2 hours. Reserve seats and store luggage at your Taipei hotel or station lockers.
  2. Jiufen Old Street — Jiufen; late morning, ~2 hours. Explore the mountain lanes, teahouses, and snack stalls; arrive before the busiest afternoon period.
  3. Jiufen A-Mei Tea House — Jiufen; midday, ~1 hour. Enjoy tea and dramatic hillside views in Jiufen’s iconic landmark building; budget about NT$400–800 per person.
  4. Golden Waterfall — Jinguashi; afternoon, ~30 minutes. Stop for a quick photo at the striking mineral-colored waterfall.
  5. Taipei 101 Observatory — Xinyi District; evening, ~2 hours including travel. Visit Taipei’s signature skyscraper for broad city views after dark.
  6. Din Tai Fung at Taipei 101 — Xinyi District; dinner, ~1 hour. Share soup dumplings and other Taiwanese classics; budget about NT$600–1,000 per person.

Morning: Taipei to Jiufen Old Street

Take an early HSR from Tainan HSR Station to Taipei, ideally around 6:30–7:00 AM, and leave your luggage at your hotel or in lockers around Taipei Main Station. From central Taipei, catch bus 1062 toward Jiufen; the ride takes roughly 1–1½ hours and is much easier before the late-morning crowds. Spend about two hours wandering Jiufen Old Street, especially Jishan Street and the steep lanes branching toward the sea. Try taro balls, peanut ice-cream rolls, and fish-ball soup, but avoid filling up completely before lunch. Bring small cash and wear shoes with good grip—the stone steps can be slippery.

Midday: Tea and the Jinguashi Coast

Set aside about an hour at Jiufen A-Mei Tea House, one of the area’s most recognizable hillside buildings. A tea service generally costs around NT$400–800 per person; window tables are coveted, so be prepared for a short wait and order one pot to share among the family. Afterward, take a local taxi or bus toward Jinguashi for the Golden Waterfall, roughly 15–20 minutes away depending on traffic. This is a quick roadside photo stop rather than a place for a long walk; the waterfall’s orange-gold coloring comes from the area’s mineral-rich geology. A taxi is practical for five people and usually saves considerable time compared with waiting for a less frequent local bus.

Evening: Taipei 101 and Dinner

Return to Taipei in the mid-afternoon, collect your luggage, and check in before heading to Taipei 101 in Xinyi District. Allow around 60–90 minutes from Jiufen by taxi, or take a bus back toward Taipei and continue by MRT if traffic is heavy. Visit the Taipei 101 Observatory after sunset for the best contrast between the illuminated city and the surrounding hills; the observatory usually operates into the evening, but confirm the date’s hours and ticket availability before leaving Jiufen. Finish with dinner at Din Tai Fung at Taipei 101, where soup dumplings, steamed greens, fried rice, and xiaolongbao are easy to share. Expect roughly NT$600–1,000 per person, and join the queue through the restaurant’s electronic ticket system rather than waiting directly at the entrance.

Day 7 · Tue, Oct 6
Taipei and Taoyuan Airport, Taiwan

Taipei Morning and Departure at 2 PM

Getting there from Taipei and Jiufen
Return from Jiufen to Taipei by bus 965 or 1062, then Airport MRT from Taipei Main Station to Taoyuan Airport; about 2–2.5 hours total from Jiufen, approximately NT$200–300. For a 2:00 PM flight, leave Jiufen by 9:00–9:30 AM and board the Airport MRT by about 10:30–11:00 AM. Use the Taoyuan Airport MRT app/site; no advance booking is normally needed.
  1. National Chiang Kai-shek Memorial Hall grounds — Zhongzheng District; morning, ~1 hour. Walk through the expansive civic plaza and gardens, excluding the memorial-hall interior if preferred.
  2. Yongkang Street — Da’an District; late morning, ~1.5 hours. Browse independent shops and enjoy a final Taiwanese breakfast or shaved ice.
  3. Taipei Main Station to Taoyuan International Airport — Airport MRT; depart around 10:30–11:00 AM for a 2 PM flight. Allow about 1 hour on the express train plus check-in and security time.

Morning: National Chiang Kai-shek Memorial Hall

After returning from Jiufen, begin with the open grounds of National Chiang Kai-shek Memorial Hall in Zhongzheng District. Allow about an hour to stroll through the broad plaza, landscaped gardens, and ceremonial gates; the grounds are generally accessible from early morning and are especially pleasant before the heat builds. Since this is departure day, keep your luggage light and avoid lingering for the interior exhibits. From Taipei Main Station, it is about a 15-minute walk, or a short MRT ride to Chiang Kai-Shek Memorial Hall Station.

Late Morning: Yongkang Street

Continue by MRT or taxi to Yongkang Street, allowing roughly 10–15 minutes from the memorial grounds. Spend around 1–1½ hours browsing its small boutiques and food shops, then have a final snack or light meal at Yongkang Beef Noodles; expect approximately NT$200–300 per person, though queues can form. For something cooler, look for shaved ice and tea shops along the surrounding lanes. Keep this stop flexible and finish by about 10:15 AM so the group can collect luggage without rushing.

Airport Transfer

Return to Taipei Main Station by taxi—usually the easiest option for three adults, two children, and luggage—or by MRT. Aim to board the Taoyuan Airport MRT around 10:30–11:00 AM; the express train takes about 35 minutes to Terminal 1 or 39 minutes to Terminal 2, with a fare of roughly NT$150. Allow additional time for walking through the station, airline check-in, security, and immigration before the 2:00 PM flight. Use an EasyCard or purchase tokens at the station; airport-bound express trains do not normally require advance reservations.

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